Kaitlin Stubbs

Kaitlin Stubbs is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Kaitlin Stubbs is a physical therapist in Jacksonville, FL, committed to collaborative, evidence-based medicine. Her approach emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands the importance of proactive health strategies and works with patients to develop personalized plans that address their individual needs and goals. Patients should call (904) 953-2000 to confirm if she is currently accepting new patients. Dr. Kaitlin Stubbs provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Kaitlin Stubbs is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Kaitlin Stubbs can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Kaitlin Stubbs provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Bicep Repairs: Regular strengthening and conditioning of your biceps, guided by a physical therapist, minimizes strain and reduces the risk of tears needing repair.
• Tethered Cord Syndrome: Regular check-ups, especially for individuals with certain birth defects, can help detect tethered cord syndrome early, preventing further neurological damage and improving quality of life.
• Achilles Tenotomy: Early intervention for Achilles tendon problems can prevent the need for more invasive procedures, such as an Achilles tenotomy, illustrating the benefits of prompt physical therapy and lifestyle modifications.
• Ankle Injury: Protecting your ankles through preventative measures, like strengthening exercises and appropriate footwear, reduces the risk of injury and helps you maintain your active life without limitations.
• Meniscus Tear: Early detection of a meniscus tear through regular check-ups with your doctor is crucial to minimize long-term damage and preserve joint health.
• Achilles Tendon Reconstruction: Reconstruction of the Achilles tendon is a last resort for severe injuries; consistent physical therapy and adherence to injury prevention strategies can greatly reduce the need for this major procedure.
• Thoracic Compression Fracture: Protecting your spine's health through good posture, weight management, and regular exercise can significantly lower your chances of developing a painful and debilitating thoracic compression fracture.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Kaitlin Stubbs offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Hypnosis (Medical Hypnotherapy): Boost your recovery journey and improve functional outcomes through medical hypnotherapy, a complementary therapy that targets the mind-body connection to reduce pain and enhance mobility.
• Aquatic Therapy: Protect your body from future injury and enhance your physical performance by utilizing aquatic therapy to build strength, improve flexibility, and promote healing.
• Combined Decongestive Therapy (CDT) for Lymphedema: Take a proactive step towards managing lymphedema with Combined Decongestive Therapy (CDT), a specialized treatment program designed to reduce swelling and improve your quality of life.
• Medical Acupuncture: Proactively address pain and stiffness with medical acupuncture; this therapy can help restore flexibility and range of motion, reducing the need for more extensive interventions.
• Soft Tissue Massage: Invest in your long-term health by utilizing soft tissue massage as a tool to improve circulation, reduce pain, and enhance overall body function.
• Arthritic Rehabilitation: Proactively address arthritis symptoms and prevent further joint damage with a rehabilitation program focused on strengthening, improving range of motion, and managing pain.
• Wheelchair Evaluation: This evaluation identifies the most appropriate wheelchair to match your specific needs, enhancing your quality of life and preventing falls.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Kaitlin Stubbs is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By consistently strengthening their biceps under a physical therapist's guidance, a patient significantly reduced their risk of needing a repair, boosting their confidence in performing daily activities.
• By attending regular check-ups, a family proactively addressed potential tethered cord syndrome concerns, ensuring their child's neurological health and future well-being. Early detection allowed for timely intervention, minimizing potential long-term complications.
• By addressing Achilles tendon pain early through targeted physical therapy, a patient avoided the need for a more invasive procedure, maintaining a healthy, active lifestyle. This proactive approach ensured long-term comfort and freedom from further complications.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Kaitlin Stubbs:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement. They help improve your quality of life through hands-on care, education, and exercise. PTs help prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Stubbs will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Kaitlin Stubbs's physical therapy can help prevent injuries by identifying muscle imbalances, weakness, or poor movement patterns through a functional movement screen. A personalized exercise program is then created to correct these issues, proactively strengthening your body and reducing your risk of future problems.

How can physical therapy help after a stroke?

Dr. Stubbs and our team of physical therapists can help you regain strength, balance, and walking ability after a stroke. Through specific exercises, we promote neuroplasticity, which helps the brain rewire itself to regain lost function. Our goal is to improve your independence and reduce your risk of falls.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and alleviate muscle tension. This helps reduce pain, improve movement, and prepare the body for further therapeutic exercise.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Stubbs can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Kaitlin Stubbs can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

4500 San Pablo Rd S
Jacksonville FL 32224
Phone: (904) 953-2000

Kaitlin Stubbs is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1851136972

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Kaitlin Stubbs are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.