Julia Santos is a Physical Therapist practicing at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she serves as a critical partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She is committed to a collaborative, evidence-based approach to care, creating a supportive environment where patients feel empowered to take an active role in their long-term health. She serves all ages. Please call (904) 618-3778 to confirm if she is currently accepting new patients.
Dr. Julia Santos is a physical therapist in Jacksonville, FL, committed to the holistic well-being of her patients. Her practice focuses on the prevention of future health issues, working with individuals of all ages to establish healthy habits and routines. She recognizes the importance of a proactive approach to wellness, emphasizing preventative measures alongside restorative care. Through a collaborative relationship with her patients, she guides them through personalized plans incorporating exercise, lifestyle modifications, and injury rehabilitation. Dr. Julia Santos provides consultations primarily in English.
A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Julia Santos is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.
Dr. Julia Santos partners with you in preventive health, offering comprehensive care that extends beyond the immediate. She collaborates to create personalized long-term health plans, proactively coordinating essential screenings and restoring optimal movement and function. Dr. Santos empowers you through injury rehabilitation, guiding you toward a lifetime of well-being.
By working together, you and Dr. Julia Santos can create a clear, actionable plan to address your unique risk factors and health goals.
A proactive approach to health involves understanding and managing potential risks. Dr. Julia Santos provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:
- Stress Fracture of Foot: A stress fracture in your foot, often caused by overuse or repetitive stress, highlights the importance of proper training and rest to prevent serious foot injuries.
- Back Disorders: Strengthening core muscles and improving flexibility significantly reduces your risk of developing debilitating back disorders later in life.
- Arthritis of the Wrist: Early detection and management of wrist arthritis can significantly slow its progression and prevent debilitating pain and loss of hand function.
- Sports Injuries of the Knee: Preventing knee sports injuries starts with understanding your risk factors and taking proactive steps to strengthen the muscles supporting your knee joint.
- Knee Disorders: Addressing knee pain promptly and seeking physical therapy can prevent further damage, helping you regain full function and mobility before the problem becomes chronic.
- Thoracic Spine Fracture: Thoracic spine fractures, while sometimes unavoidable, necessitate a focused rehabilitation strategy; early intervention ensures proper healing, minimizes long-term complications, and restores mobility and function.
- Car Accident Injuries: Don't let car accident injuries sideline you proactive physical therapy helps manage pain, improve mobility, and avoid future complications.
This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.
Taking proactive steps is central to long-term health. Dr. Julia Santos offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:
- Prolotherapy Injections: Protect your mobility: Prolotherapy injections promote tissue repair and stability, helping you maintain active and pain-free movement.
- Stretches to Prevent Injuries: Proactively prevent injuries and improve your flexibility with simple, effective stretches tailored to your needs.
- Interventional Pain Management: Prevent long-term pain and disability by seeking interventional pain management; it offers less invasive approaches to treat your pain quickly and safely.
- Musculoskeletal Function Test: This test helps evaluate your overall movement quality and identify any areas of weakness or imbalance, enabling us to create a personalized plan to prevent future problems.
- Rossitor System for Pain Relief: The Rossitor System offers a proactive approach to pain management by assessing your body's movement patterns, identifying potential issues, and guiding you towards lasting pain relief and improved function.
- Alternative Therapy: Enhance your recovery journey and prevent future complications by proactively incorporating alternative therapies that promote relaxation and reduce pain, accelerating your return to full function.
- Diversified Technique: Proactively address your movement limitations and prevent further problems by selecting a physical therapy plan utilizing diverse methods for improved function.
Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.
All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.
Dr. Julia Santos is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:
- Following a personalized physical therapy plan, a patient significantly reduced their risk of a stress fracture in their foot, enjoying a return to their active lifestyle without pain or injury. Proactive management, guided by the physical therapist, empowered the patient to confidently resume their favorite activities.
- By focusing on core strengthening and flexibility exercises, a patient significantly reduced their risk of future back problems, enjoying a pain-free and active lifestyle. This proactive approach ensured a healthier future, free from debilitating back disorders.
- By consistently following a tailored exercise program, a patient significantly reduced wrist pain and improved hand function, preventing the progression of arthritis and maintaining a fulfilling lifestyle.
These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.
- Primary Location:
Practice
10061 Sweetwater Pkwy, Jacksonville, FL, 32256
Phone: (904) 618-3778
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Here are answers to some common questions about proactive Physical Therapy care with Dr. Julia Santos:
- What is a Physical Therapist?
- A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They use hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after an illness or surgery.
- What should I expect during my first physical therapy evaluation?
- Your first visit with Dr. Julia Santos will be a comprehensive evaluation. She will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.
- Can physical therapy help me avoid surgery?
- Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.
- I have arthritis. Can physical therapy actually help?
- Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Julia Santos's practice can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.
- I feel dizzy and off-balance. Can a physical therapist help?
- Yes, a physical therapist like Dr. Julia Santos can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat conditions causing dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.
- How does physical therapy help with chronic back pain?
- Dr. Santos's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be developed. This approach aims for long-term pain management and improved function.
- How does physical therapy help prevent injuries?
- Dr. Julia Santos and our team of physical therapists proactively prevent injuries by performing a functional movement screen to identify potential issues like muscle imbalances or poor movement patterns. A personalized exercise program can then be created to address these issues before they cause a problem. This proactive approach helps patients maintain optimal function and stay injury-free.
- I'm having joint replacement surgery. When should I start PT?
- Prehabilitation (prehab) exercises before your joint replacement surgery can strengthen muscles, making recovery faster. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and optimize your new joint's function. Our team is here to guide you through every step of the recovery process.
10061 Sweetwater Pkwy
Jacksonville FL 32256
Phone: (904) 618-3778
Julia Santos is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.
National Provider Identifier (NPI): 1326529520
Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.
The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Julia Santos are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.
