Kaleb Griffel

Kaleb Griffel is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Saint Augustine, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). His commitment extends beyond immediate injury rehabilitation; he recognizes general physical therapists as primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Kaleb Griffel is a physical therapist in Saint Augustine, FL, committed to a collaborative, evidence-based approach to patient care. He prioritizes creating a supportive environment where patients feel empowered to take an active role in their long-term health, recognizing that proactive measures are key to preventing future issues. His focus is on comprehensive physical therapy, working with patients to develop personalized plans that promote strength, flexibility, and overall well-being. Patients should call (904) 829-3411 to confirm if Dr. Griffel is currently accepting new patients. Dr. Kaleb Griffel provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kaleb Griffel is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kaleb Griffel can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kaleb Griffel provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Broken Arm: Preventing falls and other accidents that can cause broken arms is crucial for maintaining mobility and independence as we age; proactive measures like home safety assessments can significantly reduce your risk.
• Tennis Elbow (Lateral Epicondylitis): Tennis elbow pain can be managed effectively with preventative strategies, including proper warm-up routines, strengthening exercises, and ergonomic adjustments to reduce strain on your elbow joint.
• Claw Toe: Claw toe, a deformity where your toes curl downwards, can be prevented by wearing properly fitting shoes and addressing underlying conditions like muscle imbalances, protecting you from pain and further complications.
• Fall: Preventing falls is crucial for maintaining your independence and avoiding serious injuries as you age, so let's work together to assess your risk factors and develop a personalized plan.
• Lumbar Radiculopathy: Lumbar radiculopathy, or nerve pain in your lower back, can be prevented by maintaining good posture and core strength, thus reducing the risk of spinal nerve compression.
• Ankle Fracture: Managing an ankle fracture effectively through physical therapy helps restore ankle function and prevent future injuries by strengthening supporting muscles and improving balance and proprioception.
• Lumbar Herniated Disc: A lumbar herniated disc, a slipped disc in your lower back, can cause significant pain and disability, but early detection and proactive physical therapy can prevent long-term complications and help you regain full function.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kaleb Griffel offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Shoulder Injection: For early intervention in shoulder issues, a shoulder injection can offer diagnostic information and symptom relief, preventing more severe problems and accelerating your recovery.
• Corrective-Exercise Program: Take control of your physical health with a corrective-exercise program; it pinpoints areas needing improvement and provides targeted exercises to enhance your function and prevent pain.
• Ischial Bursa Injection: Protecting your mobility, an ischial bursa injection helps manage pain stemming from the ischial bursa, a crucial step towards preventing chronic issues.
• Dry Needling: Dry needling can help you prevent chronic pain by identifying and treating muscle knots and trigger points, improving your overall physical function.
• Independent Educational Evaluation: To ensure your child's physical potential is fully realized, an independent educational evaluation can reveal learning differences that might hinder their motor skills development and participation in sports or physical therapy.
• Active Release Technique: Take a proactive step towards better health with ART, a specialized technique that helps detect and resolve soft tissue problems before they limit your activity.
• Hypnosis (Medical Hypnotherapy): Boost your recovery journey and improve functional outcomes through medical hypnotherapy, a complementary therapy that targets the mind-body connection to reduce pain and enhance mobility.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kaleb Griffel is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By addressing potential fall hazards in their home, a family significantly reduced their risk of a broken arm, gaining peace of mind and confidence in their ability to maintain independent living.
• By incorporating a tailored warm-up routine and strengthening exercises, a patient significantly reduced the risk of developing tennis elbow, maintaining their active lifestyle. They enjoyed a pain-free and productive return to their favorite activities.
• By addressing muscle imbalances and wearing supportive footwear, a patient proactively managed potential claw toe development, preventing future pain and discomfort. This proactive approach allowed them to maintain a comfortable and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kaleb Griffel:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercise to improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Griffel will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists to address pain and improve movement. It involves techniques like joint mobilization and soft tissue mobilization, which help restore joint motion and reduce pain, preparing the body for more effective therapeutic exercise.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Kaleb Griffel can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How does physical therapy help prevent injuries?

Dr. Kaleb Griffel's physical therapy approach focuses on injury prevention. A functional movement screen identifies muscle imbalances and poor movement patterns that can lead to injury. A personalized exercise program is then created to correct these issues proactively.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's different from acupuncture, as its basis is in Western anatomy and physiology, not traditional Chinese medicine. Dry needling can be a valuable tool to accelerate your recovery.

How does physical therapy help with chronic back pain?

Dr. Griffel's physical therapy approach focuses on preventing future back pain episodes. We identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics. This empowers you to manage your back health effectively long-term.

1 University Blvd
Saint Augustine FL 32086
Phone: (904) 829-3411

Kaleb Griffel is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1023728862

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kaleb Griffel are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.