Jennifer Cubito, PT

Jennifer Cubito, PT is a Physical Therapist practicing at her clinic in Saint Petersburg, FL. As a partner in preventive health featured on weprevent.org, she is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is dedicated to empowering patients with proactive, comprehensive Physical Therapy care, understanding that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages and is committed to a collaborative, evidence-based approach to medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health.

Dr. Jennifer PT's approach prioritizes the prevention of future health issues through proactive care. She recognizes the importance of comprehensive physical therapy in maintaining well-being, working closely with patients to develop personalized plans that address their unique needs and goals. As a physical therapist in Saint Petersburg, FL, she is dedicated to helping individuals of all ages achieve and maintain optimal physical health. Patients should call (727) 825-1771 to confirm if she is currently accepting new patients. Dr. Jennifer PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jennifer PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jennifer PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jennifer PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Rotator Cuff Injuries: Early detection of rotator cuff issues, often through simple self-assessments and regular checkups, can significantly reduce the risk of long-term damage and the need for extensive treatment.
• Spondylolysis: Managing spondylolysis, a fracture in one of your vertebrae, involves identifying risk factors such as repetitive stress and correcting them with proper biomechanics and regular physical therapy to prevent long-term complications.
• Ankle Fracture: Preventing ankle fractures starts with understanding your risk factors – such as osteoporosis or previous injuries – and taking proactive steps to reduce your chances of falling or twisting your ankle.
• Insufficiency Fracture: Insufficiency fractures, stress fractures in weakened bone, highlight the importance of proactive bone health management, including weight-bearing exercise and adequate calcium and vitamin D intake.
• Wrist Injuries: Understanding your risk factors for wrist injuries, such as repetitive movements, can help you take proactive steps to avoid pain and limitations.
• Medial Epicondylitis: Early detection of medial epicondylitis is key to preventing long-term disability, as timely physical therapy can help manage pain and restore elbow function.
• Cranial Dystonia: While there's no guaranteed way to prevent cranial dystonia, proactive strategies such as stress management techniques and early detection through regular health monitoring may help mitigate its progression.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jennifer PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Dry Needling: Dry needling is a technique used to relieve muscle tension and pain by stimulating specific trigger points, helping you proactively manage pain and improve movement.
• Sports Medicine Related Procedures: Prevent serious athletic setbacks by using sports medicine procedures to assess your current condition, identify risks, and develop a personalized plan for injury prevention.
• Medical Branch Block: Prevent further pain and injury by undergoing a medical branch block. This procedure helps decrease nerve irritation and jumpstart your rehabilitation.
• Spirometry: Take a proactive step towards better lung health with spirometry—a quick test that helps detect and prevent serious conditions like asthma or COPD.
• Epidural Block: To help prevent long-term disability, an epidural block can be used to manage severe pain, enabling earlier and more effective rehabilitation.
• Balance Testing: Maintaining your balance is key to independent living; a balance test can reveal any underlying weaknesses and guide us to create a tailored exercise program.
• Extracorporeal Shockwave: Invest in your long-term health by considering extracorporeal shockwave therapy; it's a cutting-edge approach to addressing musculoskeletal issues and promoting healing before problems worsen.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Jennifer PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By consistently performing simple exercises and attending regular checkups, a patient significantly reduced their risk of a rotator cuff injury, enjoying a pain-free and active lifestyle.
• By understanding and addressing repetitive stress factors, a patient proactively managed their spondylolysis risk, preventing future complications and maintaining a healthy, active lifestyle.
• By addressing underlying conditions and strengthening ankle support, a patient significantly reduced their risk of an ankle fracture, gaining confidence in their daily activities and peace of mind.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Jennifer PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They use hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Jennifer PT will be a comprehensive evaluation. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Jennifer PT's physical therapy for chronic back pain focuses on preventing future episodes, not just treating the current pain. We'll identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on posture and body mechanics. This empowers you to manage your back health long-term.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation exercises strengthen muscles before surgery, speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and optimize your new joint's function. Our therapists are experienced in guiding you through both pre- and post-operative phases.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Jennifer PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

How can physical therapy help after a stroke?

Dr. Jennifer PT and our team use specific, repetitive exercises to help the brain rewire itself after a stroke. This process, called neuroplasticity, helps regain lost function, improve walking, balance, and strength, and ultimately maximize independence and prevent falls.

500 Dr Martin Luther King Jr St N
Saint Petersburg FL 33705
Phone: (727) 825-1771

Jennifer Cubito, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1992055735

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Jennifer PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.