Jessica Estrada, PT

Jessica Estrada, PT is a Physical Therapist practicing at her clinic in Brandon, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. Patients should call (813) 681-1627 to confirm if Dr. Jessica PT is currently accepting new patients.

Dr. Jessica PT is a physical therapist in Brandon, FL, committed to collaborative, evidence-based medicine. Her approach prioritizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands the importance of proactive care, recognizing that preventing future issues is often more effective than treating them. By working closely with patients, she designs personalized plans, incorporating lifestyle modifications and targeted exercise programs to achieve optimal physical function and overall well-being. Dr. Jessica PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jessica PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jessica PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jessica PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Knock Knees: Preventing the progression of knock knees is important to avoid excessive strain on your knees and potentially serious complications; early intervention can prevent long-term damage.
• Cranial Dystonia: Protecting yourself from the debilitating effects of cranial dystonia, characterized by abnormal head and neck postures, involves regular health check-ups and seeking prompt medical attention if you experience unusual muscle spasms.
• Hemiplegia: Understanding the warning signs of stroke and seeking immediate medical attention can significantly reduce the severity of hemiplegia and improve the chances of successful rehabilitation.
• Knee Dislocation: A dislocated knee, where the kneecap shifts out of its normal position, is a serious injury best prevented through strengthening exercises and proper warm-up routines to stabilize the joint and reduce risk.
• Peripheral Nerve Disorders: Regular checkups and attention to any numbness, tingling, or weakness in your limbs can help detect peripheral nerve problems early, enabling timely intervention and preventing severe consequences.
• Back Impairment: Addressing early signs of back discomfort helps to prevent it from progressing into a chronic condition requiring extensive treatment and impacting your mobility.
• Hip Socket Injuries: Protecting your hip sockets through proactive exercises and lifestyle choices can significantly reduce your risk of painful injuries and the need for extensive rehabilitation.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jessica PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Shock Wave Therapy: Prevent persistent pain and maintain peak physical function: shock wave therapy is a non-surgical option to revitalize damaged tissues and restore optimal movement.
• Piriformis Injection: Taking a proactive step towards resolving hip and lower back pain, a piriformis injection can help diagnose and treat nerve irritation stemming from the piriformis muscle.
• Fascial Counterstrain: Protect your body from pain and dysfunction by using Fascial Counterstrain; this therapy gently identifies and corrects fascial restrictions before they become major problems.
• Child Injury Prevention: Take a proactive step in protecting your child from injuries that can impact their physical development and long-term well-being by learning about injury prevention techniques.
• Nerve Conduction Studies: Take a proactive step towards understanding your nerve health with nerve conduction studies, helping detect potential problems before they significantly impact your movement and daily life.
• Extremity Adjusting Procedure: Take a proactive step towards better joint health; extremity adjusting helps assess your limb alignment and optimize your range of motion.
• Pediatric Rehabilitation Services: Proactively address your child's physical development with pediatric rehab; our expert team screens for delays, prevents future issues, and helps them reach their full potential.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Jessica PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a physical therapy program, a young athlete proactively managed their knock knees, reducing the risk of future knee pain and ensuring continued athletic performance. Early intervention provided peace of mind, allowing them to focus on their sport without worry.
• By diligently attending physical therapy sessions and incorporating preventative exercises into their routine, a patient significantly reduced the risk factors associated with cranial dystonia, fostering a sense of proactive well-being. This proactive approach provided the patient with increased confidence in managing their health and preventing potential future discomfort.
• By recognizing early warning signs of stroke and seeking prompt medical attention, a patient significantly reduced the potential severity of hemiplegia and improved their chances of a full recovery. This proactive approach allowed the patient to focus on regaining strength and independence.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Jessica PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Jessica PT will be a comprehensive evaluation. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This assessment is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Jessica PT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is the goal of a home exercise program?

Dr. Jessica PT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

How does physical therapy help with chronic back pain?

Dr. Jessica PT's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture will be developed to achieve lasting relief and improved function.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Jessica PT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and alleviate muscle tension. This helps prepare the body for more effective therapeutic exercises.

134 E Bloomingdale Ave
Brandon FL 33511
Phone: (813) 681-1627

Jessica Estrada, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1164894887

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Jessica PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.