Dr. Victoria Hernandez, DPT

Dr. Victoria Hernandez, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she partners with patients in Jacksonville, FL at her clinic to create long-term health plans. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages and is committed to collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. Please call (904) 647-4284 to confirm if she is currently accepting new patients.

Dr. Victoria DPT is a physical therapist in Jacksonville, FL, dedicated to the prevention of injuries and the promotion of overall well-being. Her practice prioritizes a patient-centered approach, working closely with each individual to develop personalized strategies for maintaining physical function and preventing future issues. She understands that maintaining optimal health is an ongoing process, and she is committed to supporting patients through every step of their journey towards improved wellness. Dr. Victoria DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Victoria DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Victoria DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Victoria DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Complete Spinal Cord Injury: While complete spinal cord injury is a significant challenge, proactive health measures including injury prevention and early intervention are paramount to improving outcomes and quality of life.
• Inguinal Hernia: Regular self-checks for groin bulges can help in the early detection of inguinal hernias, leading to timely treatment and avoiding severe complications.
• Joint Pain: Joint pain, if caught early, can often be managed effectively through physical therapy, preventing long-term disability and improving your quality of life.
• Anterior Cruciate Ligament (ACL) or Posterior Cruciate Ligament (PCL) Tear: ACL and PCL tears often stem from sudden twists or impacts; understanding and mitigating these risks through proper conditioning and training can help you avoid this injury.
• Foot and Ankle Disorders: Early detection of foot and ankle problems, such as plantar fasciitis or ankle sprains, is crucial for preventing long-term complications and preserving mobility.
• Phantom Limb Without Pain: Experiencing phantom limb sensations without pain, while not always problematic, highlights the need for proactive physical therapy to prevent future complications and ensure optimal limb function if applicable.
• Excision of Humerus: Regular checkups and early intervention for arm injuries can assist in mitigating the risk of conditions requiring humerus excision, ultimately protecting your mobility.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Victoria DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Psychosocial Rehabilitation: Proactively address emotional and mental health challenges that can impact your physical recovery and overall well-being.
• Exercise Counseling: Exercise counseling assesses your current fitness level and creates a personalized plan to improve strength, flexibility, and balance, reducing fall risk.
• Active Release Technique: ART is a preventative measure; it helps identify areas of muscle tightness or scarring that could lead to pain or restricted movement, allowing for early intervention.
• Integrated Yoga Therapy: Integrated Yoga Therapy helps improve flexibility, strength, and balance to prevent future injuries and enhance your overall well-being.
• Radiofrequency Nerve Ablation: As a proactive step towards better mobility, radiofrequency nerve ablation can help alleviate persistent nerve pain that limits your ability to participate in activities you enjoy.
• Strain-Counterstrain: Proactively address muscle imbalances and pain with strain-counterstrain, a therapy that targets specific points to restore proper muscle function and reduce injury risk.
• Aquatic Therapy: Invest in your long-term well-being with aquatic therapy; it's a safe and effective way to improve cardiovascular health, increase flexibility, and reduce the risk of falls.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Victoria DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By prioritizing strength training and practicing safe lifting techniques, a patient significantly reduced their risk of spinal cord injury, finding peace of mind in proactive injury prevention.
• By regularly checking for groin bulges, a patient proactively managed potential inguinal hernia risk, gaining peace of mind and avoiding future complications.
• Recognizing early signs of joint pain and engaging in a proactive physical therapy program, a patient significantly reduced their risk of long-term joint issues, allowing them to maintain a healthy and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Victoria DPT:

What is a Physical Therapist?

Dr. Victoria, a Physical Therapist (PT), is a licensed healthcare professional specializing in movement and restoring function. She helps improve quality of life through hands-on care, patient education, and prescribed exercise, preventing injuries, managing pain, and restoring function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Victoria DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step to potentially avoid more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Victoria, DPT, to address pain and improve movement. It involves techniques like joint mobilization and soft tissue massage, helping to restore joint motion and reduce pain, ultimately preparing your body for more effective therapeutic exercise.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist, like Dr. Victoria DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Victoria DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is the goal of a home exercise program?

Dr. Victoria DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

1045 Riverside Ave Ste 190
Jacksonville FL 32204
Phone: (904) 647-4284

Dr. Victoria Hernandez, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1972178655

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Victoria DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.