Kristen Galloway, PLMHP

Kristen Galloway, PLMHP is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is committed to building resilience and utilizing evidence-based therapies to create long-term wellness plans, coordinating necessary screenings, and serving as a primary partner in proactively safeguarding your mental well-being. Dr. Kristen PLMHP is a psychologist in Jacksonville, FL. She is accepting telehealth appointments.

Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Kristen PLMHP serves all ages and is dedicated to a collaborative, evidence-based approach to care, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. Patients should call (904) 376-3800 to confirm if she is currently accepting new patients. Dr. Kristen PLMHP provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kristen PLMHP is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kristen PLMHP can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kristen PLMHP provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Fear of Telephones: Don't let a fear of telephones limit your life; early intervention and proactive management can help you build resilience against anxiety and improve your social and professional interactions.
• Major Depressive Disorder: Major Depressive Disorder can significantly affect daily life, but proactive mental health care, including therapy and possibly medication, helps prevent it from becoming chronic.
• Nondependent Antidepressant Abuse: Building resilience involves recognizing and managing the risk of non-dependent antidepressant abuse; seeking help for mental health challenges can prevent risky behaviors.
• Hypomania: If you notice unusually high energy levels and an inflated sense of self, you may be experiencing hypomania. Addressing this early helps prevent significant difficulties and promotes long-term mental health.
• Fetal Alcohol Syndrome: Preventing Fetal Alcohol Syndrome starts with avoiding alcohol during pregnancy, as it can cause lifelong physical, behavioral, and intellectual disabilities in a developing baby.
• Idiopathic Hypersomnia: Don't let excessive sleepiness control your life. If you suspect you might have idiopathic hypersomnia, proactive identification and treatment are vital to prevent its interference with your relationships, work, and overall mental health.
• ADHD Comorbidity: Early detection of ADHD comorbidities allows for targeted preventive strategies that reduce the impact on overall well-being and quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kristen PLMHP offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Neurofeedback: Neurofeedback is a non-invasive technique that can help you enhance your brain's ability to function optimally, preventing mental health issues before they significantly impact your life.
• Group Psychotherapy: Strengthen your mental health and prevent future difficulties by participating in group therapy, where you'll gain valuable support and insights.
• Intensive Outpatient Treatment for Substance Abuse: Invest in your well-being by joining Intensive Outpatient Treatment for Substance Abuse—a program focusing on identifying triggers, coping strategies, and preventing a return to substance use.
• Play Therapy: This approach helps children communicate their feelings in a comfortable way, improving mental health and preventing issues from escalating.
• Psychiatric Evaluation - Child and Adolescent: Protecting your child's mental health involves regular check-ups, similar to physical health. A psychiatric evaluation acts as a vital screen to detect early signs of mental health disorders and enhance their overall well-being.
• Diagnostic Evaluation: By undergoing a diagnostic evaluation, you're investing in your mental health by identifying potential issues and developing a strategy to promote overall well-being and prevent future challenges.
• PTSD Treatment: Take a proactive step towards healing by seeking PTSD treatment to address trauma's lingering effects and build resilience for a healthier future.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Kristen PLMHP is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• A patient, previously overwhelmed by the prospect of phone calls, learned coping mechanisms through proactive counseling, enabling them to confidently navigate social situations and professional interactions. This early intervention fostered resilience and empowered them to embrace phone-based communication without anxiety.
• Recognizing early warning signs and developing coping mechanisms through therapy empowered a patient to proactively manage their mental health, significantly reducing the risk of Major Depressive Disorder becoming a chronic condition. This proactive approach instilled a sense of control and well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Kristen PLMHP:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. PLMHP, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. Often, psychologists and psychiatrists work collaboratively as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. A psychologist like Dr. Kristen PLMHP can help everyone manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues.

What is mindfulness and how is it used in therapy?

Mindfulness is paying attention to the present moment without judgment. In therapy, it's a tool to reduce stress, manage difficult emotions, and prevent negative thought patterns.

What is the difference between a panic attack and an anxiety attack?

Panic attacks are sudden, intense surges of fear with physical symptoms, often unexpected. Anxiety attacks, on the other hand, are typically a more gradual build-up of worry in response to a specific stressor, and are less intense.

How can a psychologist help my child or teenager?

Dr. PLMHP provides a supportive space for children and teenagers to navigate challenges like anxiety, behavioral problems, and social skills. She helps equip them with tools to address these issues and prevent them from affecting their future development.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps you identify and change unhelpful thinking patterns and behaviors. It's proven effective in preventing the worsening of conditions like anxiety and depression.

Can therapy help me improve my sleep?

Yes, therapy can significantly improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment. Dr. PLMHP can teach you strategies to restructure your sleep habits and challenge anxious thoughts that may be preventing restful sleep.

1660 Prudential Dr Ste 410
Jacksonville FL 32207
Phone: (904) 376-3800

Kristen Galloway, PLMHP is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1477832715

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Kristen PLMHP are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.