Katherine Holeman, PT

Katherine Holeman, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with the Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458, she practices at her clinic in Tampa, FL. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, and patients should call (813) 265-2221 to confirm if she is currently accepting new patients.

Dr. Katherine PT, a physical therapist in Tampa, FL, is committed to collaborative, evidence-based medicine and creating a supportive environment where patients feel empowered to take an active role in their long-term health. Her focus on preventive care extends beyond addressing existing injuries to proactively supporting optimal physical function and well-being throughout life. She works closely with patients to develop customized plans that consider individual needs and goals, fostering a strong partnership in achieving and maintaining long-term health.

Dr. Katherine PT provides consultations primarily in English. Her dedication to preventative care, coupled with her commitment to a patient-centered approach, makes her a valuable resource for anyone seeking to improve and maintain their physical health.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Katherine PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Katherine PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Katherine PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Shoulder Osteophyte: Shoulder osteophytes, or bone spurs, can develop silently, emphasizing the importance of regular checkups to catch them early and prevent limited shoulder movement or pain.
• Hand Tendon Injuries: Don't let hand tendon injuries sideline you. Preventive care, including strengthening exercises and ergonomic adjustments, empowers you to maintain hand health and avoid debilitating pain.
• Ankle Fracture: Ankle fractures can significantly impact your quality of life; however, proactive measures like protective gear during sports, maintaining bone health, and seeking timely treatment can help prevent these injuries and improve long-term outcomes.
• Enthesopathy of Hip (incl. Trochanteric Bursitis): Hip pain, potentially caused by inflammation where tendons attach to bone, can be prevented with regular exercise and maintaining a healthy weight to reduce strain.
• Elbow Strain: Protecting your elbows from strain involves recognizing the warning signs, such as pain or stiffness, and taking proactive steps to modify activities.
• Arthritis of the Toe: Regular foot check-ups and proactive management of risk factors like obesity and injury can lessen the chance of developing painful toe arthritis.
• Hip Pain: Managing hip pain effectively prevents further damage to the hip joint, reducing the need for more invasive treatments later on.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Katherine PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Percutaneous Disc Decompression: Invest in long-term spinal health with percutaneous disc decompression, a proactive treatment option that reduces pressure on your spinal discs and aids in pain relief.
• Spasticity Rehabilitation: Early intervention with spasticity rehabilitation can significantly improve muscle control and help you maintain your independence.
• Orthopedic Rehabilitation: Orthopedic rehabilitation helps you regain strength and flexibility after an injury, preventing future re-injury and ensuring a faster recovery.
• Acupuncture: Acupuncture may help you prevent chronic pain by targeting specific points in the body to improve circulation and reduce inflammation; consider it as part of your preventive care plan.
• Peripheral Nerve Block: As a preventative measure against long-term nerve damage, a peripheral nerve block can be used to identify the root cause of your pain early and guide your physical therapy interventions.
• Spinal Cord Stimulation: Proactively address debilitating back pain with spinal cord stimulation, a treatment that can help restore function and mobility.
• Behavior Modification: Proactively address movement patterns and lifestyle choices that may put you at risk for future injuries through behavior modification.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Katherine PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By attending regular physical therapy sessions, a patient proactively managed potential shoulder issues, reducing the risk of painful bone spurs and maintaining full range of motion. This proactive approach ensured the patient could enjoy their favorite activities without limitations.
• By incorporating strengthening exercises and ergonomic adjustments into their daily routine, a patient significantly reduced their risk of hand tendon injuries, allowing them to continue their favorite hobbies without pain.
• By diligently following a personalized exercise program and wearing supportive footwear, a patient significantly reduced their risk of ankle fracture, allowing them to enjoy their active lifestyle without worry.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Katherine PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Katherine PT will be a comprehensive evaluation. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Katherine PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

How does physical therapy help with chronic back pain?

Dr. Katherine PT's physical therapy approach focuses on preventing future back pain episodes by identifying the root cause. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will empower you to manage your pain effectively and prevent its return.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Katherine PT is an expert in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

What is 'manual therapy'?

Manual therapy is the hands-on techniques Dr. Katherine PT uses, including joint mobilization and soft tissue mobilization. It helps reduce pain, improve movement, and prepare your body for therapeutic exercise.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Katherine PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

11809 N Dale Mabry Hwy
Tampa FL 33618
Phone: (813) 265-2221

Katherine Holeman, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1861621583

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Katherine PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.