Dr. Yaima Homan, DPT

Dr. Yaima Homan, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Weeki Wachee, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her commitment extends beyond treating existing conditions; she recognizes general physical therapists as primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. Please call (352) 596-8760 to confirm if she is currently accepting new patients.

Dr. Yaima DPT, a physical therapist in Weeki Wachee, FL, approaches care with a collaborative, evidence-based philosophy. She strives to create a supportive environment where patients feel empowered to take an active role in their long-term health. Understanding that preventive health is a journey, not a destination, Dr. Yaima DPT works with each patient to develop personalized strategies for optimal well-being. Her focus is on restoring and maintaining function, preventing injury, and promoting a holistic approach to health and wellness. Dr. Yaima DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Yaima DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Yaima DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Yaima DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Lumbar Herniated Disc: A lumbar herniated disc, a slipped disc in your lower back, can cause significant pain and disability, but early detection and proactive physical therapy can prevent long-term complications and help you regain full function.
• Ankle Arthroscopy: Catching ankle problems early through ankle arthroscopy can help you avoid chronic pain and immobility, keeping you active and enjoying life to the fullest.
• Contracture: Early detection of contracture, often indicated by stiffness or limited range of motion, is key to preventing irreversible joint damage and maintaining mobility.
• Cervical Spondylitis: Regular physical therapy and early intervention in cervical spondylitis can significantly reduce pain, improve range of motion, and prevent disability.
• Femoral Neck Fracture: While a femoral neck fracture requires medical attention, proactive management of bone density and fall risk through lifestyle changes and regular checkups can significantly reduce your chances of experiencing this break.
• Elbow Fracture: Early detection of an elbow fracture is crucial for preventing complications like stiffness or limited range of motion, therefore making preventive measures like using protective gear or strengthening exercises beneficial.
• Musculoskeletal Injuries: Early detection of musculoskeletal problems through regular check-ups and self-monitoring can significantly reduce the severity and duration of injuries and prevent further complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Yaima DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Mobility Exercise: Mobility exercises are a simple yet powerful way to improve your flexibility and balance, significantly reducing the risk of falls and injuries.
• Facet Joint Injection: A facet joint injection is a proactive step to pinpoint the source of your back pain and potentially reduce the need for more extensive treatments.
• Shoulder Injection: Shoulder injections can help identify the root of your shoulder discomfort and help avoid more extensive procedures down the line, empowering you to take control of your health.
• Tendon and Bursa Injection: A tendon and bursa injection can help proactively address pain and inflammation in your joints, preventing further injury and improving mobility.
• Pediatric Developmental Therapy: Give your child the best start with pediatric developmental therapy—a proactive approach to identifying and addressing any challenges impacting their physical development and reducing the risk of long-term problems.
• Cox Flexion-Distraction Technique: This gentle spinal therapy, Cox Flexion-Distraction, helps restore the natural movement of your spine, preventing pain and discomfort before they limit your daily activities.
• Ultrasound, Musculoskeletal: Take a proactive step toward better musculoskeletal health with musculoskeletal ultrasound—a non-invasive scan that helps us identify and address potential issues before they become major concerns.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Yaima DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing potential risk factors and engaging in a personalized physical therapy program, a patient significantly reduced their chance of developing a lumbar herniated disc, leading to a healthier and more active lifestyle.
• By proactively addressing ankle pain with physical therapy, a patient significantly reduced the risk of needing ankle arthroscopy, ensuring continued mobility and enjoyment of daily activities.
• A patient, recognizing stiffness as a potential contracture risk, proactively engaged in physical therapy. Early intervention helped maintain a full range of motion and significantly reduced the risk of irreversible joint damage.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Yaima DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Yaima DPT, is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Yaima DPT will be a comprehensive assessment. We'll discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Yaima DPT's physical therapy for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. A personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics will be created. This approach aims for lasting relief and improved overall well-being.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

What is the goal of a home exercise program?

Dr. Yaima DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent future problems. This program empowers you to actively manage your condition long after therapy ends.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Yaima DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Yaima DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

6479 Oregon Jay Rd
Weeki Wachee FL 34613
Phone: (352) 596-8760

Dr. Yaima Homan, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1427889922

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Yaima DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.