Elizabeth Ade, PT

Elizabeth Ade, PT is a Physical Therapist practicing at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Elizabeth PT's approach to care is deeply rooted in collaborative, evidence-based medicine. She strives to create a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Jacksonville, FL, she is committed to helping you achieve your wellness goals. Patients should call (904) 858-7600 to confirm if she is currently accepting new patients.

Dr. Elizabeth PT provides consultations primarily in English. Her dedication to preventive care, combined with her collaborative approach, makes her an invaluable resource in your journey toward optimal physical health.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Elizabeth PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Elizabeth PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Elizabeth PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hereditary Spastic Paraplegia: While there's no cure for Hereditary Spastic Paraplegia, consistent physical therapy, including strength training and stretching, plays a vital role in managing symptoms and delaying functional decline.
• Excision of Scapula, Clavicle, Rib, or Sternum: Managing underlying conditions that weaken these bones can reduce the chance of needing excision, helping maintain your body's structure and function.
• Spine Dislocation: Proper lifting techniques and maintaining good posture are essential in preventing spine dislocations, reducing the risk of serious injury and promoting healthy spine function.
• Thoracic Spinal Cord Injury: Early recognition of symptoms associated with thoracic spinal cord injury is crucial for timely intervention, minimizing long-term disability and improving your quality of life.
• Jaw Misalignment Leading to TMJ: Regular checkups and early identification of jaw misalignment can help manage and prevent the progression of TMJ, ensuring a healthier, pain-free future.
• Thoracic Spine Fracture: Maintaining good posture and core strength helps prevent thoracic spine fractures and is part of a holistic approach to protecting your back and overall well-being.
• Toe Injuries: Protecting your toes through proper footwear and cautious activity prevents painful injuries and potential long-term mobility issues.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Elizabeth PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cancer Rehabilitation: Proactively address movement challenges caused by cancer and its treatments through specialized rehabilitation programs designed to restore your function and independence.
• Behavior Modification: By modifying behaviors that contribute to pain or limited movement, you can improve your long-term physical well-being and enhance recovery.
• Post-Operative Physical Therapy: Ensure a smoother recovery journey with post-operative physical therapy; it's designed to minimize scarring, improve range of motion, and help you return to your normal activities.
• Spine Rehabilitation Exercises: Strengthen your spine and prevent future back pain with targeted exercises designed to improve posture and core stability.
• Intra-Articular Laser Therapy: Take a proactive step toward joint health with Intra-Articular Laser Therapy; this treatment can help reduce inflammation and promote healing in your joints, preventing future problems.
• Dry Needling: Dry needling helps prevent limitations in movement by releasing muscle tension, promoting healing, and allowing you to participate more fully in your favorite activities.
• Cold Laser Therapy: Boost your body's natural healing process with cold laser therapy; this non-invasive treatment can help prevent complications and promote optimal recovery from musculoskeletal injuries.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Elizabeth PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Recognizing the hereditary nature of their condition, a family proactively engaged in physical therapy. This approach helped them manage symptoms and maintain functional independence, fostering a sense of hope and control over their future.
• By proactively managing underlying conditions, a patient significantly reduced the risk of needing bone excision, ensuring the long-term integrity of their skeletal structure. This proactive approach provided peace of mind and empowered them to maintain a healthy, active lifestyle.
• By learning proper lifting techniques and maintaining good posture, a patient significantly reduced their risk of spine dislocation, fostering a greater sense of well-being and confidence in their daily activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Elizabeth PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They use hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Elizabeth PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," helps strengthen muscles before surgery, speeding up recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and achieve the best possible outcome for your new joint. Our team is here to guide you through every step of the process.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Elizabeth PT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

What is the goal of a home exercise program?

Dr. Elizabeth PT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

3599 University Blvd S
Jacksonville FL 32216
Phone: (904) 858-7600

Elizabeth Ade, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1285884973

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Elizabeth PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.