Dr. Tara Vollertsen, DPT

Dr. Tara Vollertsen, DPT is a Physical Therapist practicing at her clinic in Middleburg, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is committed to helping all ages achieve optimal wellness. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. As a Board Certified Doctor of Physical Therapy, helping active adults & athletes reconnect with the life they want, Dr. Tara DPT (Tara Vollertsen, PT, DPT, MTC, OCS) specializes in Board Certified Orthopedic Clinical Specialist, Certified Manual Therapist, Orthopedics, Pelvic pain and incontinence, vestibular and balance.

Dr. Tara DPT is currently welcoming new patients to begin their proactive health journey. She provides consultations primarily in English and can be reached at (360) 707-8107 to schedule an appointment. Her practice emphasizes restoring function and movement, enabling patients to live their best lives. Through a collaborative approach, she works with each individual to develop personalized strategies for long-term health and well-being. Her experience spans orthopedics, pelvic pain, and balance, providing comprehensive care for a wide range of needs.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Tara DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Tara DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Tara DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Prostatitis: Managing prostatitis effectively involves promptly addressing symptoms and working with your doctor to create a treatment plan, preventing potential long-term impacts on urinary and sexual health.
• Humerus Fracture: Proper rehabilitation following a humerus fracture, guided by a physical therapist, is vital for restoring full arm function and preventing stiffness and weakness, highlighting the importance of adhering to your prescribed recovery plan.
• AC Joint Injury: Addressing AC joint issues promptly with physical therapy can significantly reduce the likelihood of developing long-term shoulder dysfunction and limitations.
• Ankle Sprains and Strains: Ankle sprains and strains can be prevented through regular stretching and strengthening exercises, alongside wearing supportive footwear, to maintain ankle stability.
• Knee Arthritis: Protecting your knees from arthritis involves understanding your risk factors, such as family history and past injuries, and taking proactive steps to reduce strain and inflammation.
• Rheumatoid Arthritis of Hand: Early detection of rheumatoid arthritis in your hands can significantly slow its progression and prevent permanent joint damage, making hand function easier to maintain.
• Thoracic Spine Myelopathy: Thoracic spine myelopathy can cause significant neurological issues if left untreated; proactive spine health management, including addressing spinal stiffness or pain, can help prevent its progression.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Tara DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Facet Blocks: Facet blocks are injections that can pinpoint the source of your back pain, helping your doctor create a targeted treatment plan and prevent unnecessary procedures.
• Pelvic Floor Therapy: Ensure optimal pelvic health and function through pelvic floor therapy; this preventative measure addresses muscle imbalances and improves overall quality of life.
• Muscle-Testing With Torque Curves During Isometric and Isokinetic Exercise: Empower yourself with knowledge about your body's capabilities: muscle testing helps detect subtle muscle imbalances that can contribute to injuries or limitations.
• Aquatic Therapy: Protect your body from future injury and enhance your physical performance by utilizing aquatic therapy to build strength, improve flexibility, and promote healing.
• Balance Training: Proactive balance training helps you maintain stability and reduce your risk of falls, keeping you active and independent.
• Intra-Articular Laser Therapy: Intra-Articular Laser Therapy is a non-invasive treatment option that can help reduce pain and improve joint mobility, allowing you to maintain an active lifestyle and prevent limitations.
• Graston Technique®: As part of your injury prevention strategy, consider Graston Technique®; it helps identify and treat subtle soft tissue abnormalities that might otherwise lead to bigger problems.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Tara DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively managing potential prostatitis triggers and working with a physical therapist, a patient reduced their risk of future complications and achieved improved urinary function, enabling a more comfortable lifestyle.
• Following a humerus fracture, a patient diligently followed their physical therapy program, regaining full arm strength and mobility, and preventing long-term weakness and stiffness.
• By proactively addressing potential AC joint issues through a tailored physical therapy program, a patient significantly reduced the risk of future shoulder problems, empowering them to maintain a pain-free and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Tara DPT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Tara DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Tara DPT's physical therapy for chronic back pain focuses on preventing future episodes, not just temporary relief. She'll identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Tara DPT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

What is the goal of a home exercise program?

Dr. Tara DPT's home exercise program is a personalized set of exercises designed to help you continue improving between sessions and prevent your condition from returning after therapy is complete. It's a crucial part of your recovery journey and empowers you to actively participate in your own healing.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a tool to accelerate your recovery.

How does physical therapy help prevent injuries?

Dr. Tara, DPT, can help prevent injuries by performing a functional movement screen to identify potential problems like muscle imbalances or poor movement patterns. A personalized exercise program can then be created to correct these issues, strengthening your body and decreasing your risk of future injury.

2219 County Road 220 Ste 304
Middleburg FL 32068
Phone: (360) 707-8107

Dr. Tara Vollertsen, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1144363680

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Tara DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.