K Chitra Lakshmi, PT

K Chitra Lakshmi, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. K PT is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to medicine. Her practice emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She is dedicated to helping patients understand their bodies and prevent future issues, fostering a proactive approach to well-being. Patients should call (904) 371-4649 to confirm if Dr. K PT is currently accepting new patients. Dr. K PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. K PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. K PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. K PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Upper Back Pain: Understanding the risk factors for upper back pain, such as poor posture or repetitive movements, allows for proactive prevention and management strategies.
• Foot And Ankle Osteophyte: Don't wait for foot and ankle pain to become unbearable. Proactive management of osteophytes through physical therapy exercises, supportive footwear, and lifestyle changes can help prevent severe complications and maintain your mobility.
• Cervical Radiculopathy: Managing risk factors like poor posture and repetitive neck movements can help prevent cervical radiculopathy and ensure you maintain healthy neck function.
• Spinal Osteophyte: Spinal osteophytes, or bone spurs, are bony growths that can develop on your spine, and catching them early through regular checkups can help prevent pain and stiffness.
• Arm Injuries: Proper posture, safe lifting techniques, and regular stretching can significantly reduce your risk of developing debilitating arm injuries.
• Ankle Sprain: Early detection and proper treatment of ankle sprains are crucial to prevent chronic instability, limiting long-term pain and ensuring your ankles stay healthy.
• Excision of Tarsal or Metatarsal: Early detection of tarsal or metatarsal issues through regular foot check-ups can prevent the need for surgery, like excision, and maintain healthy foot function.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. K PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Electrical Stimulation: Electrical stimulation can help proactively reduce muscle pain and promote healing after an injury, getting you back to your active life faster.
• Sports Medicine Related Procedures: Proactive sports medicine procedures help identify potential movement issues early, preventing future injuries and keeping you active.
• Spine Rehabilitation Exercises: Early intervention is key: spine rehabilitation exercises can help detect early signs of spinal issues and address them before they become major problems.
• Lymphatic Massage: Take a proactive step towards better health with lymphatic massage; it encourages your body's detoxification processes and can help prevent fluid buildup.
• Craniosacral Therapy (CST): Craniosacral therapy (CST) is a gentle, hands-on approach that can help improve your body's natural healing processes and prevent future musculoskeletal issues by addressing restrictions in the craniosacral system.
• Trigger Point Acupuncture: Enhance your body's natural healing processes and improve function by utilizing trigger point acupuncture to resolve muscle trigger points and restore optimal movement.
• Extremity Adjusting Procedure: Protecting your mobility is key! This procedure screens for joint restrictions in your arms or legs, enabling early intervention and preventing debilitating conditions.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. K PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding posture-related risk factors and practicing strengthening exercises, a patient reduced their upper back pain significantly, improving their overall well-being and confidence in daily activities.
• By incorporating physical therapy exercises and supportive footwear into their routine, a patient successfully reduced the risk of foot and ankle osteophyte-related pain, maintaining their active lifestyle and preventing more severe problems.
• By addressing posture and movement habits, a patient significantly reduced their risk of cervical radiculopathy, gaining confidence in maintaining healthy neck function. This proactive approach ensured a long-term and comfortable lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. K PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. K PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. K PT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

What is the goal of a home exercise program?

Dr. K PT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete. This empowering program will help you regain strength and function.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. K PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. K PT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and pregnancy/postpartum issues, benefiting both men and women.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

13500 Sutton Park Dr S Ste 302
Jacksonville FL 32224
Phone: (904) 371-4649

K Chitra Lakshmi, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1952881328

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. K PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.