Greg Palencik

Greg Palencik is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Lake Mary, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). His commitment extends beyond immediate treatment; he recognizes that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Greg Palencik's approach to care is rooted in collaborative, evidence-based medicine. He strives to create a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Lake Mary, FL, he understands the importance of proactive health management and is committed to helping individuals achieve their wellness goals. To confirm if he is currently accepting new patients, please call (800) 798-6035. Dr. Greg Palencik provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Greg Palencik is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Greg Palencik can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Greg Palencik provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hip Dysplasia, Beukes Type: Hip dysplasia, a condition where the hip joint doesn't develop properly, can be detected early through regular checkups, allowing for interventions that prevent future pain and mobility issues.
• Thoracic Spine Myelopathy: Thoracic spine myelopathy is a rare but serious condition affecting the spinal cord in your upper back, and early detection through regular checkups can prevent permanent disability.
• Spondylolysis: Spondylolysis is a stress fracture in your spine that can be prevented with proper posture, exercise, and early detection through regular checkups, minimizing the risk of debilitating back pain later in life.
• Heel Spur: Managing heel spurs effectively through physical therapy and supportive footwear reduces the risk of developing plantar fasciitis, a more debilitating foot condition.
• Hereditary Spastic Paraplegia: Regular check-ups and proactive physical therapy interventions for Hereditary Spastic Paraplegia can help prevent falls, maintain independence, and improve quality of life by addressing muscle weakness and spasticity.
• Balance Disorders: Early detection of balance problems can help physical therapists create a personalized plan to improve stability and reduce your risk of falls and fractures.
• Pellegrini-Stieda Syndrome: Pellegrini-Stieda syndrome is a condition where calcium deposits form near your knee, often after a knee injury, and early diagnosis through regular check-ups can help prevent long-term stiffness and pain.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Greg Palencik offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Spine and Back Procedures: Protect your spine and back's long-term health with an early evaluation that can identify potential issues and prevent future pain or disability.
• Knee Joint Aspiration and Injection: Knee joint aspiration and injection is a valuable tool for diagnosing and treating various knee problems, enabling early intervention to prevent chronic pain and loss of function.
• Cortisone Injection: For individuals experiencing significant joint pain that hinders daily activities, a cortisone injection can be a proactive step toward pain reduction and improved function, paving the way for targeted physical therapy.
• Pre-Operative Physical Therapy: Prepare your body for surgery and speed up your recovery with pre-operative physical therapy, which helps identify and address potential movement limitations.
• Work Reintegration: Through a structured plan, work reintegration gets you back to your work duties with modified tasks and supportive strategies to help you regain full function.
• Mindfulness Meditation: Improve your body's self-regulation and resilience to injury by engaging in mindfulness meditation; this practice enhances your mind-body connection.
• Mindfulness Technique Therapy: Mindfulness therapy helps you develop techniques to better manage pain and improve your overall physical function, reducing the risk of future issues.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Greg Palencik is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively scheduling regular checkups and following a tailored physical therapy plan, a family was relieved to learn that early detection and intervention significantly reduced the risk of hip dysplasia, Beukes type, ensuring future mobility and comfort.
• By diligently following a proactive physical therapy plan, a patient significantly reduced their risk of developing thoracic spine myelopathy, gaining peace of mind about their long-term spinal health.
• By proactively addressing posture and incorporating regular exercise into their routine, a patient reduced their risk of developing spondylolysis, gaining peace of mind about their spinal health.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Greg Palencik:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve your quality of life through hands-on care, education, and targeted exercise. PTs play a vital role in preventing injuries, managing pain, and restoring function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Palencik will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Palencik's physical therapy can help prevent injuries by identifying muscle imbalances, weakness, or poor movement patterns through a functional movement screen. A personalized exercise program can then be created to correct these issues before they lead to problems. This proactive approach empowers you to maintain optimal function and reduce your risk of future injuries.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Palencik can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Palencik can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and is a tool to help accelerate your recovery.

1485 International Pkwy
Lake Mary FL 32746
Phone: (800) 798-6035

Greg Palencik is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1063685683

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Greg Palencik are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.