Kiley Baglama, LMHC

Kiley Baglama, LMHC is a Sleep Medicine specialist dedicated to empowering patients with proactive, comprehensive care at her clinic in Tampa, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she recognizes the crucial role of preventive medicine in managing sleep disorders and their potential long-term health complications. Your general Sleep Medicine physician is your primary partner in preventing long-term health complications from sleep disorders, creating personalized long-term health plans, coordinating necessary screenings, and managing your overall wellness through collaboration with pulmonologists, neurologists, and otolaryngologists. She is committed to providing compassionate care and evidence-based solutions to address the diverse needs of all ages.

Dr. Kiley LMHC understands the importance of patient empowerment in achieving optimal health outcomes. Her approach to care emphasizes collaboration, emphasizing the patient's active role in their health journey. She believes in creating a supportive environment where patients feel empowered to take control of their well-being. With 5 years of professional experience, including expertise in stress and anxiety, trauma and abuse, career difficulties, and navigating life changes, she brings a unique blend of empathy and practical guidance. Dr. Kiley LMHC's style is focused on helping clients identify their own strengths and solutions to overcome challenges, all with a touch of humor. Patients should call (813) 272-2244 to confirm if she is currently accepting new patients. Dr. Kiley LMHC provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kiley LMHC is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kiley LMHC can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kiley LMHC provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Fear: Untreated anxiety and fear can worsen existing sleep apnea or insomnia, highlighting the importance of managing emotional health for better sleep hygiene.
• Postpartum Disorders: Postpartum disorders, like postpartum depression and anxiety, can significantly impact sleep and overall well-being; early identification and treatment are crucial for preventing long-term mental and physical health problems.
• Feeding Disorders: Untreated feeding disorders in children can lead to sleep disturbances and developmental delays, highlighting the importance of early intervention and preventive care.
• ADHD Comorbidity: Because ADHD and sleep disorders frequently occur together, early identification of ADHD is key to preventing the development of sleep problems.
• ADHD and-or ADD: Because ADHD and ADD often affect sleep quality, addressing these conditions early can prevent the development of more serious sleep problems and associated health issues.
• Sleep Deprivation: Chronic sleep deprivation significantly increases your risk of developing serious health problems like heart disease and diabetes, making proactive sleep management crucial for long-term well-being.
• Vascular Dementia: Since vascular dementia is related to blood vessel damage in the brain, controlling risk factors like smoking and unhealthy eating habits is crucial in preventing its onset.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kiley LMHC offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Psychodynamic Therapy: Improve your sleep health by considering psychodynamic therapy; it helps identify and work through emotional patterns that might be disrupting your sleep cycle.
• Applied Behavior Analysis Therapy: Improve your sleep hygiene and overall health by using ABA therapy to identify and correct behaviors that may be contributing to your sleep difficulties.
• Couples Therapy: Improve your sleep and strengthen your relationship by proactively addressing communication challenges and sleep-related conflicts that may be affecting both partners.
• Mindfulness Technique: Proactively improve your sleep hygiene and reduce insomnia symptoms through guided mindfulness exercises, helping you achieve restful sleep and better overall health.
• Relaxation Therapy: Take control of your sleep by learning relaxation techniques to reduce stress and improve sleep quality, preventing long-term health problems.
• Drug Treatment: Addressing your sleep disorder with medication is an important step in reducing the long-term health risks and improving your quality of life.
• Psychological Counseling: Invest in your sleep health with psychological counseling to learn coping mechanisms for stress and anxiety that often interfere with restful sleep.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Sleep Medicine in Florida.

Dr. Kiley LMHC is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Recognizing the link between anxiety and sleep, a patient proactively addressed their fear and developed coping mechanisms, leading to improved sleep quality and overall well-being. This proactive approach helped them manage their sleep apnea effectively.
• By proactively addressing potential sleep disturbances and emotional changes, a new mother felt empowered to manage her well-being, reducing the risk of postpartum disorders and fostering a healthy relationship with her baby.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Sleep Medicine care with Dr. Kiley LMHC:

What is a Sleep Medicine specialist?

A sleep medicine specialist is a board-certified doctor who has specialized training in diagnosing and treating sleep disorders. Often coming from backgrounds in pulmonology, neurology, or otolaryngology, they bring a unique perspective to identifying the root cause of your sleep problems.

What is obstructive sleep apnea (OSA) and why is it a health risk?

Obstructive sleep apnea (OSA) is a condition where breathing repeatedly stops and starts during sleep due to a blocked airway. Untreated OSA is a major risk factor for high blood pressure, heart disease, and stroke. Treatment is a critical step in preventing these serious long-term complications.

What happens during a sleep study (polysomnogram)?

A sleep study, or polysomnogram, is a safe, non-invasive overnight test that monitors your brain waves, heart rate, breathing, and body movements. This comprehensive evaluation provides a detailed picture of your sleep patterns, serving as the gold standard for diagnosing sleep disorders and creating a personalized prevention plan.

What is the connection between depression/anxiety and sleep?

Depression and anxiety can significantly impact sleep, and conversely, poor sleep can worsen symptoms of these conditions. Our practice understands this strong bidirectional link and treats both the sleep disorder and the mood disorder comprehensively, to help break the negative cycle.

Are there alternatives to CPAP for treating sleep apnea?

Yes, there are important alternatives to CPAP, such as custom-made oral appliances fitted by a dentist to reposition the jaw, or surgical options from an ENT to address anatomical blockages. These can be crucial components of a personalized treatment plan.

What is a circadian rhythm disorder?

Circadian rhythm disorders are problems with the body's internal 24-hour clock, often causing a misalignment between this internal clock and the external environment, such as with delayed sleep phase syndrome. A sleep specialist can help re-establish a healthy rhythm through strategies like light therapy and timed melatonin.

What is CPAP therapy and how does it work?

CPAP therapy is a common and effective treatment for sleep apnea. It uses a machine to deliver gentle, constant air pressure through a mask, keeping your airway open during sleep. This prevents breathing pauses, restoring healthy sleep and protecting your heart.

What is an oral appliance for sleep apnea?

An oral appliance is a custom-fitted device, similar to a mouthguard, created by a specially trained dentist. It gently shifts the lower jaw forward, helping to keep the airway open during sleep. This can be a comfortable and portable alternative to CPAP for patients with mild to moderate sleep apnea.

2215 E Henry Ave Ste B
Tampa FL 33610
Phone: (813) 272-2244

Kiley Baglama, LMHC is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1992982011

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Sleep Medicine like Dr. Kiley LMHC are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your sleep medicine about all aspects of your health and your personalized prevention plan.