Janet Landers

Janet Landers is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Kissimmee, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Janet Landers is a physical therapist in Kissimmee, FL, committed to a collaborative, evidence-based approach to patient care. Her focus is on preventing future health issues by working with patients to identify and address potential risks. She strives to create a supportive environment where patients feel empowered to take an active role in their long-term health, understanding that preventative measures are essential for a fulfilling and active life. To confirm if Dr. Landers is currently accepting new patients, please call (407) 859-8373.

Dr. Janet Landers provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Janet Landers is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Janet Landers can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Janet Landers provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Foot and Ankle Disorders: Understanding your risk factors for foot and ankle problems, such as diabetes or arthritis, and taking preventative measures, ensures you stay active and mobile.
• Back Sprain: Early detection of a back sprain is crucial; seeking timely physical therapy can minimize lasting pain and disability, keeping you active and healthy.
• Lumbar Compression Fracture: Maintaining a healthy weight and strong core muscles helps prevent lumbar compression fractures, reducing the risk of falls and preserving the integrity of your spine.
• Clubfoot: Early diagnosis of clubfoot is crucial; timely treatment through physical therapy and bracing significantly reduces the risk of future foot and ankle problems.
• Overuse Injuries: Managing overuse injuries early on can prevent the condition from progressing, reducing the chance of chronic pain, extended recovery periods, and potential for permanent limitations.
• Avascular Necrosis: Avascular necrosis, or bone death due to lack of blood supply, can be prevented by managing risk factors like excessive alcohol use and steroid medication, protecting your joints, and seeking early medical attention for any joint pain.
• Osteoarthritis of Hip and Thigh: Protecting your hip and thigh joints from osteoarthritis starts with understanding your risk factors and engaging in preventative measures like regular exercise and maintaining a healthy weight to reduce joint stress.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Janet Landers offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Pain Medication Management: Prevent long-term dependence on pain medications by proactively managing your pain through our comprehensive program combining therapy and medication strategies.
• Autonomic Testing: Autonomic testing helps identify underlying nerve issues that might be causing dizziness, fainting, or other symptoms, allowing for proactive treatment and preventing future problems.
• Cervical Medial Branch Block: A cervical medial branch block is a procedure that can help pinpoint the source of your neck pain by temporarily numbing specific nerves, guiding more effective treatment.
• Thoracic Facet Joint Injection: To proactively manage persistent upper back pain, a thoracic facet joint injection helps identify the specific problem area and guide treatment decisions.
• Heat Therapy: Heat therapy can soothe muscle aches and stiffness, helping you stay active and preventing future injuries.
• Pain Management: Investing in pain management is investing in your future mobility; it helps uncover underlying issues and empowers you to regain full movement and functionality.
• Neuromuscular Rehabilitation: Take a proactive step towards better mobility; neuromuscular rehabilitation assesses your nervous system's control over your muscles, identifying weaknesses before they cause problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Janet Landers is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their risk factors for foot and ankle problems, a patient proactively addressed potential issues, ensuring continued mobility and active participation in life. This proactive approach provided peace of mind and empowered them to maintain a healthy lifestyle.
• A young professional, experiencing occasional back stiffness, proactively sought physical therapy. Early intervention minimized discomfort and prevented a potential back sprain, ensuring continued participation in their active lifestyle.
• By focusing on core strength and maintaining a healthy weight, a patient significantly reduced their risk of a lumbar compression fracture, promoting a more active and pain-free life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Janet Landers:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and improving quality of life. They use hands-on care, education, and exercise to help prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Landers will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists like Dr. Landers to address pain and improve movement. It involves techniques like joint mobilization and soft tissue mobilization to restore joint motion and reduce muscle tension. This prepares the body for effective therapeutic exercises.

What is the goal of a home exercise program?

Dr. Landers' home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Janet Landers can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How does physical therapy help with chronic back pain?

Dr. Landers' physical therapy focuses on preventing future back pain episodes by identifying the root cause. A personalized program, including core strengthening, flexibility exercises, and posture education, will empower you to manage your pain and improve your overall well-being.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Landers can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

2511 N John Young Pkwy
Kissimmee FL 34741
Phone: (407) 859-8373

Janet Landers is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1508104217

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Janet Landers are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.