Jeffrey Bender, MPT

Jeffrey Bender, MPT is a Physical Therapy practitioner dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), he partners with patients in South Miami, FL, to create long-term health plans. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages. Please call (305) 665-0088 to confirm if Dr. Jeffrey MPT is currently accepting new patients.

Dr. Jeffrey MPT, a physical therapist in South Miami, FL, is committed to collaborative, evidence-based medicine. His approach centers around creating a supportive environment where patients feel empowered to take an active role in their long-term health. He understands the importance of preventative care and believes in educating patients on how to maintain optimal physical function and overall well-being. Dr. Jeffrey MPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jeffrey MPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jeffrey MPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jeffrey MPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Shoulder Labral Tear: A shoulder labral tear, often caused by overuse or injury, can be prevented through proper warm-up exercises and strengthening to maintain shoulder stability, minimizing the need for extensive rehabilitation later.
• Achilles Tendon Contracture: Addressing an Achilles tendon contracture early on through physical therapy can prevent it from worsening, potentially avoiding surgery and restoring normal function.
• Hip Fracture: Early detection of hip fracture risk factors, like osteoporosis, allows for timely intervention and can reduce the likelihood of a fall and subsequent fracture.
• Sternum Fracture: Early detection of a sternum fracture is crucial for effective treatment and minimizing long-term complications, emphasizing the need for prompt medical attention after chest trauma.
• Osteoarthritis of Wrist: Managing wrist osteoarthritis effectively through preventative physical therapy can help you maintain daily activities and avoid more significant limitations in your hand function.
• Thoracic Stenosis: Maintaining good posture and core strength can significantly reduce your risk of developing thoracic stenosis, a condition that narrows the spinal canal and can lead to severe complications if left untreated.
• Ankylosing Spondylitis: Ankylosing spondylitis is a type of arthritis that can cause inflammation in your spine, and early diagnosis through regular checkups with your doctor can help prevent significant spinal stiffness and disability.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jeffrey MPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cooled Radiofrequency Treatment: Cooled radiofrequency treatment offers a targeted approach to managing nerve pain, helping prevent long-term disability and improving your quality of life.
• Cognitive Assessment: A cognitive assessment helps us understand your thinking skills and memory to proactively identify any issues that might affect your daily activities and independence.
• Joint Fluid Therapy: Take a proactive step towards joint health; joint fluid analysis can reveal underlying issues before they cause noticeable pain or limit your movement.
• Trigger Point Acupuncture: As a preventative measure, consider trigger point acupuncture to detect and alleviate muscle imbalances before they cause pain or limit your activity.
• Lumbar Facet Joint Injection: To proactively manage your lower back pain and improve function, a lumbar facet joint injection can help determine if your facet joints are the culprit.
• Orthopedic Brace Fitting: Proactive orthopedic brace fitting helps ensure your brace provides the correct support and compression, maximizing its effectiveness in injury rehabilitation and pain management.
• Exercise Program: Invest in your long-term health by engaging in an exercise program that addresses your specific needs and helps restore full movement and function.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Jeffrey MPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating proactive strengthening exercises into their routine, a patient significantly reduced their risk of a shoulder labral tear, ensuring continued enjoyment of their favorite activities.
• By working with a physical therapist to address early signs of Achilles tendon contracture, a patient proactively managed their condition, avoiding the need for surgery and maintaining a healthy, active lifestyle.
• By understanding their osteoporosis risk factors and participating in a tailored exercise program, a patient significantly reduced their chance of a hip fracture, gaining confidence in their ability to maintain an active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Jeffrey MPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Jeffrey MPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercise to improve your quality of life, prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Jeffrey MPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Prehab exercises strengthen muscles before surgery, aiding faster recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and optimize your new joint's function. Our team at Dr. Jeffrey MPT will guide you through both pre- and post-operative phases for optimal results.

How does physical therapy help with chronic back pain?

Dr. Jeffrey MPT's physical therapy approach to chronic back pain emphasizes prevention and empowering you to manage your condition long-term. We'll identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics to prevent future episodes.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Jeffrey MPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Jeffrey MPT, focuses on the muscles supporting the pelvic organs. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Jeffrey MPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

7600 S Red Rd Ste 131
South Miami FL 33143
Phone: (305) 665-0088

Jeffrey Bender, MPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1285851295

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Jeffrey MPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.