Jessica Rupe-Haven, PT

Jessica Rupe-Haven, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her Tampa, FL clinic, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages and is committed to a collaborative, evidence-based approach to medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. To confirm if she is currently accepting new patients, please call (813) 978-9700.

Dr. Jessica PT, a physical therapist in Tampa, FL, is deeply committed to helping patients achieve and maintain their optimal physical well-being. Her practice emphasizes the importance of proactive measures in preventing injuries and promoting long-term health, emphasizing the critical role of physical therapy in injury rehabilitation and the maintenance of overall wellness. She believes in a patient-centered approach, working closely with each patient to develop individualized plans that address their unique needs and goals. Dr. Jessica PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jessica PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jessica PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jessica PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Lumbar Spina Bifida: Addressing any related muscle weakness or imbalance associated with lumbar spina bifida through proactive physical therapy is key to maintaining mobility and preventing further injury.
• Turf Toe: Catching turf toe early through self-assessment and prompt medical attention can minimize long-term damage and ensure a faster, more complete recovery, preventing future limitations.
• Pediatric Spine Deformities: Preventing the progression of pediatric spine deformities minimizes the need for extensive future treatment and improves the child's quality of life.
• Tempormandibular Joint Pain: Prevent TMJ pain from becoming a chronic condition by recognizing early warning signs and adopting preventative habits, such as improved jaw alignment and stress reduction techniques.
• Excision of Humerus: Understanding your risk factors for humerus damage and taking proactive steps to manage them can significantly reduce the chances of needing surgical removal.
• Pellegrini-Stieda Syndrome: Regular physical therapy and proactive knee health management can help identify and manage Pellegrini-Stieda syndrome early, minimizing its impact on your mobility and quality of life.
• Elbow Strain: Addressing elbow strain promptly helps to avoid long-term complications and maintain full range of motion, improving your overall quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jessica PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Fall Prevention and Safety Program: Take a proactive step towards a safer future by participating in our Fall Prevention and Safety Program, designed to identify and reduce your risk of falls.
• Epidural Cortisone Injection: As a proactive step in managing severe spinal pain, an epidural cortisone injection can provide temporary relief and help restore your ability to move freely.
• Non-Cosmetic Botox® Injection: Proactively manage muscle spasms and chronic pain with non-cosmetic Botox® injections, restoring your movement and function.
• Lumbar Medial Branch Block: A lumbar medial branch block is a procedure that can help identify the source of your lower back pain, guiding your physical therapist in creating a targeted treatment plan.
• Spine Physical Therapy: Spine physical therapy provides a comprehensive evaluation of your back, identifying risk factors and promoting long-term spinal health and mobility.
• Balance Training: Take a proactive step towards preventing falls and injuries by participating in a balance assessment and personalized training program.
• Pain Rehabilitation and Management: Take proactive steps to manage pain and restore your movement with our pain rehabilitation program, designed to help you regain your full functional capacity.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Jessica PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing potential muscle imbalances through targeted physical therapy, a patient significantly reduced the risk of further injury and maintained a fulfilling level of mobility. This proactive approach instilled confidence and peace of mind in their ability to manage their condition effectively.
• Recognizing the early signs of potential turf toe, a patient proactively sought physical therapy guidance, minimizing the risk of long-term complications and ensuring a swift recovery. This proactive approach allowed the patient to enjoy a return to full activity without future limitations.
• By proactively addressing potential risks with regular physical therapy, a family gained confidence in preventing the progression of their child's spine deformity, ensuring a healthier future for their child. This proactive approach minimized the need for future extensive treatment and maximized their child's quality of life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Jessica PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and improving quality of life. We help prevent injuries, manage pain, and restore function after illness or surgery through hands-on care, education, and prescribed exercises.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Jessica PT will be a comprehensive assessment. We'll discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist, like Dr. Jessica PT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Jessica PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How can physical therapy help after a stroke?

Dr. Jessica PT and our team of physical therapists are experts in helping stroke survivors regain lost function. We use targeted, repetitive exercises to encourage neuroplasticity, helping the brain rewire itself. This leads to improved walking, balance, and strength, ultimately maximizing independence and preventing falls.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Jessica PT to address pain and improve movement. Techniques like joint mobilization and soft tissue mobilization help restore joint motion and alleviate muscle tension. This prepares you for more effective therapeutic exercises.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Jessica PT, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions such as urinary incontinence, pelvic pain, and pregnancy/postpartum issues in both men and women.

7171 N Dale Mabry Hwy
Tampa FL 33614
Phone: (813) 978-9700

Jessica Rupe-Haven, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1538474416

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Jessica PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.