Jose Rivas Jr

Jose Rivas Jr is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care at his clinic in Miami, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), he is a trusted partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Jose Jr's approach to care emphasizes collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. He is a physical therapist in Miami, FL, and is accepting telehealth appointments. Patients should call (305) 551-3338 to confirm if he is currently accepting new patients. Dr. Jose Jr provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jose Jr is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jose Jr can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jose Jr provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Lumbosacral Stenosis: Lumbosacral stenosis, a narrowing of the spinal canal in your lower back, can cause pain and numbness if left untreated, so early detection through regular checkups is crucial for preventing long-term disability.
• Degenerative Joint Disease in the Shoulder: Protecting your shoulder joints through proper posture, exercise, and weight management can significantly reduce your risk of developing degenerative joint disease.
• Avascular Necrosis: Because avascular necrosis can cause debilitating joint pain and loss of function, understanding and managing its risk factors—such as excessive alcohol use and certain medications—is vital in maintaining joint health and mobility.
• Shoulder Diseases: Regular checkups and proactive exercises can help identify and address potential shoulder issues before they become major limitations.
• Fracture: Early detection of a fracture is crucial for prompt treatment and to minimize long-term complications, helping you regain full mobility and function.
• Lateral Collateral Ligament (LCL) Sprain: Early diagnosis of an LCL sprain is vital; prompt physical therapy can help avoid more extensive damage and speed up recovery, limiting the risk of chronic knee problems.
• Anterior Cruciate Ligament (ACL) or Posterior Cruciate Ligament (PCL) Tear: Strengthening the muscles around your knee joint is key to preventing ACL or PCL tears; regular physical activity and proper technique during sports significantly decrease risk.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jose Jr offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Heat Therapy: Improve joint mobility and reduce inflammation with heat therapy as part of your injury prevention strategy.
• Non-Opiate Pain Management: Prevent the need for opioid painkillers by exploring a range of non-opioid pain management options tailored to your specific needs and health goals.
• Lumbar Facet Joint Injection: To proactively manage your lower back pain and improve function, a lumbar facet joint injection can help determine if your facet joints are the culprit.
• Radiofrequency Denervation: Radiofrequency denervation is a proactive procedure that can help reduce chronic pain by targeting and deactivating specific nerves.
• Joint Fluid Test: For early detection of joint conditions, a joint fluid test is a valuable tool. It helps your physical therapist accurately diagnose the source of your pain and develop a personalized recovery program.
• Fascial Counterstrain: Fascial Counterstrain is a preventative measure; it helps pinpoint areas of fascial tightness that might eventually cause pain or restricted movement, promoting long-term mobility and health.
• Spine and Sports Musculoskeletal Rehabilitation: Take a proactive step towards a healthier back and body by getting a spine and sports musculoskeletal rehabilitation assessment to identify potential issues before they become major problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Jose Jr is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively managing their lower back health through regular physical therapy, a patient significantly reduced their risk of developing lumbosacral stenosis, ensuring a healthier and more pain-free future.
• By focusing on proper posture and strengthening exercises, a patient significantly reduced their risk of developing degenerative joint disease in the shoulder, ensuring continued enjoyment of daily activities.
• By understanding and managing risk factors for avascular necrosis, a patient proactively reduced their chances of debilitating joint pain, maintaining their mobility and independence.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Jose Jr:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and restoring function. They use hands-on care, education, and exercise to improve quality of life, prevent injuries, manage pain, and help recovery after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Jose Jr. will be a comprehensive evaluation. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Jose Jr.'s physical therapy approach focuses on preventing future back pain episodes by identifying the root cause. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be developed to empower you to manage your pain effectively.

What is the goal of a home exercise program?

Dr. Jose Jr.'s home exercise program is a personalized set of exercises designed to help you continue your progress between sessions and prevent the problem from returning after therapy is complete. It's the most important part of your recovery, empowering you to actively participate in your healing journey.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Jose Jr. can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation, or pre-op physical therapy, strengthens muscles before your surgery, which can speed up your recovery. Post-operative physical therapy is critical, starting soon after your surgery, to restore range of motion, build strength, and optimize your new joint's performance.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Jose Jr. to address pain and movement issues. It involves techniques like joint mobilization and soft tissue mobilization, helping to restore joint motion, reduce pain, improve movement, and prepare the body for more effective exercise.

3808 SW 137th Ave
Miami FL 33175
Phone: (305) 551-3338

Jose Rivas Jr is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1396854949

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Jose Jr are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.