Kim Nobles, PT

Kim Nobles, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Port St. Lucie, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Kim PT serves all ages.

Dr. Kim PT is a physical therapist in Port St. Lucie, FL, committed to a collaborative, evidence-based approach to care. Her practice prioritizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She believes in the power of proactive strategies and works closely with patients to develop personalized plans that address their specific needs and goals. Patients should call (772) 873-8980 to confirm if she is currently accepting new patients. Dr. Kim PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kim PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kim PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kim PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Fibular Fracture: Preventing complications following a fibular fracture, such as delayed healing or persistent instability, emphasizes the importance of early medical intervention and compliance with prescribed treatments.
• Rotator Cuff Tendinosis: Rotator cuff tendinosis is a gradual wearing down of the tendons in your shoulder, and proactive exercises and posture awareness can prevent it from becoming a major problem.
• Wrist Fracture: While a wrist fracture requires focused rehabilitation to restore function, preventative measures such as fall prevention and strengthening programs are crucial for avoiding future injuries and maintaining hand mobility.
• Wrist Osteophyte: Protecting your wrists from overuse and repetitive strain can help prevent the formation of osteophytes and maintain their mobility for years to come.
• Spondylosis: Spondylosis, a common age-related wear and tear of the spine, can be managed with preventive exercises and good posture to reduce pain and prevent disability.
• Writers' Cramp: Early recognition of writers' cramp symptoms like hand fatigue and cramping is crucial; seeking physical therapy promptly helps prevent permanent muscle damage and maintain hand dexterity.
• Humerus Fracture: A humerus fracture, or broken upper arm bone, can be prevented by taking steps to reduce your risk of falls, particularly as you age, ensuring strong bones through proper nutrition and exercise.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kim PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Post-Isometric Exercise Relaxation Technique: Post-isometric relaxation is a proactive way to address muscle imbalances, promoting improved body mechanics and helping to prevent injuries before they occur.
• Graston Technique®: Graston Technique® helps identify and address scar tissue and muscle adhesions, improving your range of motion and preventing chronic pain before it starts.
• Thoracic Epidural Steroid Injection: This procedure helps manage severe pain stemming from the middle and upper spine by reducing inflammation around the spinal nerves, allowing for a more proactive approach to pain management.
• Trigger Point Therapy: Proactively address muscle pain and stiffness by targeting specific trigger points to restore normal movement and prevent future injuries.
• Shiatzu Massage: Take charge of your musculoskeletal health with Shiatsu massage; its gentle manipulation can help identify areas of tension before they develop into serious injuries.
• Balance Training: Strengthen your core and improve your coordination with tailored balance training, decreasing your chance of falls and improving your quality of life.
• Ischial Bursa Injection: This injection targets inflammation in your buttock to reduce pain, improving your comfort levels and enabling a quicker return to normal activities.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kim PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a fibular fracture, a patient diligently adhered to the physical therapy program, significantly reducing the risk of delayed healing and maintaining long-term stability, enabling a swift return to their active lifestyle.
• By focusing on strengthening exercises and improving posture, a patient significantly reduced their risk of developing rotator cuff tendinosis, allowing them to enjoy their favorite activities without shoulder pain.
• A patient, by participating in a proactive physical therapy program focused on fall prevention and hand strengthening, significantly reduced their risk of a wrist fracture, gaining confidence in their daily activities and future well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kim PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kim PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Kim PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle trigger point to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

What is the goal of a home exercise program?

Dr. Kim PT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue improving between sessions and prevent the problem from returning once therapy is finished. This empowers you to manage your condition effectively long-term.

How does physical therapy help prevent injuries?

Dr. Kim PT can help prevent injuries by performing a functional movement screen to identify potential problems like muscle imbalances or poor movement patterns. A personalized exercise program can then be created to address these issues proactively, reducing your risk of future injuries.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Kim PT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue massage to restore joint motion and improve muscle function. This prepares the body for more effective therapeutic exercises.

441 NW Prima Vista Blvd
Port St. Lucie FL 34983
Phone: (772) 873-8980

Kim Nobles, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1538361647

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kim PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.