Grisel Quijano, CAP

Grisel Quijano, CAP is a Sleep Medicine physician dedicated to empowering patients with proactive, comprehensive care at her clinic in Miami, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a key partner in preventive health, focusing on addressing sleep disorders to prevent long-term health complications. Your general Sleep Medicine physician is your primary partner in preventing long-term health complications from sleep disorders, creating personalized long-term health plans, coordinating necessary screenings, and managing your overall wellness through collaboration with pulmonologists, neurologists, and otolaryngologists. She serves all ages and is committed to a collaborative, evidence-based approach to medicine, fostering a supportive environment where patients feel empowered to take an active role in their health journey. To confirm if Dr. Grisel CAP is currently accepting new patients, please call (305) 274-3174. With 20 years of experience as a Mental Health Counselor and certified addiction professional in Florida, Dr. Grisel CAP brings a deep understanding and compassion to her work, creating a safe and judgment-free space for healing and growth. She believes in kindness, compassion, respect, and an open mind, combining cognitive behavioral and humanistic approaches to create personalized care plans. Dr. Grisel CAP offers consultations in Spanish.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Grisel CAP is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Grisel CAP can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Grisel CAP provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• End-of-Life Issues: Proper management of sleep apnea, insomnia, or narcolepsy can help reduce the severity of other health problems, potentially improving the end-of-life experience.
• Developmental Delay: Since untreated developmental delays can impact a child’s sleep-wake cycle and quality of rest, early intervention is crucial for establishing healthy sleep habits.
• COPD (Chronic Obstructive Pulmonary Disease): Early diagnosis and treatment of COPD is crucial to prevent its progression and reduce the impact on your sleep patterns, avoiding serious long-term health complications.
• Concussion: Because head injuries like concussions can cause sleep problems and even long-term neurological issues, it's vital to seek medical advice following any head trauma to prevent lasting health problems.
• Attention Deficit Disorder (ADD): Untreated ADD can lead to significant challenges in adulthood, impacting relationships, career, and mental health; proactive management helps prevent these long-term consequences.
• Schizophreniform Disorder: Early identification of schizophreniform disorder is crucial to prevent its progression into chronic schizophrenia and reduce the risk of associated complications.
• Borderline Personality Disorder: Untreated BPD can contribute to chronic sleep problems like insomnia and affect overall health; therefore, seeking professional help is vital for preventative health and improved sleep.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Grisel CAP offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Play Therapy: By using play, therapists can uncover underlying emotional issues contributing to sleep problems in children, enabling earlier intervention.
• Behavior Modification: Proactively address sleep problems through lifestyle changes, such as regular sleep schedules and relaxation techniques, to prevent serious health issues.
• Hypnosis (Medical Hypnotherapy): As a step towards better sleep, consider medical hypnotherapy to address underlying emotional or psychological issues that may contribute to insomnia or other sleep disorders.
• Psychoanalysis: Proactive management of sleep problems might involve psychoanalysis, which can help you understand the link between your emotional well-being and your sleep quality, preventing long-term health issues.
• Psychopharmacology Management: Medication management helps us identify and address any medication-related causes of your sleep problems, promoting better sleep and contributing to your overall well-being.
• Psychiatric Services: Psychiatric services play a crucial role in identifying and treating mood disorders such as depression and anxiety, which are frequently linked to sleep disturbances and can be addressed to promote better sleep.
• Couples Therapy: Take a proactive step towards better sleep by exploring couples therapy; it can help identify and resolve relationship issues that impact sleep quality for you and your partner.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Sleep Medicine in Florida.

Dr. Grisel CAP is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing sleep apnea, a patient significantly reduced the risk of future health complications, gaining peace of mind about their overall well-being and end-of-life experience.
• A family proactively addressed potential developmental delays by seeking expert guidance, resulting in a personalized plan that fostered healthy sleep habits and minimized future challenges. Early intervention provided peace of mind and empowered them to support their child's optimal development.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Sleep Medicine care with Dr. Grisel CAP:

What is a Sleep Medicine specialist?

A sleep medicine specialist is a board-certified doctor who has specialized training in diagnosing and treating sleep disorders. Often with backgrounds in pulmonology, neurology, or otolaryngology, they bring a unique perspective to finding the root cause of your sleep problems.

What is obstructive sleep apnea (OSA) and why is it a health risk?

Obstructive sleep apnea (OSA) is a condition where breathing repeatedly stops and starts during sleep due to a blocked airway. Untreated OSA is a major risk factor for high blood pressure, heart disease, and stroke. Treatment is a critical step in preventing these serious long-term complications.

What happens during a sleep study (polysomnogram)?

During a sleep study, or polysomnogram, we monitor your brain waves, heart rate, breathing, and body movements overnight. This non-invasive test provides a complete picture of your sleep patterns, serving as the gold standard for diagnosing sleep disorders and developing a personalized prevention plan.

Why would a Neurologist be involved in my sleep care?

Neurologists, like Dr. Grisel CAP, specialize in the brain and nervous system. They are uniquely qualified to diagnose and treat sleep disorders that originate in the brain's control centers, such as narcolepsy, restless legs syndrome, and parasomnias. This ensures comprehensive care for these complex conditions.

What is Restless Legs Syndrome (RLS)?

Restless legs syndrome (RLS) is a neurological sensory disorder causing an overwhelming, uncomfortable urge to move your legs, often worse in the evening or night. It's not just a muscle cramp, but a neurological issue. Diagnosis and treatment are key to preventing significant sleep disruption and improving your quality of life.

What is narcolepsy?

Narcolepsy is a chronic neurological condition where the brain struggles to regulate sleep-wake cycles, often leading to excessive daytime sleepiness and cataplexy. While there's no cure, a sleep specialist can develop a personalized management plan using medication and lifestyle adjustments to help prevent symptoms from significantly impacting daily life.

What is a circadian rhythm disorder?

Circadian rhythm disorders are problems with the body's internal 24-hour clock, often causing a misalignment between our internal schedule and the external world, like the sleep-wake cycle. A sleep specialist can help reset this internal clock using strategies like light therapy and timed melatonin to improve sleep patterns.

What is CPAP therapy and how does it work?

CPAP therapy, or Continuous Positive Airway Pressure, is a common and highly effective treatment for sleep apnea. A CPAP machine delivers a gentle, constant flow of air through a mask, keeping your airway open during sleep. This therapy prevents breathing pauses, restoring healthy sleep and protecting your heart health.

9380 SW 72nd St Ste 120B
Miami FL 33173
Phone: (305) 274-3174

Grisel Quijano, CAP is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1265645725

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Sleep Medicine like Dr. Grisel CAP are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your sleep medicine about all aspects of your health and your personalized prevention plan.