Heather Pace, RD

Heather Pace, RD is a Registered Dietitian Nutritionist (RDN) dedicated to empowering patients with proactive, comprehensive care. As a partner in preventive health featured on weprevent.org, she practices at Heather Pace, RD in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Registered Dietitian Nutritionists (RDNs) are your primary partners in preventive care, collaboratively creating personalized long-term health plans, coordinating essential screenings, and providing expert medical nutrition therapy and wellness counseling to empower you to achieve and maintain optimal well-being. She serves individuals of all ages seeking proactive health management and nutritional guidance. Dr. Heather RD is currently welcoming new patients to begin their proactive health journey, and you can schedule an appointment by calling (904) 449-7652.

Dr. Heather RD's approach to nutrition is rooted in science, yet flexible and realistic. Her personalized plans focus on small, meaningful changes that support health goals while allowing enjoyment of loved foods. "I take a science-based, compassionate approach to nutrition, helping clients break free from diet culture and build a sustainable, enjoyable way of eating," she explains. Her goal is to simplify nutrition, making it approachable and realistic while addressing individual health needs. Whether navigating medical conditions, improving performance, or simply seeking balance, Dr. Heather RD provides personalized, practical guidance to help you feel your best. She is passionate about helping people build a healthy, balanced relationship with food without the stress of dieting. Dr. Heather RD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Heather RD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Heather RD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Heather RD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• High Cholesterol: High cholesterol, often without symptoms, increases your risk of heart disease, making early detection and management through healthy habits crucial for preventing future problems.
• Hypertension: A healthy diet and active lifestyle can significantly reduce your risk of developing hypertension and its associated complications, empowering you to take control of your heart health.
• Irritable Bowel Syndrome: Understanding your risk factors for IBS, particularly concerning diet and stress, allows for early intervention and preventive measures to lessen its severity and maintain better gut health.
• Kidney Disease: Protecting your kidneys through healthy eating and lifestyle choices can significantly reduce your risk of developing kidney disease.
• Weight Loss: Early attention to your weight can prevent or delay the onset of chronic diseases, improving your quality of life and longevity.
• Pregnancy: Proper nutrition during pregnancy helps prevent gestational diabetes and preeclampsia, ensuring a healthier pregnancy for both mother and baby.
• Fecal Incontinence: Working with a registered dietitian to improve your gut microbiome and digestive function can greatly reduce the likelihood of experiencing fecal incontinence.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Heather RD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Diabetic Evaluation: A diabetic evaluation helps identify your risk factors for diabetes and allows us to create a personalized plan to prevent or manage the condition.
• Nutritional Supplementation: Take a proactive step towards better health by discussing nutritional supplementation with a registered dietitian to identify any nutrient gaps and optimize your well-being.
• Diabetes Prevention: Early detection and management of prediabetes can significantly lower your risk of developing type 2 diabetes; let's work together to achieve this goal.
• Diabetic Foot Exam: A diabetic foot exam is a proactive check-up to detect early signs of nerve damage and poor circulation in your feet, helping prevent serious complications like infections or amputation.
• Metabolic Rate Testing: Metabolic rate testing helps personalize your diet and exercise plan, preventing future health problems related to metabolism.
• Allergy Testing: Invest in your health with allergy testing; it's a preventative measure to identify and avoid allergens that could trigger uncomfortable symptoms or chronic conditions.
• Diabetes Education: Take control of your blood sugar levels and prevent long-term diabetes complications through expert guidance on nutrition and lifestyle changes.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Registered Dietitian Nutritionists (RDNs) in Florida.

Dr. Heather RD is dedicated to partnering with Caregivers/Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Client's life:

• By working with a registered dietitian nutritionist on a personalized meal plan, a patient proactively lowered their cholesterol, significantly reducing their risk of future heart problems and gaining peace of mind.
• By implementing a personalized nutrition plan and increasing physical activity, a patient significantly reduced their blood pressure and lowered their risk of hypertension-related complications, empowering them to live a healthier, more active life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Registered Dietitian Nutritionist care with Dr. Heather RD:

What is the difference between a Registered Dietitian (RD) and a nutritionist?

A Registered Dietitian (RD or RDN) is a credentialed healthcare professional with extensive education and supervised practice experience. The term "nutritionist" is not regulated, so it's important to verify credentials before seeking nutrition advice. RDs provide evidence-based, reliable nutrition guidance.

What can I expect during my first visit with Dr. Heather RD?

Your first visit with Dr. Heather RD will be a comprehensive and collaborative assessment. We will review your health history, eating habits, lifestyle, and personal health goals. This is the first step in creating a realistic and sustainable personalized nutrition plan tailored to your needs.

What is Medical Nutrition Therapy (MNT)?

Medical Nutrition Therapy (MNT) is an evidence-based, therapeutic approach to managing medical conditions using a personalized diet plan. A registered dietitian nutritionist (RDN) provides this formal process to help manage diseases like kidney disease, diabetes, or heart disease, and it's often covered by insurance.

Can you help with nutrition during pregnancy?

Yes, proper nutrition is crucial for a healthy pregnancy for both mother and baby. Dr. Heather RD can provide personalized guidance on key nutrients, healthy weight gain, and managing pregnancy-related issues like gestational diabetes or nausea.

My child is a picky eater. Can you help?

Dr. Heather RD works with families to address picky eating in children. She can help expand your child's palate, ensure they're meeting their nutritional needs, and reduce mealtime stress for everyone.

How can nutrition help lower my high cholesterol and blood pressure?

A heart-healthy diet is crucial for managing high cholesterol and blood pressure. Dr. Heather RD can create a personalized plan rich in fruits, vegetables, and lean proteins, while teaching you how to reduce sodium and unhealthy fats, which is a natural and effective way to prevent heart attack and stroke.

I'm an athlete. How can you help me with sports performance?

Dr. Heather RD can help athletes optimize performance by developing a personalized nutrition plan. This plan will fuel workouts, aid in recovery, build muscle, and ensure proper hydration for peak athletic achievement.

I have chronic kidney disease. How important is my diet?

A specialized renal diet, guided by Dr. Heather RD, is crucial for managing chronic kidney disease. It's a primary treatment, not just supportive care, helping preserve kidney function and delaying dialysis by controlling protein, sodium, and potassium levels.

Heather Pace, RD
4090 Hodges Blvd Apt 1902
Jacksonville FL 32224
Phone: (904) 449-7652

Heather Pace, RD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1336942606

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Registered Dietitian Nutritionists (RDNs) like Dr. Heather RD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your registered dietitian nutritionist (rdn) about all aspects of your health and your personalized prevention plan.