Gwendolyn Green, LMHC

Gwendolyn Green, LMHC is a Sleep Medicine physician dedicated to empowering patients with proactive, comprehensive Sleep Medicine care. She is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) at her clinic in Tampa, FL. As a partner in preventive health featured on weprevent.org, she understands that your general Sleep Medicine physician is your primary partner in preventing long-term health complications from sleep disorders. She creates personalized long-term health plans, coordinates necessary screenings, and manages your overall wellness through collaboration with pulmonologists, neurologists, and otolaryngologists. Dr. Gwendolyn LMHC serves all ages. Please call (813) 238-8557 to confirm if she is currently accepting new patients.

Dr. Gwendolyn LMHC's approach to care is rooted in collaborative, evidence-based medicine, focusing on creating a supportive environment where patients feel empowered to take an active role in their long-term health. She recognizes that sleep is integral to overall wellness and emphasizes proactive strategies to address potential sleep-related issues. Her practice prioritizes preventative care, from identifying potential risks to establishing personalized management plans. Dr. Gwendolyn LMHC brings 16 years of experience as a counselor, clinical supervisor, and executive director, where she developed expertise in a wide range of mental health concerns, including addictions, anxiety, and depression. With a focus on holistic wellness, she helps patients navigate life transitions and challenges, providing support and guidance throughout their journey. Dr. Gwendolyn LMHC provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Gwendolyn LMHC is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Gwendolyn LMHC can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Gwendolyn LMHC provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Alcoholism (Alcohol Dependence): Preventing alcohol dependence is key to maintaining healthy sleep patterns as excessive alcohol use is a known disruptor of normal sleep architecture and can lead to chronic sleep problems.
• Motor Skills Disorders: Addressing motor skill impairments, which may be a symptom of a sleep disorder, is crucial for preventing further physical limitations and dependence.
• Huntington's Disease: Huntington's disease is a genetic disorder that can't be prevented, but early diagnosis and management of symptoms can help you maintain quality of life and prevent some complications.
• Attention Deficit Hyperactivity Disorder, Hyperactive Impulsive Type: Children and adults with the hyperactive-impulsive type of ADHD often experience sleep disturbances, underscoring the need for early intervention to prevent sleep deprivation and its consequences.
• Chronic Sinusitis: Addressing chronic sinusitis can significantly improve your sleep quality by reducing nasal congestion and discomfort, allowing for more restful and restorative sleep.
• Fatigue: Managing fatigue effectively, by prioritizing sleep hygiene and seeking professional help if needed, is key to preventing further health decline.
• Hoarding: Addressing hoarding behaviors is crucial for preventive health as it can negatively impact sleep quality and contribute to other health problems.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Gwendolyn LMHC offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Drug Treatment: Taking medication as prescribed can be a crucial step in managing your sleep disorder and preventing serious health problems like high blood pressure and heart disease.
• Evoked Potential Test: To prevent long-term sleep problems, consider an evoked potential test; it assesses your brain's electrical activity, which can reveal the root cause of sleep disturbances.
• Mouthguards: Take control of your sleep apnea and improve your overall health by using a custom-fitted mouthguard to keep your airway open throughout the night.
• Snoring Prevention: Addressing snoring might uncover an undiagnosed sleep disorder, allowing for early intervention and preventing long-term health complications.
• Nightguard: Protect your smile and your health by using a nightguard; it's a simple, non-invasive solution that can help manage sleep disorders and their associated oral health problems.
• Spirometry: Take a proactive step towards better breathing by scheduling spirometry; this non-invasive test can help identify and treat conditions such as asthma and COPD before they worsen.
• Parotidectomy: A parotidectomy is a surgical procedure that might be considered to address certain conditions affecting the salivary glands, which in some rare cases, can indirectly impact sleep quality.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Sleep Medicine in Florida.

Dr. Gwendolyn LMHC is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding the link between alcohol use and sleep, a patient proactively addressed potential risks, fostering a healthier lifestyle and reducing the likelihood of alcohol dependence. This proactive approach empowered them to maintain restful sleep and overall well-being.
• By proactively addressing potential sleep-related motor skill impairments, a patient significantly reduced the risk of future physical limitations and maintained their independence. This proactive approach fostered a sense of well-being and confidence in their long-term health.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Sleep Medicine care with Dr. Gwendolyn LMHC:

What is a Sleep Medicine specialist?

A sleep medicine specialist is a board-certified doctor who has specialized training in diagnosing and treating sleep disorders. They often have backgrounds in pulmonology, neurology, or otolaryngology, providing a unique perspective to identify the root cause of your sleep problems.

What is obstructive sleep apnea (OSA) and why is it a health risk?

Obstructive sleep apnea (OSA) is a condition where breathing repeatedly stops and starts during sleep due to a blocked airway. Untreated OSA is a major risk factor for high blood pressure, heart disease, and stroke. Treatment is a critical step in preventing these serious long-term complications.

What happens during a sleep study (polysomnogram)?

During a sleep study, we monitor your brain waves, heart rate, breathing, and body movements overnight. This non-invasive test provides a complete picture of your sleep patterns, helping us accurately diagnose sleep disorders and create a personalized prevention plan. It's the gold standard for sleep disorder diagnosis.

What is Restless Legs Syndrome (RLS)?

Restless legs syndrome (RLS) is a neurological sensory disorder causing an overwhelming urge to move the legs, often worsening in the evening or at night. It's not simply a muscle cramp, but a condition requiring proper diagnosis and treatment to prevent significant sleep disruption and improve overall quality of life.

Can lifestyle changes like weight loss help sleep apnea?

Yes, significantly. Excess weight can narrow the airway, and for many patients, even a moderate amount of weight loss can dramatically reduce or even eliminate sleep apnea, preventing the need for other therapies.

What is an oral appliance for sleep apnea?

An oral appliance is a custom-fitted device, similar to a mouthguard, created by a trained dentist. It gently shifts the lower jaw forward, helping to keep the airway open during sleep. This can be a comfortable and portable alternative to CPAP for those with mild to moderate sleep apnea.

My partner says I act out my dreams. Should I be concerned?

We understand your concern about acting out your dreams. This could be a sign of REM Sleep Behavior Disorder (RBD), which sometimes precedes other neurological conditions. A consultation with Dr. Gwendolyn LMHC is important to assess the situation and determine the best course of treatment, which may include lifestyle changes and/or medication to manage symptoms and ensure your safety during sleep.

What is a Multiple Sleep Latency Test (MSLT)?

The Multiple Sleep Latency Test (MSLT) is a daytime test, often following an overnight sleep study. It involves a series of scheduled naps to objectively measure how quickly you fall asleep in quiet situations. It's a primary tool used to diagnose narcolepsy and idiopathic hypersomnia.

5109 N Nebraska Ave
Tampa FL 33603
Phone: (813) 238-8557

Gwendolyn Green, LMHC is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1588060651

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Sleep Medicine like Dr. Gwendolyn LMHC are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your sleep medicine about all aspects of your health and your personalized prevention plan.