Helene Kodera, PT

Helene Kodera, PT is a Physical Therapist practicing at her clinic in Naples, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a key partner in preventive health, understanding that general physical therapists are your primary partners in preventive care. This collaborative approach involves creating long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, and patients should call (239) 352-9884 to confirm if she is currently accepting new patients.

Dr. Helene PT is a physical therapist in Naples, FL, committed to a collaborative, evidence-based approach to medicine. Her focus on preventive care emphasizes empowering patients to be active participants in their health journey. She fosters a supportive environment where patients feel confident and equipped to make informed decisions about their long-term well-being. This commitment to proactive health extends to all aspects of care, from injury rehabilitation to ongoing wellness maintenance. Dr. Helene PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Helene PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Helene PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Helene PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Cerebral Palsy: Addressing cerebral palsy early through therapeutic interventions helps prevent contractures, muscle weakness, and functional limitations, improving overall health and well-being.
• Diabetic (Charcot) Foot: Don't let diabetes put your mobility at risk! Preventing Charcot foot requires consistent blood sugar control, proper foot hygiene, and promptly addressing any foot problems to avoid irreversible damage.
• Pinched Nerve in Neck: Addressing a pinched neck nerve promptly with physical therapy helps prevent long-term pain and disability, emphasizing that early intervention is key in restoring full movement and function.
• Ventral Hernia: Maintaining core strength and proper posture are effective preventative measures for ventral hernias, reducing the strain on abdominal muscles and minimizing the risk of organ protrusion.
• Clubfoot: Regular checkups for infants can help detect clubfoot early, allowing for proactive treatment that minimizes the need for extensive surgery and maintains foot function.
• Thoracic Spine Fracture: Understanding your risk factors for osteoporosis and other conditions that weaken the spine helps in planning preventive measures to protect yourself from a potentially debilitating thoracic spine fracture.
• Spondylosis: Early detection of spondylosis through regular checkups and proactive lifestyle changes can significantly slow its progression and prevent severe complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Helene PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Sacroiliac Joint Injection: A sacroiliac joint injection is a procedure that can help pinpoint the source of lower back pain, allowing for targeted treatment and preventing unnecessary interventions.
• Soft Tissue Injections: As part of your injury prevention strategy, consider soft tissue injections to identify and address problem areas before they escalate, helping maintain optimal movement.
• Strength & Conditioning Coaching: Boost your fitness and reduce your risk of injury through personalized strength and conditioning coaching; it identifies movement limitations before they cause problems.
• Disability Evaluation: By assessing your current abilities, a disability evaluation can pinpoint areas needing attention, optimizing your recovery and preventing further decline.
• Knee Injection: For early detection of knee joint problems and preventing future mobility issues, a knee injection can be a valuable diagnostic tool.
• Diversified Technique: By employing a variety of techniques, your physical therapist ensures a personalized plan to address your specific needs, leading to faster recovery and enhanced long-term health.
• Osteopathic Manipulative Treatment (OMT): OMT is a screening tool used to detect subtle musculoskeletal restrictions that might otherwise lead to pain or limited mobility, enabling early intervention.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Helene PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Early intervention, guided by a physical therapist, helped a family proactively manage potential cerebral palsy risks, fostering a sense of reassurance and empowering them to focus on their child's overall development. This proactive approach allowed the family to address potential challenges early, improving their child's long-term well-being.
• By consistently managing blood sugar and performing regular foot checks, a patient proactively reduced the risk of developing diabetic foot complications, ensuring continued mobility and a healthier lifestyle.
• Recognizing the early signs of a potential pinched neck nerve, a patient proactively sought physical therapy, successfully managing symptoms and preventing long-term pain and disability. This proactive approach allowed the patient to maintain full movement and function without further intervention.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Helene PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Helene PT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Helene PT, focuses on the muscles supporting the pelvic organs. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How can physical therapy help after a stroke?

Dr. Helene PT's physical therapy helps stroke survivors regain lost function by using specific, repetitive exercises. These exercises encourage neuroplasticity, which helps the brain rewire itself. The goal is to improve walking, balance, and strength, maximizing independence and reducing the risk of falls.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Helene PT is an expert in pediatric physical therapy. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

How does physical therapy help prevent injuries?

Dr. Helene PT proactively identifies muscle imbalances, weakness, and poor movement patterns through a functional movement screen. A personalized exercise program is then created to correct these issues, preventing future injuries.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Helene PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

5263 Golden Gate Pkwy Ste E
Naples FL 34116
Phone: (239) 352-9884

Helene Kodera, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1871524041

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Helene PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.