Julius Racho, PT

Julius Racho, PT is a Physical Therapy specializing in proactive, comprehensive care at his clinic in Sunrise, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), Dr. Julius PT is dedicated to empowering patients with the tools and knowledge to maintain optimal wellness. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Julius PT's approach to care is rooted in collaborative, evidence-based medicine. He creates a supportive environment where patients feel empowered to take an active role in their long-term health, understanding their individual needs and goals. He is committed to helping you understand your condition and actively participate in your recovery. As a physical therapist in Sunrise, FL, Dr. Julius PT is committed to providing exceptional care that promotes both short-term recovery and long-term wellness. Patients should call (954) 612-1950 to confirm if Dr. Julius PT is currently accepting new patients. Dr. Julius PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Julius PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Julius PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Julius PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Knee Sprain: Understanding your risk factors for knee sprains, such as previous injuries or underlying conditions, allows for targeted preventative measures and timely intervention.
• Neck Pain: Simple lifestyle changes and regular neck stretches can significantly reduce your risk of developing chronic neck pain, keeping you active and pain-free.
• Bunionette: Protecting your feet from ill-fitting shoes and addressing any early signs of a bunionette can help prevent worsening pain and the need for more extensive treatments.
• Pain in Extremities: Understanding the root cause of your extremity pain is crucial for preventing future problems and preserving your independence.
• Vertebral Compression Fractures: Managing osteoporosis and other bone-weakening conditions is essential for preventing vertebral compression fractures, thereby maintaining your mobility and quality of life.
• Rotator Cuff Tear: A rotator cuff tear, often stemming from overuse or injury, can be prevented with proactive strengthening exercises and proper posture to protect your shoulder joint.
• Rheumatoid Arthritis of Shoulder: Protecting your shoulder joints from the damaging effects of rheumatoid arthritis starts with understanding your risk factors and seeking early medical attention to initiate preventative physical therapy.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Julius PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Autonomic Testing: Autonomic testing helps identify underlying nerve issues that might be causing dizziness, fainting, or other symptoms, allowing for proactive treatment and preventing future problems.
• Joint Fluid Test: Protect your joints' long-term health with a joint fluid analysis – it can reveal hidden problems, allowing for prompt intervention and preventing future damage.
• McKenzie Method: Take a proactive step towards better spinal health with the McKenzie Method, a comprehensive approach to diagnosing and treating back and neck pain that empowers you to self-manage your condition.
• Balance Testing: Maintaining your balance is key to independent living; a balance test can reveal any underlying weaknesses and guide us to create a tailored exercise program.
• Exercise Counseling: Proactive exercise counseling guides you on safe and effective movement to reduce your risk of future injuries and improve your overall fitness.
• Extracorporeal Pulse Activation Treatment (EPAT): Protect your body's ability to move freely by exploring EPAT, a treatment that uses shockwaves to address the root causes of musculoskeletal pain and improve tissue regeneration.
• Dry Needling: Dry needling can help you prevent chronic pain by identifying and treating muscle knots and trigger points, improving your overall physical function.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Julius PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their risk factors for knee sprains, a patient implemented preventative exercises and modifications to their activities, gaining confidence in maintaining a healthy, active lifestyle. This proactive approach significantly reduced the chance of future knee injuries.
• By incorporating regular neck stretches and ergonomic adjustments into their daily routine, a patient significantly reduced their risk of developing chronic neck pain, empowering them to enjoy a pain-free lifestyle.
• By addressing early signs of a bunionette through targeted exercises and shoe recommendations, a patient avoided the need for more invasive procedures and maintained comfortable foot health. This proactive approach ensured long-term foot well-being and prevented further discomfort.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Julius PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Julius PT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy with Dr. Julius PT focuses on the muscles of the pelvic floor, providing a highly effective, non-surgical treatment for conditions such as urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is dry needling?

Dry needling is a skilled physical therapy technique where a thin needle is inserted into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and is a tool to accelerate your recovery.

How does physical therapy help with chronic back pain?

Dr. Julius PT's approach to chronic back pain focuses on preventing future episodes, not just temporary relief. We'll identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics. This empowers you to manage your pain effectively and maintain a healthy back long-term.

How can physical therapy help after a stroke?

Dr. Julius PT's physical therapy program focuses on rebuilding neurological pathways after a stroke. We utilize specific, repetitive exercises to encourage neuroplasticity, helping the brain rewire itself and regain lost function. Our goal is to improve walking, balance, and strength, ultimately maximizing independence and preventing falls.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Julius PT to address pain and movement issues. It includes techniques like joint mobilization and soft tissue massage to improve joint motion, reduce pain, and prepare the body for exercise.

1580 Sawgrass Corporate Pkwy Ste 100
Sunrise FL 33323
Phone: (954) 612-1950

Julius Racho, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1215295423

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Julius PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.