Dr. Tava Buck, DPT

Dr. Tava Buck, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she partners with patients in Jacksonville, FL to create long-term health plans. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Tava DPT's approach to care is deeply rooted in collaborative, evidence-based medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Jacksonville, FL, Dr. Tava Buck, DPT is committed to helping you understand your body's mechanics and empowering you to make informed choices about your health journey. To inquire about new patient appointments, please call (904) 953-2000. Dr. Tava DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Tava DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Tava DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Tava DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Tendon Disorders: Managing tendon injuries effectively through physical therapy can help prevent the condition from worsening, allowing you to regain full function and mobility.
• Toe Sprain: Protect yourself from toe sprains by wearing supportive shoes, especially during activities that increase your risk of falls or impacts. Early management can reduce pain and speed healing.
• Back Disorders: Managing back pain effectively, with the help of physical therapy, reduces the risk of chronic back disorders and long-term disability.
• Ankle Impingement: Early detection of ankle impingement is crucial for preventing long-term disability and preserving ankle mobility, allowing you to maintain an active lifestyle.
• Collar Bone Injuries: Proper management of a collarbone injury, including physical therapy and rehabilitation, is essential to restore full range of motion and prevent chronic pain or limited functionality.
• Elbow Hyperextension: Protecting your elbows from hyperextension means proactively strengthening the surrounding muscles and improving overall joint stability to avoid future problems.
• Excision of Scapula, Clavicle, Rib, or Sternum: Prompt treatment of fractures or tumors in these areas can often prevent the necessity of removing the bone, thereby preserving your range of motion.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Tava DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Supportive Counseling: To improve your recovery from injury or surgery, supportive counseling provides tools to manage pain, improve sleep, and boost your overall motivation to participate actively in therapy.
• Nerve Destruction by Neurolytic Agent: Addressing nerve issues proactively can significantly enhance your recovery journey, ensuring that you regain full function and mobility as quickly and safely as possible.
• Radiofrequency Nerve Ablation: As a proactive step towards better mobility, radiofrequency nerve ablation can help alleviate persistent nerve pain that limits your ability to participate in activities you enjoy.
• Peripheral Nerve Block: A peripheral nerve block is a procedure that can help pinpoint the source of your nerve pain, guiding your physical therapist in creating a targeted treatment plan.
• Electrical Nerve Stimulation: Take a proactive step towards better movement; electrical nerve stimulation helps re-educate muscles and nerves, improving function and preventing future problems.
• Epidural Steroid Injections: Epidural steroid injections are sometimes used to reduce inflammation and pain in the spine, helping you proactively manage discomfort and avoid the need for more invasive treatments.
• Chiropractic Technique: Chiropractic techniques can help screen for musculoskeletal imbalances and promote optimal body mechanics, reducing your risk of injuries and pain.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Tava DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating a proactive physical therapy program, a patient successfully managed their tendon pain, preventing further injury and maintaining a full range of motion. This proactive approach allowed them to return to their favorite activities without worry.
• Knowing the importance of supportive footwear, a patient proactively reduced their risk of toe sprains by modifying their activities and choosing appropriate shoes, ultimately enjoying greater freedom of movement and preventing future discomfort.
• By consistently following a physical therapy program, a patient significantly reduced their back pain and the risk of future back disorders, allowing them to enjoy a more active and pain-free life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Tava DPT:

What is a Physical Therapist?

Dr. Tava DPT, a licensed physical therapist, is a movement expert who helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Tava DPT will be a comprehensive evaluation. We'll discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This assessment is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

What is the goal of a home exercise program?

Dr. Tava DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent future problems. Following the program diligently will empower you to achieve your best possible outcome.

How does physical therapy help prevent injuries?

Dr. Tava DPT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen these areas and prevent future injuries.

How can physical therapy help after a stroke?

Dr. Tava DPT and our team of physical therapists are dedicated to helping stroke survivors regain lost function. We use specific, repetitive exercises to encourage neuroplasticity, helping the brain rewire itself. This approach improves walking, balance, and strength, maximizing independence and reducing the risk of falls.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle trigger point to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a helpful tool to accelerate your recovery.

How does physical therapy help with chronic back pain?

Dr. Tava DPT's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. We create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics. This proactive approach promotes lasting relief and reduces your risk of back pain returning.

4500 San Pablo Rd S
Jacksonville FL 32224
Phone: (904) 953-2000

Dr. Tava Buck, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1609293810

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Tava DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.