Krista Randolph

Krista Randolph is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Orlando, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Krista Randolph is a physical therapist in Orlando, FL, committed to a collaborative, evidence-based approach to medicine. Her focus is on preventing future health issues through proactive interventions and creating a supportive environment where patients feel empowered to take an active role in their long-term health. She emphasizes restoring optimal function and movement, and works closely with patients to develop personalized strategies for injury rehabilitation. To confirm Dr. Randolph's availability for new patients, please call (850) 212-1819. Dr. Krista Randolph provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Krista Randolph is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Krista Randolph can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Krista Randolph provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Seronegative Rheumatoid Arthritis: While seronegative rheumatoid arthritis doesn't have a clear cause, understanding your risk factors and seeking prompt medical attention if you experience symptoms can help to minimize its impact on your life.
• Achilles Tendon Rupture Repair: Addressing underlying conditions like plantar fasciitis or foot deformities can significantly reduce your risk of an Achilles tendon rupture, making surgery unnecessary.
• Lumbar Spine Fracture: A lumbar spine fracture, a break in one of the lower back bones, highlights the importance of proactive bone health measures like regular weight-bearing exercise and sufficient calcium intake to reduce fracture risk.
• Patellar Dislocation: Proper conditioning and strengthening exercises can significantly reduce your chances of experiencing a patellar dislocation, protecting your knee joint from injury.
• Achilles Tendon Reconstruction: Achilles tendon reconstruction surgery is sometimes necessary to repair a severely damaged tendon, highlighting the importance of early detection and treatment of Achilles tendon issues to prevent the need for such extensive procedures.
• Degenerative Disorders: Preventing further complications from degenerative conditions, like reduced mobility and chronic pain, is possible through active management with physical therapy.
• Hip Flexor Strain: Early detection of a hip flexor strain is key to preventing long-term problems; addressing the pain and tightness promptly minimizes the risk of chronic pain and limited mobility.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Krista Randolph offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Myofascial Trigger Point Injection: This procedure helps identify and treat specific muscle trigger points, preventing further pain and injury, and allowing you to participate fully in activities you enjoy.
• Exposure Therapy: This therapy helps you regain lost movement and function by gradually exposing you to feared activities, building resilience, and promoting a faster return to normal activities.
• Cervical Medial Branch Block: To proactively manage chronic neck pain, a cervical medial branch block can help identify the nerves causing your discomfort, paving the way for targeted pain relief.
• Cardiac Rehabilitation: Take a proactive step towards a healthier heart with cardiac rehabilitation; it helps you safely increase your activity levels and reduce your risk of future heart issues.
• Sacro Occipital Technique (SOT): Take a proactive role in your wellbeing by undergoing SOT, a comprehensive assessment that evaluates the relationship between your skull, spine, and pelvis to identify and address potential sources of discomfort and movement limitations.
• Spasticity Rehabilitation: Proactive spasticity rehabilitation helps restore movement and reduce stiffness, improving your overall quality of life.
• Mobility Exercise: Mobility exercises are a simple yet powerful way to improve your flexibility and balance, significantly reducing the risk of falls and injuries.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Krista Randolph is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding potential risk factors and proactively managing their symptoms, a patient felt empowered to take control of their health, reducing the likelihood of seronegative rheumatoid arthritis impacting their daily life. This proactive approach brought peace of mind and allowed them to focus on living a full and active life.
• By addressing underlying foot issues through targeted physical therapy, a patient significantly reduced their risk of Achilles tendon rupture, allowing them to maintain an active lifestyle without surgery.
• By incorporating regular weight-bearing exercise into their routine and ensuring adequate calcium intake, a patient significantly reduced their risk of a lumbar spine fracture, fostering a sense of proactive well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Krista Randolph:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and improving quality of life. They provide hands-on care, education, and exercises to help prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Krista Randolph will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Krista Randolph, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is the goal of a home exercise program?

Dr. Randolph's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent future problems. This program empowers you to take an active role in your healing and long-term well-being.

How can physical therapy help after a stroke?

Physical therapy plays a vital role in stroke recovery by helping the brain rewire itself through targeted exercises. Our therapists use specific, repetitive movements to improve walking, balance, and strength, maximizing independence and reducing fall risk. This process, known as neuroplasticity, helps regain lost function.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Krista Randolph can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

How does physical therapy help with chronic back pain?

Dr. Randolph's physical therapy approach for chronic back pain goes beyond temporary relief. We focus on identifying the root cause and creating a personalized program that includes core strengthening, flexibility exercises, and education on proper posture and body mechanics to prevent future episodes. This empowers you to manage your pain effectively and maintain long-term back health.

9102 Universal Blvd
Orlando FL 32819
Phone: (850) 212-1819

Krista Randolph is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1215483565

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Krista Randolph are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.