Fil Alfonso, PT

Fil Alfonso, PT is a Physical Therapy provider dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at their clinic in Sunrise, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health, Dr. Fil PT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Fil PT's approach to care is rooted in collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. He is committed to helping patients understand their individual needs and develop personalized strategies for maintaining optimal physical function. As a physical therapist in Sunrise, FL, Dr. Fil PT is dedicated to providing accessible and effective care. Patients should call (954) 907-2726 to confirm if he is currently accepting new patients. Dr. Fil PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Fil PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Fil PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Fil PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Ankle and Foot Instability or Derangement: Protecting your ankles and feet from instability is key to preventing future pain and limitations in mobility; early detection and treatment are crucial.
• Elbow Fracture: Early detection of an elbow fracture is crucial for preventing complications like stiffness or limited range of motion, therefore making preventive measures like using protective gear or strengthening exercises beneficial.
• Compound Fracture: Understanding your risk factors for fractures, such as osteoporosis or participation in high-impact activities, enables you to take preventive steps to minimize the chance of experiencing a compound fracture and its potentially severe complications.
• Lumbar Compression Fracture: Lumbar compression fractures can lead to chronic pain and limited mobility; proactive lifestyle choices, like regular exercise and posture awareness, significantly reduce your risk.
• Lumbar Spine Fracture: A lumbar spine fracture, a break in one of the lower back bones, highlights the importance of proactive bone health measures like regular weight-bearing exercise and sufficient calcium intake to reduce fracture risk.
• Stress Fracture of Foot: Managing a foot stress fracture effectively through physical therapy prevents long-term foot pain and mobility issues, emphasizing the value of proactive injury management.
• Neck Strain (incl. Whiplash Injury): Protecting your neck from injury involves understanding risk factors like poor posture and repetitive movements and taking steps to mitigate them.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Fil PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Corrective-Exercise Program: Invest in your long-term well-being with a corrective-exercise program; it's a proactive approach to identify potential movement issues and build a stronger, more resilient body.
• Cortisone Injection: To proactively address persistent joint pain and stiffness limiting your activity, a cortisone injection may help reduce inflammation and improve your range of motion.
• Mindfulness Technique Therapy: Take a proactive step towards better physical and mental well-being by incorporating mindfulness techniques to manage stress and prevent future injuries.
• Nutritional Counseling: Prevent future injuries and enhance your recovery with a customized nutritional plan designed to support your body's natural healing process and improve your functional capacity.
• Arthritic Rehabilitation: Arthritic rehabilitation helps you regain movement and reduce pain through tailored exercises and therapies, proactively managing your arthritis and improving your quality of life.
• Epidural Injection: As a proactive step in managing chronic back pain, an epidural injection may provide relief and help you avoid long-term reliance on pain medications.
• Medical Branch Block: Ensure your body's healing process is optimized with a medical branch block, a targeted approach to pain management that facilitates faster recovery and improved mobility.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Fil PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing ankle and foot discomfort through targeted exercises and support, a patient significantly reduced their risk of future instability, regaining confidence in their daily activities.
• Knowing the importance of early detection, a patient proactively strengthened their elbow muscles, significantly reducing their risk of an elbow fracture. This proactive approach provided peace of mind and confidence in their ability to maintain a healthy, active lifestyle.
• By understanding their risk factors for fractures and participating in a tailored physical therapy program, a patient significantly reduced their chance of experiencing a compound fracture and its potential complications, leading to greater peace of mind.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Fil PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Fil PT will be a comprehensive assessment. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more involved procedures.

What is dry needling?

Dry needling is a skilled physical therapy technique where a thin needle is inserted into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Fil PT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

How does physical therapy help with chronic back pain?

Dr. Fil PT's physical therapy for chronic back pain goes beyond temporary relief. We identify the root cause and create a personalized program including core strengthening, flexibility exercises, and education on posture and body mechanics to prevent future episodes. This empowers you to manage your pain effectively and maintain a healthy back long-term.

What is the goal of a home exercise program?

Dr. Fil PT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

How does physical therapy help prevent injuries?

Dr. Fil PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues, proactively preventing future problems.

1580 Sawgrass Corporate Pkwy Ste 100
Sunrise FL 33323
Phone: (954) 907-2726

Fil Alfonso, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1902183957

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Fil PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.