Kendra Keyes, PT

Kendra Keyes, PT is a Physical Therapist practicing at her Pensacola, FL clinic, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. She is a registered provider with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health featured on weprevent.org, Dr. Kendra PT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Kendra PT's approach to care is rooted in collaborative, evidence-based medicine, with a strong emphasis on creating a supportive environment where patients feel empowered to take an active role in their long-term health. This collaborative approach ensures that each patient receives a personalized treatment plan, tailored to their unique needs and goals. As a physical therapist in Pensacola, FL, Dr. Kendra PT is committed to helping individuals achieve and maintain optimal physical function, preventing future issues, and fostering a proactive approach to well-being.

To confirm whether Dr. Kendra PT is currently accepting new patients, please call (850) 501-3016. Dr. Kendra PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kendra PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kendra PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kendra PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Knee Injuries: Understanding the risk factors for knee injuries, such as overuse or improper biomechanics, allows for preventative strategies and a healthier future.
• Hip Dysplasia, Beukes Type: Hip dysplasia, a condition where the hip joint doesn't develop properly, can be detected early through regular checkups, allowing for interventions that prevent future pain and mobility issues.
• Chronic Postoperative Pain: Chronic postoperative pain, if left unmanaged, can severely limit your mobility and quality of life, highlighting the importance of proactive physical therapy to regain function and prevent long-term disability.
• Back Injuries: Managing back pain effectively through physical therapy can prevent long-term disability and improve your overall quality of life.
• Seronegative Rheumatoid Arthritis: While seronegative rheumatoid arthritis doesn't have a clear cause, understanding your risk factors and seeking prompt medical attention if you experience symptoms can help to minimize its impact on your life.
• Patellar Dislocation: Managing patellar dislocation effectively, with early intervention and rehabilitation, minimizes the likelihood of recurring episodes and long-term disability.
• Craniospinal Trauma: Protecting yourself from head and spine injuries through preventative measures like wearing helmets and practicing safe activities is key to avoiding craniospinal trauma.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kendra PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Fire and Sliding Cupping: To maintain your physical well-being, fire and sliding cupping may help identify areas of muscle restriction or inflammation, addressing them before they become significant problems.
• Muscle Energy Technique: As a preventative measure, consider Muscle Energy Technique to assess and improve your muscle function and body mechanics, reducing your risk of injuries during daily activities or exercise.
• Core Stabilization Exercise: Core stabilization exercises help build a strong foundation for better body mechanics, reducing your risk of injury during everyday activities.
• Viscosupplementation With Hyaluronate: As a proactive measure to protect your joints, viscosupplementation with hyaluronate helps restore the natural cushioning in your joints, alleviating pain and improving flexibility.
• Intersegmental Traction: By using intersegmental traction, we can identify areas of spinal restriction and address them proactively, reducing your risk of injury.
• Thermotherapy: As a preventative measure, thermotherapy can reduce inflammation and promote healing after exercise or minor injuries, keeping you moving freely.
• Musculoskeletal Function Test: Proactively assess your body's strength and flexibility with a musculoskeletal function test to catch early signs of dysfunction and maintain optimal physical health.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kendra PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their knee's biomechanics and practicing preventative exercises, a patient significantly reduced their risk of future injuries, ensuring a healthier and more active lifestyle.
• By diligently following a proactive physical therapy plan, a young child experienced early detection of potential hip dysplasia, significantly reducing the risk of future mobility issues and ensuring a healthy, active future.
• Following a surgical procedure, a patient proactively engaged in physical therapy, significantly reducing the risk of chronic postoperative pain and regaining full mobility, leading to an improved quality of life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kendra PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Kendra PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function, often serving as a powerful, non-invasive first step to potentially prevent more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Kendra PT focuses on preventing future back pain episodes by identifying the root cause. Her personalized program includes core strengthening, flexibility exercises, and education on proper posture and body mechanics. This empowers patients to manage their pain and avoid future issues.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to help accelerate your recovery.

What is the goal of a home exercise program?

Dr. Kendra PT's home exercise program is a personalized set of exercises designed to help you continue progress between sessions and prevent your condition from returning after therapy is complete. It's the most important part of your recovery journey.

How does physical therapy help prevent injuries?

Dr. Kendra PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Kendra PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

4901 Market Place Rd
Pensacola FL 32504
Phone: (850) 501-3016

Kendra Keyes, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1710098371

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kendra PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.