Gelly Adarraga

Gelly Adarraga is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Weston, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Gelly Adarraga serves all ages.

Her approach to care is firmly rooted in collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. She is committed to helping you understand your body's mechanics and how to maintain optimal function. As a physical therapist in Weston, FL, Dr. Gelly Adarraga is committed to providing the highest quality care. To confirm if she is currently accepting new patients, please call (954) 356-2878. Dr. Gelly Adarraga provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Gelly Adarraga is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Gelly Adarraga can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Gelly Adarraga provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Broken Arm: Early diagnosis and appropriate treatment of a broken arm are key to minimizing long-term effects on your arm's function and range of motion, showcasing the benefits of prompt medical care and physical therapy.
• Syncopal Paroxysmal Tachycardia: By addressing the underlying heart rhythm issues causing syncopal paroxysmal tachycardia, we can reduce the risk of falls and injuries, allowing you to maintain an active lifestyle.
• Bunion: Proper foot care, including stretching and strengthening exercises, can reduce your risk of developing bunions and manage existing ones to lessen pain and improve movement.
• Complex Regional Pain Syndrome (CRPS): Understanding risk factors for CRPS, such as nerve injuries or certain types of surgery, is a vital aspect of preventive care, allowing for timely treatment and reducing chronic pain.
• Shoulder Diseases: Early detection and management of shoulder problems are key to avoiding long-term disability and maintaining your independence.
• Spondylitis: Spondylitis, characterized by spinal inflammation, highlights the significance of proactive health measures, including regular exercise and posture correction, to reduce your risk and manage symptoms effectively.
• Cervical Stenosis: Cervical stenosis, a narrowing of the spinal canal in your neck, can be managed with proactive physical therapy to prevent debilitating pain and loss of function later in life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Gelly Adarraga offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cognitive Assessment: Taking a proactive step with a cognitive assessment helps identify any cognitive changes that might impact your ability to safely exercise and participate in physical therapy.
• Nutritional Counseling: Take control of your health by discovering the nutritional strategies that can reduce pain, improve mobility, and boost your overall well-being, aiding in your physical therapy journey.
• Hydrotherapy: Take a proactive step towards injury prevention and improved mobility with hydrotherapy, using the buoyancy and resistance of water to gently strengthen your muscles and joints.
• Epidural Implants: For individuals experiencing persistent nerve pain, epidural implants are a proactive approach offering targeted pain relief and helping restore the function lost due to the condition.
• Traumatic Brain Injury Rehabilitation: Take proactive steps to regain your physical and cognitive abilities after a traumatic brain injury with our specialized rehabilitation program.
• Active Release Technique: Proactively maintain your physical well-being with ART, a method that addresses the root causes of muscle and joint discomfort, ensuring optimal function and minimizing future problems.
• Corrective-Exercise Program: Proactively address muscle imbalances and improve posture with a customized corrective-exercise program designed to optimize your movement and reduce injury risk.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Gelly Adarraga is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• A young athlete, recognizing the risk of a broken arm during practice, proactively consulted a physical therapist. Early intervention helped prevent a serious injury and maintain a full range of motion.
• By proactively addressing underlying heart rhythm issues, a patient significantly reduced the risk of falls and injuries, empowering them to maintain an active and fulfilling lifestyle.
• By incorporating stretching and strengthening exercises into their daily routine, a patient significantly reduced their risk of developing bunions, maintaining foot health and mobility. They now enjoy a pain-free and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Gelly Adarraga:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Adarraga will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

How can physical therapy help after a stroke?

Physical therapy plays a vital role in stroke recovery by using specific exercises to encourage neuroplasticity, helping the brain rewire and regain lost function. Therapists work to improve walking, balance, and strength, ultimately maximizing independence and reducing the risk of falls. Our skilled therapists provide personalized plans to meet each patient's unique needs.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists to address pain and movement limitations. Techniques like joint mobilization and soft tissue mobilization help restore joint motion and improve muscle function. This approach prepares the body for more effective therapeutic exercise.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Gelly Adarraga can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Gelly Adarraga can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

2233 N Commerce Pkwy Ste 1
Weston FL 33326
Phone: (954) 356-2878

Gelly Adarraga is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1467840140

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Gelly Adarraga are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.