John Alepin, LMHC

John Alepin, LMHC is a Sleep Medicine physician dedicated to empowering patients with proactive, comprehensive care at his clinic in Tampa, FL. He is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). His practice is focused on prevention, recognizing that your general Sleep Medicine physician is your primary partner in preventing long-term health complications from sleep disorders. This involves creating personalized long-term health plans, coordinating necessary screenings, and managing your overall wellness through collaboration with pulmonologists, neurologists, and otolaryngologists. He serves all ages. Please call (813) 635-9765 to confirm if he is currently accepting new patients.

Dr. John LMHC is committed to a collaborative, evidence-based approach to care, fostering a supportive environment where patients feel empowered to actively participate in their long-term health journey. He believes in providing comprehensive, personalized care, recognizing the importance of understanding the patient's unique needs and concerns. Dr. John LMHC's experience spans over 20 years in the mental health field, working in diverse settings and with a broad range of clinical issues. He has developed a particular expertise in addressing issues of pornography and sexual addiction, alongside anger management, anxiety, and depression. He utilizes a solution-focused therapy approach, along with an eclectic blend of techniques, to help patients overcome unhealthy patterns. He approaches each patient with respect, sensitivity, and compassion, empowering them to achieve their health goals. Dr. John LMHC offers consultations in French.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. John LMHC is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. John LMHC can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. John LMHC provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Dissociative Fugue: If you experience sudden memory loss and find yourself in unfamiliar places, it may indicate dissociative fugue; seeking help prevents further episodes and associated risks.
• Suicidal Ideation: Suicidal ideation can be a symptom of underlying mental health conditions, and addressing these conditions through therapy and medication may improve sleep and overall health.
• Childhood-Onset Schizophrenia: Early identification of schizophrenia in children is crucial for preventing the progression of the disorder and reducing its impact on their overall well-being.
• Tobacco Use Disorder: Tobacco use can worsen existing sleep problems and increase your chances of developing new ones, so seeking help to quit is a key step in better sleep health.
• Pain Disorder: Pain disorders often contribute to sleep disturbances, such as insomnia, making it harder to stay healthy; seeking treatment for pain helps improve sleep quality and prevents health complications.
• Post-Traumatic Hypersomnia: Don't let excessive sleep after trauma control your life. Early detection and treatment of post-traumatic hypersomnia are crucial for your recovery and well-being.
• Substance-Induced Mood Disorders: Substance-induced mood changes can cause serious sleep disturbances and worsen existing sleep problems; proactive management of substance use is crucial to preserving your sleep health.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. John LMHC offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Emotionally Focused Therapy (EFT): Emotionally Focused Therapy (EFT) helps you identify and address emotional patterns that may be contributing to your sleep problems, paving the way for better rest.
• Transcranial Magnetic Stimulation (TMS): As part of your proactive approach to better sleep, TMS offers a non-invasive way to assess and potentially treat underlying neurological conditions that may contribute to sleep disturbances.
• Biofeedback: Take control of your sleep with biofeedback: learn to recognize and manage physical signals that impact your sleep quality, preventing insomnia and improving rest.
• Mental Status Examination: As part of your comprehensive sleep evaluation, a mental status exam helps us identify and address any mental health conditions that could be linked to your sleep disorder.
• Home Sleep Study: Invest in your well-being with a home sleep study – a non-invasive screening tool that helps detect sleep disorders and enables you to get the treatment you need.
• Neuropsychological Testing: Neuropsychological testing is a valuable tool for assessing how sleep problems might be impacting your thinking, concentration, and memory, allowing you to address these issues before they become major concerns.
• Sleep Study: A sleep study is a test that helps doctors identify sleep disorders like apnea or insomnia, allowing for early intervention and preventing serious health problems down the line.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Sleep Medicine in Florida.

Dr. John LMHC is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By addressing potential triggers and establishing a proactive sleep routine, a patient significantly reduced the risk of experiencing dissociative fugue episodes, fostering a sense of greater well-being and security.
• Recognizing the potential warning signs of suicidal ideation and seeking professional support, a patient proactively developed a personalized plan to address underlying mental health concerns, fostering a sense of hope and well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Sleep Medicine care with Dr. John LMHC:

What is a Sleep Medicine specialist?

A sleep medicine specialist is a board-certified doctor who has undergone specialized training to diagnose and treat sleep disorders. They often have backgrounds in pulmonology, neurology, or otolaryngology, allowing them to take a comprehensive approach to finding the root cause of your sleep problems.

What is obstructive sleep apnea (OSA) and why is it a health risk?

Obstructive sleep apnea (OSA) is a condition where breathing repeatedly stops and starts during sleep due to a blocked airway. Untreated OSA significantly increases the risk of high blood pressure, heart disease, and stroke. Early diagnosis and treatment are critical to preventing these serious long-term complications.

What happens during a sleep study (polysomnogram)?

During a sleep study, we monitor your brain waves, heart rate, breathing, and body movements overnight. This non-invasive test provides a complete picture of your sleep patterns, serving as the gold standard for diagnosing sleep disorders and creating an effective prevention plan.

What is a circadian rhythm disorder?

Circadian rhythm disorders are problems with the body's internal 24-hour clock, often causing a misalignment between this internal clock and the external environment, like a delayed sleep phase. A sleep specialist can help reset this clock using strategies like light therapy and timed melatonin.

How does an Otolaryngologist (ENT) help with sleep problems?

An otolaryngologist (ENT) is a surgeon specializing in the ear, nose, and throat. They can identify and surgically correct physical blockages like a deviated septum or large tonsils that contribute to snoring and obstructive sleep apnea, sometimes providing a lasting solution.

Can my child have sleep apnea?

Yes, sleep apnea is common in children, often due to enlarged tonsils and adenoids. Early diagnosis is crucial, as untreated sleep apnea can impact a child's growth, learning, and behavior. Treatment is a key step in preventing these developmental issues.

Can lifestyle changes like weight loss help sleep apnea?

Yes, significantly. Excess weight can narrow the airway, and for many patients, even a moderate amount of weight loss can dramatically reduce or even eliminate sleep apnea, preventing the need for other therapies.

How is chronic insomnia treated?

Treatment for chronic insomnia goes beyond just sleeping pills. Our practice emphasizes Cognitive Behavioral Therapy for Insomnia (CBT-I), a program proven effective in retraining the brain and body for healthy sleep by addressing the thoughts and behaviors that contribute to sleep problems.

1412 Tech Blvd
Tampa FL 33619
Phone: (813) 635-9765

John Alepin, LMHC is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1730374240

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Sleep Medicine like Dr. John LMHC are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your sleep medicine about all aspects of your health and your personalized prevention plan.