Janis Ballard, PT

Janis Ballard, PT is a Physical Therapist practicing at her clinic in Bradenton, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Janis PT is committed to a collaborative, evidence-based approach to care, fostering an environment where patients feel empowered to actively participate in their long-term health journey. She serves all ages and is dedicated to providing personalized care that addresses individual needs and goals.

Dr. Janis PT, a physical therapist in Bradenton, FL, recognizes the importance of preventative measures in maintaining overall well-being. Her practice prioritizes proactive strategies to address potential health concerns before they escalate, emphasizing the crucial role of physical therapy in injury prevention and rehabilitation. She works in partnership with patients to develop customized plans focused on maintaining optimal physical function and promoting long-term health. Patients should call (941) 761-4994 to confirm if Dr. Janis PT is currently accepting new patients. Dr. Janis PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Janis PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Janis PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Janis PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Wrist Fracture: Preventative care includes recognizing the symptoms of a wrist fracture and seeking immediate treatment to minimize the risk of long-term disability and improve functional recovery.
• Incomplete Spinal Cord Syndrome: Incomplete spinal cord syndrome (ISCS) affects the spinal cord, causing partial loss of function; early diagnosis and proactive physical therapy are crucial for preventing further disability and maximizing recovery.
• Lumbar Compression Fracture: Lumbar compression fractures can lead to chronic pain and limited mobility; proactive lifestyle choices, like regular exercise and posture awareness, significantly reduce your risk.
• Adult Scoliosis: Regular check-ups and proactive physical therapy can help manage adult scoliosis, improving posture, reducing pain, and maintaining your mobility and independence.
• Myoclonus: Regular check-ups and open communication with your doctor about any unusual muscle twitches can facilitate early diagnosis and intervention, preventing myoclonus from impacting daily life.
• Overuse Injuries: Overuse injuries happen when you push your body too hard, too often, so taking breaks and listening to your body's signals can prevent them.
• Post-Traumatic Knee Range of Motion Problems: Limited knee movement after an injury can significantly impact your long-term mobility, so early physical therapy is key to preventing chronic problems.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Janis PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Transcutaneous Electrical Nerve Stimulation (TENS): Boost your body's natural healing process with TENS, a non-invasive therapy that helps reduce pain and promote faster recovery from injuries or surgeries.
• EMG (Electromyography): Protecting your future mobility starts with understanding your muscles. An EMG helps detect subtle issues that might lead to injury or dysfunction, enabling prompt intervention.
• Muscular Endurance Development Exercise: Enhance your daily life and prevent future muscle-related issues by participating in a program designed to develop your muscular endurance.
• McKenzie Method: Take a proactive step towards better spinal health with the McKenzie Method, a comprehensive approach to diagnosing and treating back and neck pain that empowers you to self-manage your condition.
• Activator Methods Chiropractic Technique: Activator Methods Chiropractic Technique is a gentle, hands-on approach to spinal alignment that can help prevent future back pain and improve overall joint mobility.
• Combined Decongestive Therapy (CDT) for Lymphedema: Proactively address fluid buildup in your limbs with Combined Decongestive Therapy (CDT), a therapy that helps prevent the long-term complications of lymphedema.
• Musculoskeletal Function Test: Ensure you're moving as efficiently as possible; a musculoskeletal function test can pinpoint areas needing improvement to maintain healthy movement and avoid injury.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Janis PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding the early warning signs of potential wrist fractures and implementing proactive strategies, a patient significantly reduced their risk of injury and maintained optimal hand function.
• A patient, proactively engaging in physical therapy, successfully managed their risk factors for incomplete spinal cord syndrome, gaining peace of mind and a proactive approach to maintaining their well-being.
• By incorporating regular strength training and posture exercises into their routine, a patient significantly reduced their risk of lumbar compression fractures, gaining back confidence in their daily activities and enjoying a more pain-free life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Janis PT:

What is a Physical Therapist?

Dr. Janis PT is a licensed physical therapist, a movement expert who helps improve your quality of life. We provide hands-on care, education, and prescribed exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Janis PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a helpful tool to accelerate your recovery.

What is the goal of a home exercise program?

Dr. Janis PT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue improving between sessions and prevent the issue from recurring after therapy ends.

How does physical therapy help prevent injuries?

Dr. Janis PT can perform a functional movement screen to identify potential injury risks. A personalized exercise program can then be created to address muscle imbalances, weakness, or poor movement patterns, proactively preventing future injuries.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Janis PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Janis PT to address pain and improve movement. Techniques like joint mobilization and soft tissue mobilization help restore joint motion and release muscle tension. This prepares the body for effective therapeutic exercises.

2215 59th St W
Bradenton FL 34209
Phone: (941) 761-4994

Janis Ballard, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1457444341

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Janis PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.