Josyn Alonso, PT

Josyn Alonso, PT is a Physical Therapist practicing at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health, committed to helping individuals achieve optimal wellness. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Josyn PT is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to patient care. Her practice emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She partners with patients to develop personalized strategies for injury prevention, movement improvement, and overall well-being. To confirm Dr. Josyn PT's availability for new patients, please call (904) 262-2286. Dr. Josyn PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Josyn PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Josyn PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Josyn PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Torticollis: Torticollis, or a twisted neck, can be prevented through early detection of contributing factors like birth trauma or muscle imbalances, ensuring timely intervention to avoid chronic pain and limited movement.
• Trigger Thumb: Early diagnosis and intervention for trigger thumb are crucial for preventing chronic pain and significant limitations in daily activities, emphasizing the importance of preventive care.
• Ankle Arthroscopy: By using ankle arthroscopy to address ankle issues promptly, you can reduce the risk of developing more serious complications, such as osteoarthritis, and maintain healthy joint function.
• Patellar Tendonitis: Managing patellar tendonitis effectively, through rest, ice, and targeted exercises, can help prevent further injury and ensure a speedy return to your normal activities.
• Exertional Compartment Syndrome: Exertional compartment syndrome is a painful condition where swelling in your muscles restricts blood flow, often caused by overuse, and early recognition helps prevent permanent muscle damage.
• Pain in Extremities: Pain in your limbs might be a warning sign of a larger issue; addressing it proactively can prevent it from becoming chronic.
• Cervical Disc Degeneration: Managing cervical disc degeneration early on through physical therapy and lifestyle modifications helps to prevent more severe symptoms and the need for extensive interventions later.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Josyn PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Autonomic Testing: As a proactive measure for overall wellness, autonomic testing assesses the communication between your brain and vital organs, revealing any imbalances that could lead to chronic health conditions.
• Synvisc® Injection: As part of your proactive joint health strategy, Synvisc® injections can help alleviate pain and improve the quality of your daily life.
• Rehabilitation Therapy - Inpatient Rehabilitation: Inpatient rehabilitation helps you regain strength and mobility after an injury or illness, getting you back to your daily life faster.
• Arthrocentesis: Arthrocentesis is a procedure where a small needle is used to remove fluid from a joint, helping your doctor diagnose the cause of your joint pain and inflammation, allowing for early intervention and preventing long-term damage.
• Tui Na Massage: Experience the benefits of Tui Na massage for restoring movement and function, facilitating faster recovery from injuries and reducing the risk of recurrence.
• Yoga Therapy: Take a proactive step towards better joint health and flexibility with yoga therapy, improving your range of motion and preventing future injuries.
• Nerve Destruction by Neurolytic Agent: Protecting your nervous system is key to overall health, and this assessment helps detect problems early, paving the way for targeted therapies and better outcomes.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Josyn PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Recognizing the early signs of potential torticollis, a family proactively sought physical therapy guidance, significantly reducing the risk of chronic neck pain and restricted movement. This proactive approach brought peace of mind and empowered them to maintain a healthy lifestyle.
• By proactively addressing potential trigger thumb concerns through targeted exercises and stretches, a patient maintained a pain-free lifestyle and avoided the need for more invasive treatments. This proactive approach allowed them to confidently maintain their daily activities.
• By addressing ankle pain early through targeted physical therapy, a patient significantly reduced their risk of needing ankle arthroscopy and maintained optimal joint function. This proactive approach ensured a pain-free and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Josyn PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Josyn PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step, potentially preventing the need for more invasive procedures.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Josyn PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How does physical therapy help with chronic back pain?

Dr. Josyn PT's physical therapy for chronic back pain focuses on preventing future episodes, not just temporary relief. We identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics. This empowers you to manage your back pain effectively long-term.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture. This can be a valuable tool to accelerate your recovery.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Josyn PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Josyn PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, like BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

10790 Old Saint Augustine Rd
Jacksonville FL 32257
Phone: (904) 262-2286

Josyn Alonso, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1073684502

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Josyn PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.