Josephine Baquirin, PT

Josephine Baquirin, PT is a Physical Therapist practicing at a clinic in Orlando, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, Dr. Josephine PT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Josephine PT is a physical therapist in Orlando, FL, committed to a collaborative, evidence-based approach to care. Her practice emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She believes in the importance of preventative measures and works closely with patients to develop personalized strategies for maintaining optimal physical function and overall well-being. Patients should call (863) 558-6955 to confirm if she is currently accepting new patients.

Dr. Josephine PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Josephine PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Josephine PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Josephine PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Arthritis: Arthritis, a joint disease, can be better managed with early detection and proactive physical therapy, preventing further pain and disability.
• Ankle Instability: Protecting your ankles from further harm begins with understanding instability. A physical therapist can assess your risk and create a plan for exercises and bracing to prevent re-injury and improve overall ankle health.
• Neck Pain: Ignoring neck pain can lead to chronic stiffness and reduced function, emphasizing the importance of early intervention and preventative strategies.
• Hand Fracture: Preventing the long-term effects of a hand fracture involves following your doctor's instructions and participating in physical therapy, which will ensure quicker healing and optimal recovery of hand strength and movement.
• Upper Extremity Disorders: Regular checkups with a healthcare provider and proactive management of risk factors like repetitive movements can help you avoid or minimize the impact of upper extremity issues.
• Thoracic Spine Myelopathy: Understanding the risk factors for thoracic spine myelopathy, such as spinal stenosis, and taking preventative measures can significantly reduce your chances of developing this debilitating condition.
• Spina Bifida Occulta: Spina bifida occulta, a minor spinal abnormality, highlights the value of preventive healthcare; routine checkups and lifestyle adjustments can mitigate any potential future health challenges.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Josephine PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Lumbar Selective Nerve Root Block: To proactively manage lower back pain and avoid long-term issues, a lumbar selective nerve root block can help identify the specific nerve root causing discomfort.
• Joint Injection: Joint injections may be used to diagnose the cause of joint pain or inflammation, allowing for early intervention and preventing further damage.
• Balance Testing: Maintaining your balance is key to independent living; a balance test can reveal any underlying weaknesses and guide us to create a tailored exercise program.
• Injection of Tendon: As part of preventing future tendon injuries, an injection can help identify the root cause of your pain and inform a personalized rehabilitation program to improve your movement and prevent further problems.
• Dorsal Column Stimulation: Take a proactive step towards managing chronic pain by exploring dorsal column stimulation, a therapy that may help reduce pain signals traveling to your brain, enabling increased mobility and participation in daily activities.
• Trigger Point Acupuncture: Take a proactive step towards pain-free movement by using trigger point acupuncture to identify and treat muscle knots that may lead to injury.
• Chiropractic Technique: Take a proactive step towards better spinal health by undergoing a chiropractic assessment, which can help identify and address potential movement issues before they become serious problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Josephine PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Recognizing early signs of joint discomfort, a patient proactively engaged in physical therapy, successfully reducing their risk of arthritis-related pain and disability. This proactive approach provided the patient with confidence and peace of mind regarding their long-term joint health.
• By working with a physical therapist, a young athlete identified their ankle instability risk factors and developed a personalized exercise plan. This proactive approach allowed them to confidently return to their favorite sports without fear of re-injury.
• By addressing neck pain early with a personalized physical therapy plan, a patient regained full range of motion and significantly reduced the risk of chronic stiffness, improving their overall quality of life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Josephine PT:

What is a Physical Therapist?

Dr. Josephine PT is a licensed healthcare professional specializing in movement and restoring function. She helps improve quality of life through hands-on care, education, and exercise, preventing injuries, managing pain, and restoring function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Josephine PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is the goal of a home exercise program?

Dr. Josephine PT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Josephine PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's different from acupuncture, as its basis is in Western anatomy and physiology, not traditional Chinese medicine. This technique can be a valuable tool to help accelerate your recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Josephine PT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How does physical therapy help prevent injuries?

Dr. Josephine PT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen weak areas and improve movement mechanics, proactively preventing future injuries.

3452 Lake Lynda Dr Ste 200
Orlando FL 32817
Phone: (863) 558-6955

Josephine Baquirin, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1285088955

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Josephine PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.