Kimberly Baasch, PT

Kimberly Baasch, PT is a Physical Therapist practicing at a clinic in Jacksonville, FL, and dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a key partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, and is currently welcoming new patients to begin their proactive health journey.

Dr. Kimberly PT is a physical therapist in Jacksonville, FL. She is accepting new patients and committed to a collaborative, evidence-based approach to care. Her goal is to create a supportive environment where patients feel empowered to take an active role in their long-term health. Understanding that proactive health is a lifelong commitment, she works with patients to develop personalized plans that address their individual needs and goals. She believes in the power of restoring movement and function to improve overall well-being. Dr. Kimberly PT provides consultations primarily in English. Please call (904) 757-1782 to schedule.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kimberly PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kimberly PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kimberly PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Cervical Spine Disorders: Strengthening your neck and shoulder muscles through targeted exercises helps stabilize your cervical spine, preventing injury and promoting long-term health.
• Cervical Discitis: Preventing the progression of cervical discitis, an infection of the neck discs, depends on prompt diagnosis, appropriate antibiotic treatment and careful management of pain to facilitate healing and restore mobility.
• Iliotibial Band Syndrome: Iliotibial (IT) band syndrome is a common knee pain condition that can be prevented by stretching and strengthening your hip and thigh muscles, ensuring early detection and avoiding long-term issues.
• Shoulder Fractures: Protecting your bones through a balanced diet rich in calcium and vitamin D can significantly lessen your chances of experiencing a shoulder fracture.
• Jaw Sprain: A jaw sprain, often caused by trauma, can be prevented through proper head and neck support during activities and early intervention ensures faster healing and prevents long-term jaw problems.
• Cervical Spinal Cord Injury: Understanding the risk factors associated with cervical spinal cord injuries allows for preventive measures to be taken, preserving your neck's function and health.
• Medial Collateral Ligament (MCL) Sprain: Early diagnosis of an MCL sprain is crucial for initiating timely treatment, minimizing pain, and preventing chronic knee instability.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kimberly PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Rossitor System for Pain Relief: Prevent future pain and injuries by using the Rossitor System, which helps identify areas of weakness or dysfunction in your body and establishes a personalized plan to address them.
• Soft Tissue Injections: As part of your injury prevention strategy, consider soft tissue injections to identify and address problem areas before they escalate, helping maintain optimal movement.
• Muscle-Testing Electrodiagnosis With Chronaximetry: Take a proactive step towards preventing future injuries by undergoing muscle testing and electrodiagnosis, which helps identify subtle muscle weaknesses before they become bigger problems.
• Moxibustion: To proactively support your body's natural healing processes, moxibustion may help improve circulation and reduce inflammation, aiding in faster recovery from injuries.
• Joint Injection: A joint injection can help pinpoint the source of your joint pain and guide your treatment plan, preventing unnecessary suffering and enabling quicker recovery.
• Graston Technique®: Invest in your long-term health by using Graston Technique® to pinpoint and release soft tissue restrictions, promoting faster healing and preventing recurring problems.
• Post-Operative Physical Therapy: Invest in your well-being after surgery with post-operative physical therapy, a crucial step to reduce pain, restore full function, and promote lasting health.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kimberly PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By strengthening their neck and shoulder muscles with a tailored exercise program, a patient significantly reduced their risk of cervical spine disorders, gaining confidence in their ability to maintain a healthy, active lifestyle.
• By proactively managing neck pain and following a personalized physical therapy plan, a patient significantly reduced the risk of developing cervical discitis, ensuring a healthier future.
• By consistently strengthening hip and thigh muscles, a patient proactively managed potential Iliotibial Band Syndrome, enjoying a pain-free, active lifestyle and reducing the risk of long-term knee issues.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kimberly PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kimberly PT will be a comprehensive evaluation. We'll discuss your medical history and goals, then perform a thorough physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Kimberly PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Kimberly PT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and alleviate muscle tension. This approach helps prepare your body for therapeutic exercise and promotes healing.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles before surgery, which can speed your recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and optimize your new joint's function.

How does physical therapy help with chronic back pain?

Dr. Kimberly PT's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. We create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics. This proactive approach helps you manage your pain and regain control over your well-being.

How can physical therapy help after a stroke?

Dr. Kimberly PT and our team of skilled physical therapists are dedicated to helping stroke survivors regain lost function. We use specific, repetitive exercises to promote neuroplasticity, encouraging the brain to rewire itself and improve strength, balance, and walking. Our goal is to maximize independence and reduce the risk of falls.

320 Dundas Dr Ste 8
Jacksonville FL 32218
Phone: (904) 757-1782

Kimberly Baasch, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1962819359

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kimberly PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.