Jacqueline Mataja, PT

Jacqueline Mataja, PT is a Physical Therapist practicing at her clinic in Orlando, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she serves as a vital partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She is committed to collaborative, evidence-based medicine and creating a supportive environment where patients feel empowered to take an active role in their long-term health. She serves all ages. Please call (407) 345-8500 to confirm if Dr. Jacqueline PT is currently accepting new patients.

Dr. Jacqueline PT is a physical therapist in Orlando, FL, dedicated to helping individuals achieve and maintain their optimal physical well-being. She understands that preventive care is crucial for long-term health, and her approach focuses on proactively addressing potential health concerns, promoting healthy movement patterns, and empowering patients to take control of their health journey. By working closely with patients to develop personalized strategies, she emphasizes the importance of ongoing self-care and wellness. Dr. Jacqueline PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jacqueline PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jacqueline PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jacqueline PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Knee Sprain: A knee sprain, often caused by sudden twisting or impact, highlights the importance of proactive strengthening and flexibility exercises to prevent future injuries.
• Cervical Spine Myelopathy: Managing cervical spine myelopathy effectively, often with physical therapy, can help slow its progression and prevent further nerve damage and loss of function.
• Stiffness: Addressing stiffness promptly can help avoid the progression to chronic pain and the need for more extensive treatment.
• Elbow Bursitis: Elbow bursitis, a painful inflammation of the elbow's fluid-filled sac, can be prevented by practicing proper arm mechanics and avoiding repetitive movements to reduce the risk of irritation and inflammation.
• Degenerative Spine Disorders: Early detection of degenerative spine disorders is crucial for preventing disability and improving quality of life; regular checkups and attention to symptoms can make a significant difference.
• Clubfoot: Early diagnosis of clubfoot is crucial; timely treatment through physical therapy and bracing significantly reduces the risk of future foot and ankle problems.
• Bunion: Proper foot care, including stretching and strengthening exercises, can reduce your risk of developing bunions and manage existing ones to lessen pain and improve movement.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jacqueline PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Intercostal Nerve Block: An intercostal nerve block is a procedure that can help relieve chest pain by temporarily numbing the nerves between your ribs, a proactive step towards managing discomfort and improving your quality of life.
• Orthopedic Brace Fitting: Properly fitted orthopedic braces offer customized support to help prevent further injury and promote faster healing after an accident or surgery.
• Epidural Block: By temporarily numbing the area, an epidural block can facilitate better participation in physical therapy exercises and reduce pain, ensuring effective rehabilitation.
• Mindfulness Technique Therapy: Proactively address stress and tension in your body through mindfulness practices, improving your movement efficiency and injury resilience.
• Graston Technique®: Proactively address muscle tightness and limitations with Graston Technique®, a specialized treatment that restores normal movement and function, reducing your risk of injury.
• Spinal Manipulation Under Anesthesia: Spinal manipulation under anesthesia (MUA) can proactively address persistent spinal pain and stiffness by allowing your physical therapist to more effectively correct spinal misalignments and improve mobility.
• Muscular Endurance Development Exercise: Take charge of your health by participating in muscular endurance development exercises; these help prevent future injuries and improve your ability to perform daily activities.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Jacqueline PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating a physical therapist's guidance on strengthening and flexibility exercises, a young athlete significantly reduced their risk of a knee sprain, allowing them to confidently participate in their favorite sports.
• By diligently following a physical therapy program, a patient significantly reduced the risk of further cervical spine myelopathy progression, allowing them to maintain their desired quality of life.
• By proactively addressing stiffness through targeted exercises and stretches, a patient avoided the progression to chronic pain, maintaining a flexible and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Jacqueline PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve quality of life through hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Jacqueline PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical evaluation assessing your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and is a tool to accelerate your recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Jacqueline PT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Jacqueline PT can help. Many physical therapists are trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

How does physical therapy help with chronic back pain?

Dr. Jacqueline PT's physical therapy for chronic back pain focuses on identifying the root cause and preventing future episodes. A personalized program including core strengthening, flexibility exercises, and education on posture and body mechanics will empower you to manage your pain effectively and maintain long-term well-being.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists like Dr. Jacqueline PT to address pain and improve movement. It involves techniques such as joint mobilization and soft tissue mobilization to restore joint motion and reduce muscle tension. This prepares the body for more effective therapeutic exercise.

7350 Sandlake Commons Blvd Ste 3315
Orlando FL 32819
Phone: (407) 345-8500

Jacqueline Mataja, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1013108034

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Jacqueline PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.