Katherin Hernandez

Katherin Hernandez is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. She practices at her clinic in Miami, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her commitment extends beyond treating existing conditions; she is a vital partner in preventive health, recognizing that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Katherin Hernandez is a physical therapist in Miami, FL, committed to a collaborative, evidence-based approach to care. She strives to create a supportive environment where patients feel empowered to take an active role in their long-term health, fostering a partnership built on trust and shared understanding. This holistic approach ensures that each patient receives personalized attention and guidance, tailored to their unique needs and goals. To confirm if Dr. Katherin Hernandez is currently accepting new patients, please call (305) 262-6868. Dr. Katherin Hernandez provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Katherin Hernandez is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Katherin Hernandez can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Katherin Hernandez provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Joint Disorders: Addressing joint stiffness or pain promptly with a physical therapist can help prevent further damage and improve your overall quality of life.
• Peripheral Nerve Disorders: Protecting your nerves through healthy habits and early detection of peripheral nerve disorders can prevent long-term pain and disability.
• Hip Dislocation: Protecting your hips from dislocation involves understanding your risk factors—like certain sports or medical conditions—and taking preventative steps to reduce your chances of injury.
• Tendonitis: Early detection of tendonitis symptoms, such as pain and stiffness, is crucial for preventing long-term damage and ensuring quicker recovery through early intervention.
• Lumbar Sprain: Understanding your risk factors, like poor lifting techniques, can help you prevent lumbar sprains and maintain long-term back health by employing safer practices.
• Lumbar Spinal Stenosis: Lumbar spinal stenosis can be effectively managed through proactive physical therapy, reducing pain and improving mobility before it limits your daily activities.
• Rheumatoid Arthritis of Shoulder: Rheumatoid arthritis in the shoulder can significantly limit movement and cause chronic pain, but early diagnosis and proactive physical therapy can help manage symptoms and prevent lasting disability.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Katherin Hernandez offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Stretches to Prevent Injuries: Take charge of your physical health by learning stretches that target common injury areas, keeping you active and pain-free.
• Intrathecal Drug Delivery System Insertion: As a proactive measure for managing severe, chronic pain, this procedure places a small pump that continuously delivers pain medication directly to your spinal fluid, increasing pain relief and reducing reliance on other medications.
• Spinal Nerve Block: As a diagnostic tool, a spinal nerve block helps determine if compressed nerves are the cause of your pain, allowing you to begin the appropriate physical therapy sooner rather than later.
• Arthritic Rehabilitation: Arthritic rehabilitation helps you regain movement and reduce pain through tailored exercises and therapies, proactively managing your arthritis and improving your quality of life.
• Thoracic Epidural Steroid Injection: This procedure helps manage severe pain stemming from the middle and upper spine by reducing inflammation around the spinal nerves, allowing for a more proactive approach to pain management.
• Rehabilitation After Stroke or Trauma: Invest in your recovery journey by undergoing rehabilitation to restore movement and function lost due to stroke or trauma.
• Child Injury Prevention: Invest in your child's health by understanding and implementing strategies to prevent common childhood injuries, ensuring they can move freely and safely.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Katherin Hernandez is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By addressing early signs of joint stiffness with a physical therapist, a patient significantly reduced their risk of developing more serious joint problems and improved their daily activities. This proactive approach allowed them to maintain a fulfilling and active lifestyle.
• By incorporating regular exercise and a balanced diet into their routine, a patient significantly reduced their risk factors for peripheral nerve disorders, gaining renewed confidence in their ability to maintain overall well-being.
• By understanding their hip joint's vulnerabilities and practicing strengthening exercises, a patient successfully reduced their risk of hip dislocation, achieving greater confidence in their daily activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Katherin Hernandez:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Hernandez will involve a comprehensive evaluation. She will discuss your medical history and goals, then perform a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is the goal of a home exercise program?

Dr. Hernandez's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent future problems. This empowers you to maintain your gains and stay healthy long-term.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Katherin Hernandez can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Katherin Hernandez can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Hernandez can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Katherin Hernandez can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

8415 Coral Way Ste 205
Miami FL 33155
Phone: (305) 262-6868

Katherin Hernandez is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1184332694

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Katherin Hernandez are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.