Dr. Thomas Trimmer, PHD

Dr. Thomas Trimmer, PhD is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. He practices at our Tampa, FL clinic, is registered with The Florida Board of Medicine, and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). His commitment to preventive care is deeply rooted in the understanding that mental well-being is not just about addressing issues as they arise, but about building resilience and creating a foundation for long-term wellness.

Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Thomas Trimmer, PhD is dedicated to serving all ages, and is committed to a collaborative, evidence-based approach to care, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. He provides consultations primarily in English. Please call (813) 931-8634 to confirm if he is currently accepting new patients.

Dr. Thomas Trimmer, PhD is a psychologist in Tampa, FL, dedicated to proactive mental health. His practice prioritizes preventive strategies, fostering resilience, and equipping patients with the tools to maintain optimal mental well-being. He is a trusted partner in your journey towards a healthier, more fulfilling life, and understands the importance of building a supportive relationship with his patients.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Thomas PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Thomas PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Thomas PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Panic Disorder With Agorapobia: Panic disorder with agoraphobia means experiencing intense, unexpected panic attacks, often leading to avoidance of places or situations that might trigger them; early intervention with therapy and support can help prevent these attacks from controlling your life and impacting your overall well-being.
• Bipolar I Disorder: By learning the signs and symptoms of bipolar I disorder, you can seek help early, potentially preventing long-term complications like relationship problems and job loss.
• Selective Mutism: By managing selective mutism early, we can prevent its impact on a child's education, social life, and overall well-being, ensuring positive mental health outcomes.
• Bipolar VI Disorder: Proactive monitoring for symptoms related to bipolar VI disorder is crucial; early intervention through evidence-based therapies can prevent debilitating consequences and promote healthier emotional regulation.
• Stuttering: Managing stuttering effectively helps prevent the development of anxiety and depression often associated with communication challenges.
• Neurodevelopmental Disorders: Proactive care for neurodevelopmental disorders, including therapy and support services, helps build resilience and reduces the risk of future complications.
• PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders): Preventing long-term challenges associated with PANDAS relies heavily on early recognition of symptoms and prompt implementation of appropriate therapies, thereby mitigating potential mental health complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Thomas PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Critical Incident Stress Debriefing (CISD): As a proactive measure, CISD can be used after a significant stressful event to identify early signs of distress and help prevent future mental health problems.
• Eating Management: Improve your emotional regulation and prevent mental health challenges by learning to recognize and manage your relationship with food.
• Yoga Therapy: As a preventative measure, explore yoga therapy to enhance self-awareness, improve mood regulation, and cultivate a sense of calm, potentially reducing the risk of mental health disorders.
• Depression Treatment: Investing in depression treatment is a preventative measure; it helps screen for depression and offers effective strategies to manage symptoms before they significantly impact your life.
• Adolescent Counseling: Proactively support your adolescent's mental health journey through counseling; it provides a safe space to discuss concerns, build resilience, and develop strategies for navigating life's transitions.
• Eating Disorder Treatment: Invest in your mental and physical health by accessing eating disorder treatment; this service provides early diagnosis and personalized support to aid recovery.
• Play Therapy: This approach helps children communicate their feelings in a comfortable way, improving mental health and preventing issues from escalating.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Thomas PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• Seeking guidance early, a patient learned coping mechanisms to manage anxiety triggers, significantly reducing the fear of panic attacks and regaining a sense of control over their life.
• By learning to recognize early warning signs of bipolar I disorder, a patient proactively managed potential mood swings, fostering a more stable and fulfilling life. This proactive approach reduced the risk of future complications and improved overall well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Thomas PHD:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist, like Dr. Thomas, is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and address life's challenges before they become mental health concerns.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Thomas, specialize in psychotherapy and psychological testing. Psychiatrists are medical doctors who can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Thomas's practice helps everyone, not just those with serious mental illness. Therapy is a valuable tool for managing everyday stress, improving relationships, navigating life transitions, and building skills to prevent more serious issues.

How can a psychologist help my child or teenager?

Dr. Thomas provides a supportive space for children and teens to navigate challenges like anxiety, behavioral problems, and social skills difficulties. Therapy equips them with tools to address these issues and prevent them from affecting their long-term development.

How can couples counseling or family therapy help prevent problems?

Couples and family therapy provides a safe space to improve communication, learn conflict resolution, and navigate life transitions together. This investment strengthens bonds, preventing future crises and fostering healthier relationships.

What is trauma-focused therapy like EMDR?

Trauma-focused therapies, like EMDR, are specialized treatments designed to help the brain process and heal from traumatic memories, reducing the distress associated with past events and preventing long-term effects of PTSD. EMDR is a structured therapy that helps to accomplish this.

Can therapy help me improve my sleep?

Yes, therapy can significantly improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment. Dr. Thomas can teach you strategies to restructure your sleep habits and challenge anxious thoughts that may be interfering with restful sleep.

How do you help people cope with the stress of a chronic medical illness?

Dr. Thomas provides a supportive environment to process the emotional impact of chronic illness and teaches practical coping strategies to manage pain, fatigue, and stress, helping to prevent related depression or anxiety.

3105 W Waters Ave Ste 311
Tampa FL 33614
Phone: (813) 931-8634

Dr. Thomas Trimmer, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1730416132

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Thomas PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.