Dr. Tracy Smith, PHD

Dr. Tracy Smith, PhD is a Clinical Psychologist (Preventive Mental Health) practicing at her clinic in Orlando, FL. As a partner in preventive health featured on weprevent.org, she is dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is committed to building resilience and fostering long-term wellness.

Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Tracy Smith, PhD is a psychologist in Orlando, FL, serving all ages. She is committed to a collaborative, evidence-based approach, creating a supportive environment where patients feel empowered to take an active role in their long-term health. Please call (407) 629-1599 to confirm if she is currently accepting new patients. Dr. Tracy PHD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Tracy PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Tracy PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Tracy PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Affective Disorders, Psychotic: Regular mental health check-ups and proactive treatment for affective disorders and psychotic symptoms are essential for preventing their progression into chronic conditions.
• Stress-Induced Disorders: Early identification of stress and learning coping mechanisms can significantly reduce your risk of developing stress-induced disorders.
• Bipolar II Disorder: Managing Bipolar II disorder through consistent treatment and lifestyle adjustments is key to preventing severe mood episodes and improving overall well-being.
• Computer Addiction: Spending too much time online can negatively impact your mental and physical well-being; recognizing this early and seeking help can prevent serious problems later.
• Histrionic Personality Disorder: Understanding histrionic personality disorder is crucial for preventing strained relationships and improving communication skills, which are key to a fulfilling life.
• Narcissistic Personality Disorder: Early intervention for narcissistic personality disorder can lessen its impact on your life and relationships, promoting better mental health.
• Sexual Arousal Disorder: Addressing sexual arousal concerns early on can protect your mental and emotional health, prevent relationship conflict, and promote overall sexual satisfaction and well-being.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Tracy PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Medication Management for Learning and Behavioral Disabilities: Proactively manage medications for learning and behavioral challenges to improve focus, behavior, and overall well-being.
• Cognitive Behavioral Therapy for Insomnia (CTB-I): Improve your sleep hygiene and address underlying issues contributing to insomnia with CBT-I, an effective therapy that promotes better sleep and prevents further sleep disturbances.
• Eating Management: Develop healthy eating skills to enhance your resilience and prevent emotional eating, promoting better mental and physical health.
• Mind-Body Focused Therapy: Strengthen your resilience and prevent future mental health challenges by engaging in Mind-Body Focused Therapy; it teaches you techniques to cope with stress and improve your mind-body connection.
• Pediatric Trauma Management: Invest in your child's future by seeking pediatric trauma management to identify and mitigate the effects of past trauma on their mental health.
• Relapse Prevention: By learning relapse prevention techniques, you'll build resilience and develop a personalized plan to overcome obstacles and sustain mental health improvements.
• Rehabilitation After Stroke or Trauma (Cognitive/emotional): Protect your mental wellness after a stroke or traumatic event. This service screens for cognitive and emotional difficulties and guides you towards appropriate support and recovery strategies.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Tracy PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By attending regular mental health check-ups and implementing a proactive treatment plan, a patient successfully managed their symptoms and significantly reduced the risk of future complications. This proactive approach provided the patient with a sense of empowerment and peace of mind.
• By identifying and addressing early warning signs of stress, a patient developed practical coping mechanisms, significantly reducing their risk of stress-related health issues and fostering a greater sense of well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Tracy PHD:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist, like Dr. Tracy, is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping skills, build resilience, and prevent challenges from becoming crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Tracy, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. Often, psychologists and psychiatrists work collaboratively as part of a treatment team to provide comprehensive care.

Do I need to have a serious mental illness to see a psychologist?

No. Seeing a psychologist like Dr. Tracy is beneficial for everyone, not just those with serious mental illness. Therapy can help manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues from developing.

What is an assessment for ADHD like?

A comprehensive ADHD evaluation goes beyond a questionnaire. It includes a detailed clinical interview, review of school or work history, and standardized psychological tests to assess attention, impulsivity, and executive function. These methods provide a thorough understanding of the individual's presentation and support an accurate diagnosis.

What is mindfulness and how is it used in therapy?

Mindfulness is paying attention to the present moment without judgment. In therapy, it's used as a tool to reduce stress, manage emotions, and prevent negative thought patterns.

Can therapy help me improve my sleep?

Yes, therapy can help. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Tracy can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps you identify and change unhelpful thinking patterns and behaviors. It's proven effective in preventing worsening anxiety and depression, and improving overall well-being.

How can therapy support someone in recovery from a substance use disorder?

Therapy is a crucial part of long-term recovery from substance use disorder. It helps you understand the underlying causes of your addiction, develop healthy coping strategies for triggers, and rebuild meaningful relationships, all vital for preventing relapse.

5201 Raymond St
Orlando FL 32803
Phone: (407) 629-1599

Dr. Tracy Smith, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1073724696

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Tracy PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.