Jessica Finch, PT

Jessica Finch, PT is a Physical Therapist practicing at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Jessica PT is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to care. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. Her focus is on prevention, working with patients to understand their unique needs and develop personalized strategies to achieve and maintain optimal physical function. This includes creating comprehensive plans that address both immediate concerns and long-term well-being. For inquiries about new patient appointments, please call (904) 634-0640 to confirm availability.

Dr. Jessica PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jessica PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jessica PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jessica PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Medial Collateral Ligament (MCL) Sprain: Prompt physical therapy after an MCL sprain helps restore knee function, reducing the chance of recurring injuries and improving long-term knee health.
• Sacroiliac Joint Dysfunction: Proactive management of risk factors such as improper lifting techniques and repetitive strain can significantly reduce your chances of developing sacroiliac joint dysfunction.
• Fibromyalgia: Understanding the risk factors for fibromyalgia, such as genetics and trauma, enables proactive steps to mitigate development and reduce future complications.
• Dislocated Jaw: Protecting your jaw from injury through proper mouthguard use during sports and managing stress to prevent clenching or grinding can significantly reduce your risk of a dislocated jaw.
• Knee Arthritis: Early intervention for knee arthritis is crucial to prevent further joint damage and maintain mobility; physical therapy and lifestyle modifications are essential in managing symptoms and improving quality of life.
• Hereditary Spastic Paraplegia: Regular check-ups and proactive physical therapy interventions for Hereditary Spastic Paraplegia can help prevent falls, maintain independence, and improve quality of life by addressing muscle weakness and spasticity.
• Lumbar Disc Degeneration: Lumbar disc degeneration, a gradual wearing down of the spinal discs in your lower back, can be managed through proactive measures like maintaining good posture and core strength to prevent further damage and pain.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jessica PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• NormaTec Compression Treatment: NormaTec Compression Therapy helps your body recover efficiently after intense physical activity or injury, minimizing downtime and keeping you active and healthy.
• Hypnosis (Medical Hypnotherapy): Take control of your pain and improve your movement by proactively using medical hypnotherapy to manage chronic conditions and reduce reliance on medication.
• Post-Operative Physical Therapy: Post-operative physical therapy helps you regain strength and mobility after surgery, preventing complications and speeding up your recovery.
• Body Composition Measurement: Make an informed decision about your health by getting your body composition assessed; this allows for personalized strategies to improve fitness, reduce injury risk, and enhance your quality of life.
• Facet Blocks: Consider facet blocks as a way to proactively assess the source of your spine pain; this procedure can help avoid more invasive interventions and assist in creating an effective, long-term plan for managing your condition.
• Graston Technique®: Take a proactive step towards pain-free movement with Graston Technique®, a hands-on method that detects and treats soft tissue restrictions to prevent future injuries.
• Combined Decongestive Therapy (CDT) for Lymphedema: Begin your journey towards better lymphatic health with Combined Decongestive Therapy (CDT), a therapeutic method that helps control lymphedema and maintain overall wellness.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Jessica PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a physical therapy program, a patient significantly reduced their risk of future MCL sprain, gaining confidence in their ability to maintain healthy knee function. Early intervention helped prevent recurring injuries, allowing them to enjoy their active lifestyle without worry.
• By learning proper lifting techniques and incorporating regular stretching into their routine, a patient significantly reduced their risk of sacroiliac joint dysfunction, ensuring a pain-free and active lifestyle.
• By understanding their genetic predisposition and past traumas, a patient proactively addressed potential fibromyalgia risk factors, leading to a personalized plan for preventing future discomfort and maintaining overall well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Jessica PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Jessica PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Jessica PT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and alleviate muscle tension. This helps prepare the body for more effective therapeutic exercise.

How does physical therapy help with chronic back pain?

Dr. Jessica PT's physical therapy approach focuses on preventing future back pain episodes by identifying the root cause. A personalized program will include core strengthening, flexibility exercises, and education on proper posture and body mechanics. This empowers you to manage your back pain effectively and prevent future problems.

How does physical therapy help prevent injuries?

Dr. Jessica PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Jessica PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Jessica PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active lifestyle.

2627 Riverside Ave Ste 300
Jacksonville FL 32204
Phone: (904) 634-0640

Jessica Finch, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1588825053

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Jessica PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.