Kimberly Carroll, PT

Kimberly Carroll, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she partners with patients in Fernandina Beach, FL, to create long-term health plans. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. Please call (904) 761-8397 to confirm if Dr. Kimberly PT is currently accepting new patients.

Dr. Kimberly PT's approach to care is deeply rooted in collaborative, evidence-based medicine. She firmly believes in creating a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Fernandina Beach, FL, Dr. Kimberly PT is committed to providing the highest quality of care and fostering a strong partnership with each patient. She understands the importance of preventative measures in maintaining overall well-being and works diligently to help patients achieve their health goals. Dr. Kimberly PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kimberly PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kimberly PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kimberly PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Foot Pain: Don't let foot pain sideline you – preventative care, including assessment and treatment by a physical therapist, can help maintain your foot health and mobility.
• Baker’s Cyst: A Baker's cyst, a swelling behind the knee, can be a symptom of other knee problems; proactive physical therapy and knee care can help prevent its development or worsen existing conditions.
• Anterior Cruciate Ligament (ACL) or Posterior Cruciate Ligament (PCL) Tear: Strengthening the muscles around your knee joint is key to preventing ACL or PCL tears; regular physical activity and proper technique during sports significantly decrease risk.
• Arthritis: Protecting your joints through regular exercise and healthy habits can significantly reduce your risk of developing arthritis later in life.
• Knee Ligament Tears: Managing a knee ligament tear promptly and correctly with physical therapy can prevent further complications such as chronic instability, osteoarthritis, and ongoing pain, maintaining your mobility.
• Pediatric Fractures: Managing pediatric fractures effectively minimizes the risk of delayed healing, malunion, or future injuries by ensuring proper healing and promoting healthy bone growth.
• Degenerative Disorders: Protecting your joints and muscles with regular exercise and physical therapy can significantly reduce your risk of developing degenerative disorders later in life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kimberly PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Ganglion Impar Block: Considering a ganglion impar block can be a proactive measure to address unexplained pelvic pain, assisting in targeted pain management and enabling your physical therapist to create a personalized treatment strategy.
• Cranial Osteopathy: Take a proactive step towards better well-being with cranial osteopathy; this technique may help detect and address movement limitations in the head and neck, preventing future discomfort.
• Independent Educational Evaluation: To ensure your child's physical potential is fully realized, an independent educational evaluation can reveal learning differences that might hinder their motor skills development and participation in sports or physical therapy.
• Chronic Pain Management: Take control of your chronic pain with a personalized physical therapy plan designed to reduce pain and improve function.
• Mindfulness Meditation: Mindfulness meditation helps reduce stress and improve body awareness, proactively preventing injuries caused by muscle tension and poor posture.
• Spinal Cord Stimulation: As a proactive measure to improve your daily life, spinal cord stimulation helps lessen chronic back pain by disrupting pain signals in your spine.
• Combined Decongestive Therapy (CDT) for Lymphedema: Take a proactive step towards managing lymphedema with Combined Decongestive Therapy (CDT), a specialized treatment program designed to reduce swelling and improve your quality of life.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kimberly PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By addressing potential foot pain issues proactively with a physical therapist, a patient avoided surgery and maintained their active lifestyle, enjoying years of comfortable mobility.
• A patient, proactively managing knee pain with physical therapy, successfully prevented the development of a Baker's cyst, maintaining a healthy and active lifestyle. This proactive approach provided peace of mind, knowing they were addressing potential knee issues before they worsened.
• By strengthening their knee muscles and practicing proper sports techniques, a young athlete significantly reduced their risk of an ACL or PCL tear, allowing them to confidently participate in their favorite activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kimberly PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve your quality of life through hands-on treatment, education, and exercises. PTs prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kimberly PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Kimberly PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Kimberly PT is an expert in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Kimberly PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Kimberly PT, focuses on the muscles supporting the pelvic organs. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How does physical therapy help with chronic back pain?

Dr. Kimberly PT's physical therapy approach for chronic back pain goes beyond temporary relief. We focus on identifying the root cause and creating a personalized program that includes core strengthening, flexibility exercises, and education on posture and body mechanics to prevent future pain episodes. This empowers you to manage your pain effectively long-term.

120 N 2nd St Ste A
Fernandina Beach FL 32034
Phone: (904) 761-8397

Kimberly Carroll, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1407181191

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kimberly PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.