Elaine Billena, PT

Elaine Billena, PT is a Physical Therapist practicing at her clinic in Sunrise, FL, and dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Elaine PT serves all ages.

She is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Sunrise, FL, Dr. Elaine PT's approach to care prioritizes patient education and emphasizes the importance of proactive health strategies. She believes in the power of preventive measures to improve and maintain quality of life. Patients should call (954) 332-4445 to confirm if she is currently accepting new patients. Dr. Elaine PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Elaine PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Elaine PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Elaine PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Back Disorders: Early detection of back problems, often through simple self-assessment and professional check-ups, helps stop minor issues from becoming major limitations.
• Pediatric Fractures: Early detection and appropriate treatment of pediatric fractures are crucial for preventing lasting mobility issues and promoting healthy bone development in children.
• Degenerative Joint Disease in the Shoulder: Protecting your shoulder joints through proper posture, exercise, and weight management can significantly reduce your risk of developing degenerative joint disease.
• Myelomalacia: Regular health monitoring, including neurological exams, can help identify myelomalacia early, enabling timely treatment and preventing long-term limitations.
• Tendon Disorders: Managing tendon injuries effectively through physical therapy can help prevent the condition from worsening, allowing you to regain full function and mobility.
• Iliotibial Band Syndrome: Understanding the risk factors for IT band syndrome, such as overuse and muscle imbalances, allows for proactive prevention strategies to maintain healthy knees and avoid painful flare-ups.
• Osteoarthritis of Wrist: Protecting your wrist joints from osteoarthritis involves understanding your risk factors and adopting preventative measures, such as proper hand posture and avoiding repetitive strain, to maintain healthy function.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Elaine PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Joint Drainage: As part of your preventative health plan, joint drainage can facilitate early intervention in joint conditions and enhance healing.
• Kinesio® Taping: Kinesio® Taping helps reduce pain and improve function by supporting muscles and promoting blood flow to injured areas.
• Pain Management: Take control of your pain by seeking early intervention; our pain management services pinpoint the source and create a personalized plan for relief and improved function.
• Arthrocentesis: Taking charge of your joint health starts with arthrocentesis, a diagnostic tool that screens for various joint conditions by examining fluid samples, helping your doctor create a targeted treatment plan to address any issues early on.
• Knee Injection: To proactively manage knee pain and avoid long-term problems, a knee injection can help diagnose the underlying issue and guide your treatment plan.
• Botox® for Upper Limb Spasticity: Prevent further limitations from upper limb spasticity by discussing the benefits of Botox® treatment with your physical therapist, potentially restoring function and comfort.
• Interferential Current Therapy: Take a proactive step towards better mobility by exploring interferential current therapy, which can reduce inflammation and promote healing after an injury.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Elaine PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing potential back issues through regular check-ups and recommended exercises, a patient experienced reduced pain and maintained a healthy, active lifestyle.
• A family proactively addressed potential pediatric fracture risks through regular physical therapy sessions, resulting in a customized exercise plan that significantly reduced the likelihood of future injuries and ensured their child's healthy bone development.
• By focusing on proper posture and gentle exercises, a patient significantly reduced their risk of developing degenerative joint disease in the shoulder, allowing them to maintain their active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Elaine PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve quality of life by providing hands-on care, education, and targeted exercise to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Elaine PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Elaine PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

I'm having joint replacement surgery. When should I start PT?

Prehab exercises before surgery strengthen muscles, speeding recovery. Post-operative physical therapy, starting soon after surgery, is critical to restoring range of motion, building strength, and optimizing your new joint's performance.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Elaine PT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Elaine PT, focuses on the muscles supporting the pelvic organs. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Elaine PT to address pain and movement issues. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and improve muscle function. This helps reduce pain, improve movement, and prepare you for beneficial therapeutic exercise.

1580 Sawgrass Corporate Pkwy Ste 100
Sunrise FL 33323
Phone: (954) 332-4445

Elaine Billena, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1407246291

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Elaine PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.