Erin Conrad, PT

Erin Conrad, PT is a Physical Therapist practicing at her clinic in Saint Augustine, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Erin PT's approach to care is deeply rooted in collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Saint Augustine, FL, she understands the importance of personalized care, tailoring her strategies to meet the unique needs of each individual. Her goal is to not only address immediate concerns but also to equip patients with the knowledge and tools necessary to prevent future issues. Patients should call (610) 991-2034 to confirm if the doctor is currently accepting new patients.

Dr. Erin PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Erin PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Erin PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Erin PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Elbow Bursitis: Elbow bursitis, a painful inflammation of the elbow's fluid-filled sac, can be prevented by practicing proper arm mechanics and avoiding repetitive movements to reduce the risk of irritation and inflammation.
• Anterior Cruciate Ligament (ACL) or Posterior Cruciate Ligament (PCL) Tear: Strengthening the muscles around your knee joint is key to preventing ACL or PCL tears; regular physical activity and proper technique during sports significantly decrease risk.
• Osteoporotic Spine Fractures: Protecting your bones from osteoporosis is key to preventing painful and debilitating spine fractures; early detection and treatment are crucial for maintaining mobility and preventing further complications.
• Ventral Hernia: Maintaining core strength and proper posture are effective preventative measures for ventral hernias, reducing the strain on abdominal muscles and minimizing the risk of organ protrusion.
• Intra-Articular Fracture: Proper rehabilitation after an intra-articular fracture is essential for restoring joint function and preventing chronic pain or limited mobility later in life.
• Knee Disorders: Maintaining strong knee supporting muscles and proper posture helps to prevent overuse injuries and reduce the strain on your knee joints.
• Spinal Osteophyte: Spinal osteophytes, or bone spurs, are bony growths that can develop on your spine, and catching them early through regular checkups can help prevent pain and stiffness.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Erin PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Spinal Cord Injury Rehabilitation: Take charge of your recovery journey with spinal cord injury rehabilitation, which helps restore movement and function after a spinal cord injury.
• Strength & Conditioning Coaching: Take charge of your health with strength and conditioning; it's a personalized program designed to identify weaknesses and build strength to avoid future problems.
• Injection of Tendon: To proactively address potential tendon issues, an injection may be used to diagnose the problem early and reduce the risk of long-term damage, helping you get back to your normal activities faster.
• Postural Assessment: Take a proactive step towards better health with a postural assessment; it helps detect poor posture habits that may cause future problems.
• Emotional Freedom Technique (EFT): EFT is a simple technique you can learn to manage emotional responses to pain and trauma, enhancing your ability to participate in physical therapy exercises.
• Orthopedic Procedure: As part of a comprehensive plan to improve mobility and reduce pain, an orthopedic procedure might be recommended to repair damaged tissues and restore functionality.
• High Velocity Low Amplitude Technique (HVLA): HVLA is a specialized technique to identify and address minor joint misalignments before they cause significant pain or limit your function, helping you stay active and healthy.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Erin PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding proper arm mechanics and avoiding repetitive tasks, a patient significantly reduced their risk of elbow bursitis, enabling them to confidently pursue their hobbies without pain.
• By strengthening the muscles around their knee joint and practicing proper technique during sports, a young athlete significantly reduced their risk of an ACL or PCL tear, ensuring they could confidently pursue their athletic goals.
• By proactively addressing osteoporosis risk factors and following a tailored exercise program, a patient significantly reduced the likelihood of painful spine fractures, gaining greater confidence in their ability to maintain an active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Erin PT:

What is a Physical Therapist?

Dr. Erin PT is a licensed physical therapist who is a movement expert. She helps improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Erin PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that often prevents the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Erin PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program is then created to correct these issues, proactively preventing future problems.

How can physical therapy help after a stroke?

Dr. Erin PT and our team of therapists work with stroke survivors to help regain lost function. We use specific exercises to encourage neuroplasticity, helping the brain rewire itself. This leads to improved walking, balance, and strength, maximizing independence and reducing fall risk.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Erin PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How does physical therapy help with chronic back pain?

Dr. Erin PT's physical therapy for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program, including core strengthening, flexibility exercises, and education on posture and body mechanics, will be created to help you manage and overcome your back pain.

What is the goal of a home exercise program?

Dr. Erin PT's home exercise program is a personalized set of exercises designed to help you continue your progress between sessions and prevent the problem from returning after therapy is complete. It's a crucial part of your recovery and empowers you to actively participate in your healing journey.

150 Mariner Health Way
Saint Augustine FL 32086
Phone: (610) 991-2034

Erin Conrad, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1255466272

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Erin PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.