Dr. Yoko Ray, DPT

Dr. Yoko Ray, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a registered provider with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she partners with patients in Saint Petersburg, FL, to create long-term health plans. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Yoko DPT's approach to care is rooted in collaborative, evidence-based medicine, ensuring a supportive environment where patients feel empowered to actively participate in their long-term health journey. She is committed to providing comprehensive consultations, tailored to each individual's unique needs. Dr. Yoko Ray, DPT is a physical therapist in Saint Petersburg, FL, committed to fostering a strong partnership with her patients, helping them achieve and maintain optimal physical well-being. Please call (727) 209-0579 to confirm if she is currently accepting new patients. Dr. Yoko DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Yoko DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Yoko DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Yoko DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Glenoid Labrum Tear: Understanding your risk factors for glenoid labrum tears, such as repetitive overhead movements, allows for proactive steps to prevent this shoulder injury.
• Tibia Fracture: A tibia fracture, or broken shinbone, highlights the importance of proactive measures like strengthening exercises and protective gear to prevent falls and sports injuries that could lead to such fractures.
• Pelvic Floor Tension Myalgia: Early intervention for pelvic floor tension myalgia is crucial to restoring normal function and preventing more severe problems.
• Spondylolysis: Protecting your spine from spondylolysis, a small crack in a vertebra, involves strengthening your core muscles and maintaining good posture to avoid overloading your back and reduce the need for extensive rehabilitation later on.
• Avascular Necrosis of Femoral Head: Avascular necrosis of the femoral head, or bone death in the hip joint, can be prevented by managing risk factors like excessive alcohol use and steroid medications, highlighting the importance of proactive healthcare.
• Facet Joint Pain: Early detection of facet joint pain is crucial; addressing it promptly can prevent it from becoming chronic and limit long-term disability.
• Drug Induced Dystonia: Understanding your medication's potential side effects, including the risk of dystonia, empowers you to take steps to mitigate risk and maintain your mobility.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Yoko DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Epidural Block: By temporarily numbing the area, an epidural block can facilitate better participation in physical therapy exercises and reduce pain, ensuring effective rehabilitation.
• NormaTec Compression Treatment: Take a proactive step towards injury prevention with NormaTec Compression; this advanced therapy enhances circulation and lymphatic drainage, reducing swelling and promoting faster healing.
• Manipulation Adjustment of Back and Neck: Protect yourself from chronic back and neck pain by undergoing a gentle manipulation and adjustment; this screening helps diagnose and address underlying joint restrictions.
• Functional Movement Screening: Take charge of your health by undergoing a functional movement screen; it's a simple assessment revealing potential risks for injury, allowing for early intervention and improved well-being.
• Active Release Technique: Proactively maintain your physical well-being with ART, a method that addresses the root causes of muscle and joint discomfort, ensuring optimal function and minimizing future problems.
• Thoracic Facet Joint Injection: This procedure serves as a proactive diagnostic tool to identify the source of your mid-back pain and guide you toward targeted relief and improved movement.
• Osteopathic Manipulative Treatment (OMT): Osteopathic Manipulative Treatment (OMT) is a hands-on approach that helps identify and address musculoskeletal issues before they become major problems, improving your overall movement and function.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Yoko DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their risk factors for glenoid labrum tears, a patient proactively adjusted their training regimen, minimizing the chance of this shoulder injury and maintaining a healthy, active lifestyle.
• By incorporating strengthening exercises and protective gear into their daily routine, a patient significantly reduced their risk of a tibia fracture, gaining greater confidence in their physical activities.
• By working with a physical therapist to address potential triggers, a patient proactively managed their pelvic floor tension myalgia, preventing the need for more intensive interventions later. This proactive approach allowed them to maintain a comfortable and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Yoko DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Yoko DPT, is a licensed healthcare professional specializing in movement and restoring function. They help improve your quality of life through hands-on care, education, and exercises to prevent injuries, manage pain, and recover from illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Yoko DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Yoko DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How does physical therapy help with chronic back pain?

Dr. Yoko's physical therapy for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. She will create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics. This approach will not only relieve your current pain but also help you maintain a healthy back long-term.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Yoko DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How can physical therapy help after a stroke?

Dr. Yoko and our team of physical therapists work with you to regain lost function after a stroke. We use specific, repetitive exercises to encourage neuroplasticity, helping your brain rewire itself. Our goal is to improve your walking, balance, and strength, maximizing your independence and preventing falls.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a valuable tool to accelerate your recovery.

5535 Park St N
Saint Petersburg FL 33709
Phone: (727) 209-0579

Dr. Yoko Ray, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1407999451

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Yoko DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.