Elaine Dequina, PT

Elaine Dequina, PT is a Physical Therapist practicing at her clinic in Delray Beach, FL. As a partner in preventive health featured on weprevent.org, she is dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she recognizes that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. Please call (561) 374-4553 to confirm if Dr. Elaine PT is currently accepting new patients.

Dr. Elaine PT is a physical therapist in Delray Beach, FL, committed to providing collaborative, evidence-based physical therapy care. She understands the importance of proactive health management and focuses on creating a supportive environment where patients feel empowered to take an active role in their long-term well-being. Her approach emphasizes creating personalized plans that address individual needs and goals, ensuring effective and lasting results. Dr. Elaine PT's dedication to preventive care extends to injury rehabilitation and the restoration of optimal function. She strives to help patients achieve lasting wellness through a combination of personalized treatment plans and encouragement towards a healthy lifestyle. Dr. Elaine PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Elaine PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Elaine PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Elaine PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Posterior Cruciate Ligament (PCL) Tear: Protecting your knees through regular strengthening exercises and maintaining a healthy weight can significantly reduce your risk of a PCL tear and the need for extensive rehabilitation.
• Traumatic Arthropathy: Ignoring joint pain after an injury can lead to traumatic arthropathy, a condition that severely limits movement; early intervention with physical therapy is key to recovery and preventing further deterioration.
• Degenerative Disorders: Preventing further complications from degenerative conditions, like reduced mobility and chronic pain, is possible through active management with physical therapy.
• Thoracic Stenosis: Early detection of thoracic stenosis is crucial as it helps prevent debilitating pain and loss of mobility through timely physical therapy interventions and lifestyle modifications.
• Osteoarthritis of Wrist: Early intervention for wrist osteoarthritis is key: physical therapy can help prevent worsening symptoms and maintain your range of motion and hand strength.
• Metatarsal Fracture: A metatarsal fracture, while painful, is often preventable with mindful activity choices and appropriate footwear; prompt treatment is vital to avoid chronic foot pain and functional limitations.
• Ankle Sprains and Strains: Protecting your ankles through preventative measures like balance training and appropriate athletic taping can significantly reduce your risk of sprains and strains.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Elaine PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Interventional Pain Management: As part of your overall wellness plan, consider interventional pain management to diagnose and treat pain more effectively than traditional methods, allowing you to regain your mobility.
• Non-Surgical Arthritis Treatment: Invest in your long-term well-being by discovering non-surgical options for managing your arthritis; this proactive approach focuses on preserving joint function and improving quality of life.
• Orthopedic Brace Fitting: Proactive orthopedic brace fitting helps ensure your brace provides the correct support and compression, maximizing its effectiveness in injury rehabilitation and pain management.
• Joint Injection: Joint injections may be used to diagnose the cause of joint pain or inflammation, allowing for early intervention and preventing further damage.
• Active Release Technique: Proactively maintain your physical well-being with ART, a method that addresses the root causes of muscle and joint discomfort, ensuring optimal function and minimizing future problems.
• Yoga Therapy: Yoga therapy can help you identify and address postural imbalances, reducing your risk of musculoskeletal pain and improving your overall well-being.
• Joint Drainage: To keep your joints healthy, joint drainage can help detect early signs of inflammation or infection, allowing for prompt treatment.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Elaine PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating regular strengthening exercises and maintaining a healthy weight, a patient significantly reduced their risk of a PCL tear, gaining peace of mind about future knee health.
• Recognizing the early signs of joint pain after a fall, a patient proactively sought physical therapy. With the therapist's guidance, the patient significantly reduced the risk of developing traumatic arthropathy, maintaining a full range of motion and an active lifestyle.
• By proactively managing their condition with physical therapy, a patient significantly reduced the risk of further mobility limitations and chronic pain, fostering a greater sense of control and well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Elaine PT:

What is a Physical Therapist?

Dr. Elaine PT is a licensed healthcare professional specializing in movement. She helps improve quality of life through hands-on care, education, and prescribed exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Elaine PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

What is the goal of a home exercise program?

Dr. Elaine PT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Elaine PT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

How does physical therapy help prevent injuries?

Dr. Elaine PT can help prevent injuries by performing a functional movement screen to identify potential problems like muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen those areas and correct any weaknesses before they lead to an injury.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles to improve recovery speed after joint replacement surgery. Post-operative physical therapy is critical to restoring range of motion, building strength, and achieving the best possible outcome for your new joint, starting soon after surgery.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Elaine PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

16089 Poppyseed Cir Unit 2008
Delray Beach FL 33484
Phone: (561) 374-4553

Elaine Dequina, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1548516271

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Elaine PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.