Dr. Tamara Hidalgo, DPT

Dr. Tamara Hidalgo, DPT is a Physical Therapist practicing at her clinic in Hialeah, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health, committed to fostering long-term wellness. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Tamara DPT's approach to care is firmly rooted in collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. She is a physical therapist in Hialeah, FL, dedicated to helping you achieve and maintain your best possible physical health. Patients should call (786) 732-0189 to confirm if she is currently accepting new patients. Dr. Tamara DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Tamara DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Tamara DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Tamara DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Toe Sprain: Toe sprains are easily avoided by practicing good balance and strengthening your foot and ankle muscles. Recognizing symptoms early on allows for faster recovery and reduces the risk of complications.
• Knee Sprain: Understanding your risk factors for knee sprains, such as previous injuries or underlying conditions, allows for targeted preventative measures and timely intervention.
• Heel Spur: Early detection of heel spurs is crucial; addressing the pain and inflammation promptly with physical therapy can prevent further damage and long-term issues.
• Nerve Root Injury and Plexus Disorders (incl. Pinched Nerve): Early detection of nerve root or plexus issues, often signaled by persistent pain or numbness, is crucial to prevent permanent damage and maintain mobility.
• Achilles Tendinitis: Managing Achilles tendinitis effectively through rest, ice, and physical therapy helps prevent further damage to the tendon, reducing the risk of rupture and ensuring a quicker recovery.
• Herniated Disc: Understanding the risk factors for herniated discs, such as poor posture and repetitive lifting, allows for preventative measures like ergonomic adjustments and targeted exercise to safeguard your spinal health.
• Anterior Cruciate Ligament (ACL) or Posterior Cruciate Ligament (PCL) Tear: Protecting your knees through exercises and preventative measures can significantly reduce your risk of tearing your ACL or PCL, crucial ligaments that stabilize the knee joint.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Tamara DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Stellate Ganglion Block: This procedure helps identify and address pain originating from specific nerves in the neck and upper body, potentially preventing long-term issues.
• Exercise Counseling: Exercise counseling assesses your current fitness level and creates a personalized plan to improve strength, flexibility, and balance, reducing fall risk.
• Psychotherapy and Psychophysiological Therapy (incl. Biofeedback): Early detection of stress-related physical symptoms is key; psychotherapy and psychophysiological therapy provide a path to early identification and intervention to prevent escalation.
• Corrective-Exercise Program: Prevent injuries and improve performance by participating in a corrective-exercise program that identifies and corrects movement limitations and muscle imbalances.
• Synvisc® Injection: As part of your proactive joint health strategy, Synvisc® injections can help alleviate pain and improve the quality of your daily life.
• Musculoskeletal Function Test: A musculoskeletal function test helps identify potential movement limitations before they become major problems, allowing for early intervention and preventing future injuries.
• Cold Laser Therapy: Cold laser therapy can help you prevent chronic pain by targeting injured tissues and reducing inflammation, keeping you active and healthy.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Tamara DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By strengthening their foot and ankle muscles, a patient proactively reduced their risk of toe sprains, gaining confidence in their daily activities and avoiding potential future injuries.
• By understanding their risk factors for knee sprains, a patient proactively implemented preventative exercises and modifications to their daily routine, significantly reducing their chance of injury and ensuring continued participation in their favorite activities.
• By addressing heel pain early with physical therapy, a patient avoided the progression of heel spurs, ensuring continued enjoyment of daily activities and preventing future complications.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Tamara DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Tamara DPT, is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Tamara DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Tamara DPT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

How can physical therapy help after a stroke?

Dr. Tamara DPT and our team of physical therapists use specific, repetitive exercises to stimulate neuroplasticity, helping the brain rewire itself after a stroke. This leads to improved walking, balance, and strength, maximizing independence and reducing the risk of falls. We work closely with you to regain lost function and achieve your recovery goals.

I'm having joint replacement surgery. When should I start PT?

Prehab, or physical therapy before surgery, strengthens muscles to speed recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Tamara DPT will work with you to create a personalized plan.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Tamara DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Tamara, DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

664 E 25th St Ste 102
Hialeah FL 33013
Phone: (786) 732-0189

Dr. Tamara Hidalgo, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1013457803

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Tamara DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.