Dr. Sierra Meredith, DPT

Dr. Sierra Meredith, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Miami, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Sierra DPT is a physical therapist in Miami, FL, committed to collaborative, evidence-based medicine. She prioritizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She is accepting telehealth appointments, and patients should call (305) 385-0168 to confirm if she is currently accepting new patients. Dr. Sierra DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Sierra DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Sierra DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Sierra DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Chronic Traumatic Encephalopathy: Protecting your brain from repeated concussions is crucial for preventing CTE, a serious condition that affects brain function, impacting quality of life. Early detection and management can improve outcomes.
• Elbow Osteophyte: Early detection of elbow osteophytes through regular checkups and proactive physical therapy exercises can help prevent the need for more invasive treatments later.
• Myelomalacia: Early intervention for myelomalacia, often through physical therapy, is key to managing symptoms, slowing progression, and maintaining mobility.
• Spinal Cord Injury: Preventing spinal cord injuries starts with understanding and managing risk factors like falls and sports-related accidents to minimize the chances of this life-altering event.
• Spine Dislocation: Early detection of a spine dislocation is crucial to minimize long-term damage and disability; regular check-ups with your doctor and physical therapist help with this.
• Rheumatoid Arthritis: Regular check-ups and working with a physical therapist can help you detect rheumatoid arthritis early, reducing long-term joint damage and improving your quality of life.
• Degenerative Disorders: Addressing the early signs of degenerative disorders with tailored physical therapy exercises can help preserve joint health and improve quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Sierra DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Interventional Pain Management: Interventional pain management helps prevent chronic pain by offering minimally invasive procedures that pinpoint and treat the source of your pain, restoring your function.
• Shock Wave Therapy: Protect your joints and tissues with shock wave therapy, a proven method to reduce inflammation and accelerate healing, helping you stay active and maintain your independence.
• Hypnosis (Medical Hypnotherapy): Proactively address underlying psychological factors contributing to musculoskeletal pain and improve rehabilitation outcomes with medical hypnotherapy.
• Medical Acupuncture: Take charge of your musculoskeletal health by exploring medical acupuncture; it can help restore movement and function, preventing chronic pain.
• Sympathetic Nerve Block: As a proactive step in managing complex pain syndromes, a sympathetic nerve block can help identify the source of your pain and provide targeted relief, improving your overall quality of life.
• Grip and-or Muscle Group Pull Test: Take a proactive step towards injury prevention: this test screens your grip and muscle strength, allowing for early intervention and tailored strengthening programs.
• Kinesio Taping Method: Improve your body's natural healing process and prevent future injuries by using kinesio taping to reduce swelling and improve range of motion.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Sierra DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively managing their head impact risks, a family felt empowered to reduce the potential for Chronic Traumatic Encephalopathy, gaining peace of mind and confidence in their future health.
• Regular physical therapy exercises, guided by a physical therapist, helped a patient proactively manage elbow pain, reducing the risk of developing elbow osteophytes and enabling them to maintain a healthy, active lifestyle.
• By proactively engaging in physical therapy, a patient significantly reduced the risk factors associated with myelomalacia, gaining greater peace of mind and control over their health. Early intervention empowered them to maintain a fulfilling and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Sierra DPT:

What is a Physical Therapist?

Dr. Sierra, a Physical Therapist (PT), is a licensed healthcare professional specializing in movement and restoring function. She helps improve your quality of life through hands-on care, education, and exercises to prevent injuries, manage pain, and recover from illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Sierra DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Sierra, DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While physical therapy can't reverse arthritis, a targeted exercise program from Dr. Sierra DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Sierra DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, distinct from acupuncture, and can be a valuable tool to accelerate your recovery.

How does physical therapy help with chronic back pain?

Dr. Sierra DPT's physical therapy for chronic back pain goes beyond temporary relief. We identify the root cause of your pain and create a personalized program focusing on core strengthening, flexibility, and education on proper posture and body mechanics to prevent future episodes. This empowers you to manage your back health effectively.

3860 SW 137th Ave
Miami FL 33175
Phone: (305) 385-0168

Dr. Sierra Meredith, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1336784123

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Sierra DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.