Ian Payne, PT

Ian Payne, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), he partners with patients in Saint Petersburg, FL, to develop long-term health plans. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages and is committed to a collaborative, evidence-based approach to care, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. Please call (727) 825-1100 to confirm if Dr. Ian PT is currently accepting new patients.

Dr. Ian PT's practice focuses on the vital role of proactive physical therapy in maintaining and enhancing overall health. As a physical therapist in Saint Petersburg, FL, he understands that preventive care is crucial for long-term well-being. His approach emphasizes restoring and maintaining optimal function, whether addressing existing injuries or preventing future ones. He is deeply committed to empowering patients to take control of their health journey, providing personalized plans and support for a lifetime of wellness. Dr. Ian PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Ian PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Ian PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Ian PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Bunionette: Managing a bunionette through appropriate footwear and proactive physical therapy can significantly reduce discomfort and prevent the development of more severe foot problems.
• Lumbar Compression Fracture: Lumbar compression fractures can lead to chronic pain and limited mobility; proactive lifestyle choices, like regular exercise and posture awareness, significantly reduce your risk.
• Cervical Spinal Cord Injury: Regular check-ups and proactive lifestyle choices, such as safe lifting techniques, help prevent cervical spinal cord injuries and improve long-term health.
• Iliotibial Band Syndrome: Understanding the risk factors for IT band syndrome, such as overuse and muscle imbalances, allows for proactive prevention strategies to maintain healthy knees and avoid painful flare-ups.
• Snapping Hip: Early detection of snapping hip syndrome through self-awareness of hip clicks or pain can help prevent long-term joint damage and disability.
• Peripheral Nerve Disorders: By practicing good posture, avoiding repetitive strain injuries, and addressing underlying health conditions like diabetes, you can significantly reduce your risk of developing peripheral nerve disorders.
• Torn Cartilage: Managing a torn cartilage effectively through physical therapy helps prevent further injury and the need for surgery, promoting a faster recovery and return to your normal activities.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Ian PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Biodynamic Craniosacral Therapy: Proactively improve your body's self-healing abilities with Biodynamic Craniosacral Therapy, a non-invasive method that may address both physical and emotional tension.
• Cox Flexion-Distraction Technique: This gentle spinal therapy, Cox Flexion-Distraction, helps restore the natural movement of your spine, preventing pain and discomfort before they limit your daily activities.
• Sacroiliac Joint Injection: By precisely identifying the source of your lower back pain, a sacroiliac joint injection can help prevent prolonged suffering and guide you towards the most appropriate and effective treatment options.
• Facet Blocks: To proactively manage lower back pain, facet blocks can help identify the specific spinal facet joints causing discomfort, guiding your physical therapist in developing a personalized rehabilitation program.
• Epidural Injection: Epidural injections can help prevent further nerve damage by targeting the source of pain in your spine, allowing you to proactively restore your movement and function.
• Ligament Reconstruction: By undergoing ligament reconstruction, you're investing in the future health of your joint, preventing instability and chronic pain.
• Postural Assessment: A postural assessment helps identify imbalances that could lead to pain or injury down the road, allowing for proactive correction.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Ian PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By focusing on appropriate footwear and proactive physical therapy, a patient successfully managed their bunionette, preventing the development of more severe foot problems and ensuring continued comfort and mobility.
• By incorporating a personalized exercise program and posture education into her daily routine, a woman significantly reduced her risk of lumbar compression fractures, gaining confidence in her ability to maintain an active lifestyle.
• By consistently practicing safe lifting techniques and attending regular check-ups, a patient significantly reduced their risk of cervical spinal cord injury, fostering peace of mind and a proactive approach to their well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Ian PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and improving quality of life. They use hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Ian PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Ian PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Ian PT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and improve muscle function. This prepares you for the therapeutic exercises that will help you recover and return to your activities.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Ian PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions such as urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How can physical therapy help after a stroke?

Dr. Ian PT's physical therapy program focuses on restoring neurological function after stroke. Through specific, repetitive exercises, we aim to rewire the brain and improve walking, balance, and strength. This helps regain lost function and independence, while also preventing falls.

1200 7th Ave N
Saint Petersburg FL 33705
Phone: (727) 825-1100

Ian Payne, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1922355445

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Ian PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.