Dr. Talonda Johnson, DPT

Dr. Talonda Johnson, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. She practices at her clinic in Winter Haven, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health, Dr. Talonda DPT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Talonda DPT is a physical therapist in Winter Haven, FL, committed to a collaborative, evidence-based approach to medicine. She strives to create a supportive environment where patients feel empowered to take an active role in their long-term health. Her practice focuses on preventative measures and proactive care, recognizing the importance of early intervention and comprehensive strategies for maintaining well-being. To confirm whether Dr. Talonda DPT is currently accepting new patients, please call (863) 268-2903. Dr. Talonda DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Talonda DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Talonda DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Talonda DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Fall: Managing fall risk factors through regular exercise, balance training, and home safety modifications is essential for preventing falls and maintaining your ability to live independently.
• Ankle Arthroscopy: By using ankle arthroscopy to address ankle issues promptly, you can reduce the risk of developing more serious complications, such as osteoarthritis, and maintain healthy joint function.
• Rib Fracture: A rib fracture, while often painful, can be managed effectively with early intervention to prevent further complications like pneumonia or chronic pain, highlighting the importance of preventive care strategies.
• Ankle Laxity: Protecting your ankles from injury starts with understanding ankle laxity; recognizing its presence allows for proactive strengthening and stability exercises to minimize the risk of sprains and falls.
• Foot And Ankle Osteophyte: Preventing further complications from foot and ankle osteophytes requires understanding your risk factors, like age and certain activities, and taking steps to protect your joints through targeted exercises and proper footwear.
• Foot Pain: Addressing foot pain early can prevent it from becoming a chronic problem that limits your mobility and overall well-being.
• Humerus Fracture: Proper rehabilitation following a humerus fracture, guided by a physical therapist, is vital for restoring full arm function and preventing stiffness and weakness, highlighting the importance of adhering to your prescribed recovery plan.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Talonda DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Spinal and Postural Screening: Take a proactive step towards better health with a spinal and postural screening; it helps detect early signs of back problems, muscle imbalances, and poor posture.
• Supartz® Injection: For proactive management of joint pain, Supartz injections may help restore comfort and function, allowing you to stay active.
• Psychoeducation: Proactively understand your condition and develop coping strategies to improve your physical therapy outcomes with our psychoeducation program.
• Auricular Acupuncture: Auricular acupuncture may help relieve pain and improve body awareness, promoting a proactive approach to injury prevention.
• Manual Lymphatic Drainage Therapy: Support your immune system and overall well-being by scheduling a Manual Lymphatic Drainage Therapy session; this technique encourages efficient fluid movement throughout your body.
• Muscle-Testing With Torque Curves During Isometric and Isokinetic Exercise: Proactively safeguard your body's movement and function: this muscle test helps identify and address potential weaknesses before they lead to pain or restricted activity.
• Muscle Energy Technique: Take a proactive step towards better joint health by trying Muscle Energy Technique; it's a gentle, hands-on approach that addresses muscle tightness and improves movement efficiency.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Talonda DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Through a personalized exercise program and home safety tips, a patient significantly reduced their risk of falls, regaining confidence in their ability to move freely and safely throughout their home. This proactive approach ensured a higher quality of life and peace of mind.
• By proactively addressing ankle pain with physical therapy, a patient significantly reduced the likelihood of needing ankle arthroscopy in the future, ensuring continued mobility and a healthy lifestyle.
• Following a physical therapy program, a patient successfully strengthened their core muscles, significantly reducing their risk of rib fractures from everyday activities, and gaining confidence in their ability to maintain a healthy lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Talonda DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Talonda DPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercise to improve your quality of life, prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Talonda DPT will be a comprehensive evaluation. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that often prevents the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists like Dr. Talonda DPT are experts in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

How does physical therapy help with chronic back pain?

Dr. Talonda DPT's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. This includes a personalized program combining core strengthening, flexibility exercises, and education on proper posture and body mechanics. The goal is not just temporary relief, but lasting pain management and a healthier back.

How can physical therapy help after a stroke?

Dr. Talonda's physical therapy program focuses on restoring neurological function after a stroke. Through specific, repetitive exercises, we help rewire the brain, improving walking, balance, and strength. This ultimately maximizes independence and helps prevent falls.

How does physical therapy help prevent injuries?

Dr. Talonda, DPT, can help prevent injuries by performing a functional movement screen to identify potential issues like muscle imbalances or poor movement patterns. A personalized exercise program can then be created to correct these issues before they lead to problems.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Talonda, DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

330 Avenue C SE
Winter Haven FL 33880
Phone: (863) 268-2903

Dr. Talonda Johnson, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1538719729

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Talonda DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.