Jose Lucero III, PT

Jose Lucero III, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health featured on weprevent.org, Dr. Jose PT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages, and patients should call (904) 771-3679 to confirm if he is currently accepting new patients.

Dr. Jose PT is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to care. He strives to create a supportive environment where patients feel empowered to take an active role in their long-term health, focusing on injury prevention, injury rehabilitation, and proactive wellness strategies. His practice is focused on helping patients achieve their optimal physical function and prevent future issues. Dr. Jose PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jose PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jose PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jose PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Pellegrini-Stieda Syndrome: Pellegrini-Stieda syndrome is a condition where calcium deposits form near your knee, often after a knee injury, and early diagnosis through regular check-ups can help prevent long-term stiffness and pain.
• Hereditary Spastic Paraplegia: While there's no cure for Hereditary Spastic Paraplegia, consistent physical therapy, including strength training and stretching, plays a vital role in managing symptoms and delaying functional decline.
• Coccygeal Pain: Preventing chronic coccydynia starts with understanding its causes and addressing risk factors like poor posture and falls; early physical therapy intervention can help manage pain and restore function.
• Joint Pain: Understanding the root cause of your joint pain is crucial; physical therapy helps diagnose and address this early, preventing the pain from becoming chronic and debilitating.
• Posterior Tibial Tendonitis: Catching posterior tibial tendonitis early through regular foot and ankle checks can help prevent significant disability and the need for extensive rehabilitation.
• Lumbar Spinal Stenosis: Lumbar spinal stenosis, a narrowing of the spinal canal in your lower back, can be managed through preventive measures like maintaining good posture and core strength to avoid further complications and pain.
• Snapping Hip: Proactive management of snapping hip symptoms, like pain or clicking, can prevent the condition from worsening and allow you to maintain your desired activity level.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jose PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• NeuroKinetic Therapy®: NeuroKinetic Therapy® helps determine if subtle muscle imbalances are contributing to your pain or limiting your mobility, facilitating early diagnosis and targeted treatment.
• Work Reintegration: Work reintegration helps prevent long-term disability by providing a safe and effective way to gradually return to work after an injury or illness.
• Myofascial Release Therapy: As a proactive measure against recurring muscular discomfort, myofascial release therapy helps release tension deep within your muscles and connective tissue, promoting better posture and reducing pain.
• Core Muscle Endurance Testing: This test evaluates your core's ability to sustain effort, helping you understand your risk for injury and improve your fitness.
• Injury Prevention: Protect your body's ability to move freely and without pain by engaging in injury prevention sessions that focus on building strength and flexibility.
• Rehabilitation After Stroke or Trauma: Invest in your recovery journey by undergoing rehabilitation to restore movement and function lost due to stroke or trauma.
• Intrathecal Drug Delivery System Insertion: To proactively address severe, persistent pain, an intrathecal pump may be surgically implanted to precisely deliver medication to the spinal cord, bypassing many of the side effects of oral medications.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Jose PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By attending regular physical therapy sessions and following a personalized exercise plan, a patient successfully managed potential knee pain, reducing the risk of developing Pellegrini-Stieda syndrome and maintaining a healthy, active lifestyle.
• By proactively incorporating strength training and stretching into their routine, a family successfully managed symptoms of Hereditary Spastic Paraplegia, maintaining a high quality of life and delaying functional decline.
• Recognizing the early signs of potential coccygeal pain, a patient proactively sought physical therapy guidance, significantly reducing their risk of chronic discomfort and restoring their mobility. This proactive approach allowed them to maintain a healthy and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Jose PT:

What is a Physical Therapist?

Dr. Jose PT is a licensed healthcare professional who specializes in movement and improving quality of life. They help patients prevent injuries, manage pain, and restore function through hands-on care, education, and prescribed exercises.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Jose PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Jose PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Jose PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Jose PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How does physical therapy help with chronic back pain?

Dr. Jose PT's approach to chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. The program includes core strengthening, flexibility exercises, and education on proper posture and body mechanics. This proactive approach aims to provide lasting relief and prevent pain from returning.

How does physical therapy help prevent injuries?

Dr. Jose PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, helping prevent future injuries.

8563 Argyle Business Loop Ste 2
Jacksonville FL 32244
Phone: (904) 771-3679

Jose Lucero III, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1164823530

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Jose PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.