Dr. Tracey Felix-Thomas, PSY.D

Dr. Tracey Felix-Thomas, PSY.D is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Winter Park, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her commitment to preventative care extends beyond simply addressing immediate concerns; she partners with individuals to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serves as a primary partner in proactively safeguarding mental well-being. She is committed to collaborative, evidence-based medicine and fostering a supportive environment where patients feel empowered to take an active role in their long-term health, serving all ages.

Clinical psychologists specializing in preventive mental health understand the importance of proactive strategies for maintaining optimal mental well-being. Dr. Tracey PSY.D, a psychologist in Winter Park, FL, utilizes these strategies to support individuals in building resilience and developing coping mechanisms. She recognizes that mental wellness is an ongoing process and strives to create a personalized plan to address the unique needs of each patient. Patients should call (407) 748-4869 to confirm if she is currently accepting new patients. Dr. Tracey PSY.D provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Tracey PSY.D is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Tracey PSY.D can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Tracey PSY.D provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Battered Spouse Syndrome: Recognizing the signs of being a battered spouse is a vital step in preventing further physical and emotional harm, including long-term mental health conditions like PTSD and depression.
• Masochistic Behavior: Understanding and addressing masochistic behaviors early can prevent the development of more serious mental health challenges and improve overall well-being.
• IBS Associated With Psychological Disorders: Recognizing and addressing psychological issues may prevent the development or exacerbation of IBS, emphasizing the value of integrated care for long-term gut health.
• Muscle Pain (Psychosomatic): Addressing emotional well-being proactively can help prevent psychosomatic muscle pain and improve your overall physical and mental health, reducing the need for extensive treatments later.
• Chronic Motor or Vocal Tic Disorders: Early identification of chronic motor or vocal tic disorders can help prevent social isolation and emotional distress, allowing for timely intervention and improved quality of life.
• Mood Disorders (Dysthymia and Cyclothymia): Proactive monitoring of your mood and seeking professional support for persistent sadness or unpredictable emotional shifts helps prevent the escalation of dysthymia or cyclothymia into more debilitating conditions.
• Bipolar IV Disorder: Understanding your risk factors for bipolar disorder and seeking early intervention can significantly reduce the severity and frequency of mood swings and related challenges.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Tracey PSY.D offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Dementia Evaluation: Take charge of your brain health with a dementia evaluation; it's a screening process that helps detect early warning signs of cognitive decline, enabling timely management strategies.
• Aftercare for Substance Abuse: Proactive aftercare for substance abuse helps you address any lingering triggers or vulnerabilities, strengthening your path to a healthier, substance-free life.
• Psychiatric Evaluation: A psychiatric evaluation provides a valuable opportunity to discuss your mental health and receive guidance on developing coping mechanisms and resilience strategies to prevent future difficulties.
• Mindfulness Technique Therapy: Begin your journey to a calmer, more focused you through mindfulness techniques, helping you build resilience against everyday stressors and potential mental health difficulties.
• Critical Incident Stress Debriefing (CISD): As a proactive measure, CISD can be used after a significant stressful event to identify early signs of distress and help prevent future mental health problems.
• Group Psychotherapy: Group therapy offers a safe space to discuss challenges, learn from others, and prevent mental health issues from escalating.
• Cognitive Assessment: Protecting your mental health starts with understanding your thinking. A cognitive assessment screens for cognitive impairments that could impact your daily life, enabling early diagnosis and treatment.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Tracey PSY.D is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• Recognizing the warning signs of potential abuse allowed a patient to take proactive steps toward a safer future, fostering a sense of empowerment and control over their well-being. This early intervention helped prevent further harm and promote lasting emotional safety.
• Recognizing patterns of self-destructive behavior early, a patient developed coping mechanisms and healthier relationship patterns, leading to improved emotional well-being and reduced risk of future difficulties.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Tracey PSY.D:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist, like Dr. Tracey PSY.D., is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Tracey, specialize in psychotherapy and psychological testing. Psychiatrists are medical doctors who can prescribe medication and also offer therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Seeing a psychologist like Dr. Tracey PSY.D. is beneficial for everyone, not just those with serious mental illness. Therapy can help manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues.

Can therapy help me improve my sleep?

Yes, therapy can help. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Tracey PSY.D. can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

How can therapy help prevent my anxiety or depression from getting worse?

Dr. Tracey PSY.D. helps build a mental health toolkit by teaching specific coping skills to manage symptoms, identifying early warning signs of a relapse, and addressing the root causes of distress. This proactive approach empowers you to navigate future challenges and prevent your anxiety or depression from worsening.

What is an assessment for ADHD like?

A comprehensive ADHD evaluation goes beyond questionnaires. It includes a detailed clinical interview, review of school/work history, and standardized psychological tests to assess attention, impulsivity, and executive function. This thorough approach ensures an accurate diagnosis.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps you identify and change unhelpful thinking patterns and behaviors. It's proven effective in preventing the worsening of conditions like anxiety and depression.

How can couples counseling or family therapy help prevent problems?

Couples and family therapy provide a safe space to improve communication, learn conflict resolution, and navigate life transitions together. This strengthens bonds, preventing future relationship crises and promoting healthier family dynamics.

6001 Brick Ct Ste 109
Winter Park FL 32792
Phone: (407) 748-4869

Dr. Tracey Felix-Thomas, PSY.D is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1205083961

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Tracey PSY.D are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.